Ultradian healing reaction: create moments of flight at home

In the past few months, many of us have more time at home, mostly with family or partners, learn how to share space and enjoy the society of the other. While we were together and greater, closer relationships, this was probably the strength of the strength we needed to live a life in separation and fleeting human interaction. There is a time when we need a little bit. All family, romantic or plutonic relationships benefit from space and time, balanced with closeness and connection. Creating moments of flight at home can not only benefit our relationships, but also gives the mind and body time to rejuvenate and rejuvenate. Researchers call the "Ultradian healing reaction" all day to spread moments of flight. The idea that after about 90 minutes of physical or mental activity we benefit enormously from a 20-minute break. Read on and be inspired how you can design your own moments of escape at home!

flow state

As an active state of meditative consciousness, the "river state" can be accessed if we take part in activities that we enjoy, require concentration and in which we "deepen". Activities such as painting, sport, running, Yoga, cooking or writing all has the ability to put our minds into these deeply immersed and current state of being. You can use the flow status to create a moment of flight at home by selecting an activity and immersing it in it for a certain period of time. Maybe you can bake or jog, whatever it is, set a stopwatch or an alarm You don't have to worry about time and immerse yourself in experience.

relaxing yoga

Restorative yoga is a wonderful way to put the nervous system from the sympathetically stressed state into the parasympathetic, calm and relaxed condition. During a strenuous day we spend a large part of the time with cortisol (a stress hormone) that circulates through the body. This not only leads to emotional stress, but also to physical stress in the form of digestive disorders, sleep disorders and mood swings, increased amounts of sugar that circulate in the bloodstream, anxiety, brain fog and generally not good society! Practicing restorative yoga with the body, which is supported by upholstery and pillow, blankets and blocks, is a great way to send the nervous system to the message that it is okay to relax and let go, which means that the stress we feel is greatly reduced and the body and take care of an urgently needed moment of escape.

Read

Have you ever deepened into a story that you completely lost sight of the time? Reading - especially fiction - is a very effective way to create a moment of escape. When we read a fictional book, the Spirit can come off from the day and immerse themselves in a world of imagination. In this imaginary world with characters and stories, studies show that we improve our ability to see the world from a new perspective, to feel empathy to improve memory, and read the stress of 60% for six minutes!

listen to music and sound frequencies

When we listen to music, various parts of the brain are activated that are related to reduced stress, increased happiness, better physical performance and improvement in brain function. With apps and methods such as binaural beats, music is paired with certain frequencies that cause different brain wave states. Theta frequencies have stress-reducing properties and can make us more creative, while alpha frequencies increase productivity, increase resilience and improve pain tolerance. There is a wealth of different frequencies to choose from, depending on which state of mind you want to create, but whether you play your favorite pop song or deliberately insert binaural beats, listening to music is the key when it comes to creating a moment of escape during your day. Imagine it like soundtracking for your day - if you want to improve the mood, change the music!

Yoga Nidra

opt for a yoga nidra session is an excellent way to enable your mind, body and nervous system for a moment of peace and escape. Studies show that the advantages of Yoga Nidra include improved relaxation and therefore less stress, improved hormone health, a balance of the nervous system and the repair and regeneration of the cells. Similar to the advantages of sleep, Yoga Nidra is a deeply restored practice, but because they are awake - somewhere between alertness and hypnogogical state of being - and repeating a Sankalpa or confirmation during the entire session, it can also be resumed. Grab your most convenient clothing, a soft upholstery and a smooth blanket and create a moment of escape while cultivating new nerve pathways with a yoga Nidra practice.

write diary

journaling can be incredibly therapeutic and besides speaking to someone you get trust or advice, it is one of the most cathartic practices that exist. If you keep thinking about the same topics and worrying, try write it down. It may sound strange at first, and to be honest, I was very resistant to journaling for a long time, but the effect and the weight that feels taken from my shoulders after a journaling session is worth it. If we keep fear and worry in mind, it cannot go there anywhere, and the negative feelings just swirl around and create even more fear and worry. Journaling - even for a few minutes in the morning - can really help you to objectively recognize what you have worried about. Very often it is enough to write down thoughts to experience the concern again, and if you read the words, you can understand why these thoughts may be there at all. Create a moment of escape by snapping a notebook and a pen, adjusting a timer for five minutes and starting a tower of consciousness journaling session by simply writing down what comes to mind. Trust me, probably you will feel The weight of the concern that lifts from your shoulders!

connection to nature

Especially when a large part of your day is spent indoors or on a laptop, it can be even more advantageous to create a moment of escape when it comes to nature. Spending time in green areas or on forest walks is a therapy in itself - known as Shinrin Yoku - "Waldbad" or "natural therapy" and can help to reduce stress and at the same time improve the condition of relaxation, peace and happiness. The philosopher, poet and essayist Henry David Thoreau (known for his two -year experiment in "simple life", in which he went into the forest, built a house, lived as natural as possible and wrote about it in his book Walden ), said about walking in nature; "I went for a walk in the forest and greater than the trees came out", Reference to the mood -promoting and changing power of nature. To create a moment of escape, take a walk in your local park or forest or just spend some time in your garden or take care of your houseplants!