How to start a gentle detoxification

At the beginning of each year, it is easy to get involved in the rush of media advertising that prices various weight loss programs, intensive training plans, "miracle" body transformation and detoxification. After a festive time of enjoyment and cosiness, we are more susceptible to feel guilty because of our body, and tap the trap of taking resolutions for the year that only concentrate on punishing ourselves instead of honoring and loving ourselves. Instead of hearing diet advertising, what if you turn inside and listen to what your body really needs this year? In the winter cold of January and February we do not have to do without us, we have to eat. However, there is a big difference between nutrition with healthy movement, full -fledged foods and the filling of self -care practices…. And to sit in front of the TV and finish the additional boxes with Christmas chocolate. In order to find the right balance between what we need and the natural "detoxification" of what we do not need, read on for your guide for a friendly, gentle way to start with detoxification to let go of what you don't need, and bring it with you with what you do.

What does detoxification mean?

Despite the convincing advertising, these diet teas are not good for your body on the market ... If weight loss is an important factor for your health, you should know that quick weight loss often leads to you get it back very quickly, so you throw them too easy to be out of the window, along with yourself -criticism.

detoxification is the process of removing poisonous substances from the body, and your body does this naturally all the time. The most important detoxification organs in the body are liver, intestine, skin, lymphatic system, lungs and kidneys, but although they are equipped with antioxidant and detoxifying immune system, we have not developed to finish the sheer amount of toxins every day. Toxins are not only in what we find think of as toxins (alcohol, sugar, etc.) they are everywhere around us. Things such as tap water, processed food, cleaning products, make-up, traffic pollution, deodorants, household mold and even our clothes and furniture all have the potential to add toxins to the body. If you want to know whether something is a poison or not, just ask a simple question: Does this thing exist in nature? If the answer is "yes", it is very likely that it is not a poison (although there are of course toxic plants and fungi that we do not want to consume). If the thing you think is made of humans; if it is delivered packed in plastic; If it has an unusually long list of ingredients with unspeakable words or even if it is not really biological, it probably contains at least some toxins.

Instead of overloading you with a to-do list for detoxification, the most helpful way is to simply start supporting your body's natural detoxification systems, and this part is easier than you may think.

How to gently detoxified

1. let your skin breathe

About 70 % of what we apply to the skin is lost in of the body, which can contribute to problems such as cancer, heart and liver diseases as well as Alzheimer's and Parkinson's. Skin care should never contain harmful toxins such as parabens, aluminum, artificial dyes or synthetic perfumes, since these are "endocrine disruptors" and, as the name suggests, can massively disturb our hormonal balance. Choose natural skin care products such as the (link removed) - The vegan bar with lavender air is 100 % vegetable and is made from a combination of natural ingredients. Use a product like (linked) to supply your skin deeply with moisture, without parabens, SLS and SLES and the (link removed) , that is versatile and can even be used on the most sensitive skin, with 99.9 % natural and biological ingredients.

In addition to the detoxification of your skin care, it is important to support the natural functions of the skin, such as the dismissal of dead cells and sweating, which are two important components when removing and releasing toxins. Brushes of the dry body stimulates the removal of dead skin cells, but also of the lymphatic system and thus improves the health of the immune system and circulation. Use the brush in front of a bath or shower in a circular movements, spread your feet up to your heart. Practice can be both stimulating and stress -reducing. After brushing the body, a half -hour salt bath is a great way to pull excess toxins out of the body. You need a high -quality bag with salts such as z cleaning salts from Westlab , and make sure to drink water during and after the bathroom to stay hydrated. Two last tips for detoxification across the skin are frequently sweating, be it through sports or the search for the next sauna, and ensure that you use a completely natural deodorant. Sweating is an essential part of detoxification, and if we wear antiperspirants, the toxins that cannot escape through the armpits are pressed inwards and may damage lungs and kidneys. Select something without heavy metals like the (link removed)

2. love your liver
   All toxins we encounter must be filtered by the liver, which means that your liver needs something with goodies and drinks after a weekend (or a whole month). With the right support, a damaged liver can even recover and let parts grow back, but we want to make sure that this organ works well at any time to reduce things that we do not need in the body, including age and also excess hormones.

   show your liver something love by drastically reducing sugar, processed food and alcohol. Many people focus on making a "dry January" or "vegan" at the beginning of the year, but they could really do a lot of good for their body by trying out a January without processed food or even a "organic" January. If we do not eat biological food, we also eat the pesticides and chemicals that were sprayed on these foods. So try to buy these foods in a biological form, even if it may seem expensive because they all on the '"dirty dozen", which means that they are accommodating more pesticides or more sprayed with chemicals than other foods. This is the list based on data from which pesticide action network uk: grapefruit, clementinen/mandarins/satsumas, strawberries, most packaged salads, grapes, lemons, peaches, pears, spinach, chili pots, apples, most dark berries.

   There are also special foods for supporting liver health, including apples, beetroot, grapefruit, blueberruits, green tea, coffee, crusader, asparagus, lemons, onions, garlic, artichoke and rosemary (again organic, if possible). Also try to prepare meals from scratch so that you know all the ingredients in your meals. Use recipes from books such as Z simple vegan Bible: 200 simplest recipes on a plant-based basis and (link removed), with recipes for every season.

   3. Choose detoxification for mental health

   In addition to the natural and regular "detoxification" of our body, our spirit also benefits from a gentle peeling! What we "consume" is not only limited to food and drinks, but also to social media, noises, sights and personal interactions. A consciousness-current journal practice The first in the morning can help you to "throw" everything that is in your head on the side, so that you can uncover thoughts and emotions and let go that often "get stuck". Keeping thoughts and feelings in the head can be harmful - emotions are energy in motion and you really have to move! Choose the Notebook Nikki Strange elements every morning as you feel and to notice how much easier your mind is for the rest of the day.

   Another possibility of mental detoxification is to pay attention to your relationships, both online and in the real world. Are there people in their lives who would call them "toxic"? Those who seem to rob their energy or put them into a negative state of mind? Try to spend less time with these people and more time with those who give them a good feeling. If you scroll through social media, also pay attention to how you feel. Are there reports where you feel bad or who seem to arouse your inner criticism? Do you spend more time to look at the life of others online than to deal with your own? Commit two accounts every day that are not useful to you and follow those who give you real joy. (Link removed) is a great memory to look up more often from the screen.

   Try these sustainable and gentle detoxification techniques this January to start positively into 2022!