Self -care for mental health - yoga

What does "self-care" mean for you? For some, it may conjure up pictures of foam baths and massages; For others it may look like a dynamic yoga course and green juice; And for others it may just look like getting a decent night's sleep. The term “self-car” has conquered a permanent place in the center of the Wellbegg world in recent years and has established itself as an important part of health. While self -care is indeed an integral part of well -being, most of it focuses on physical well -being in the form of movement, nutrition or sleep, whereby it is forgotten that in addition to these practices that take care of physical health, there is something much more valuable to take care of; Mental health. Self -care is not just about what you eat for breakfast or how committed you are committed to a daily yoga practice; It's about being nice to yourself, even on these days the "inner critic" is particularly loud. It is about learning how you navigate through the sometimes cloudy waters of the mind and pay attention to our emotions, no matter what happens. Instead of talking about self -love or physical self -care, we would like to present this February a three -stage practice with which you can take care of your mental health, because true well -being begins inside. Try these simple tips to show your mind something love this month.

be with what is

We all experience sadness, stress, fear or darkness to different degrees-it is part of human experience. Emotions are simply the way the body reacts to different stimuli; A bad night's sleep or working dates can increase the anxiety, while a chemical imbalance in the brain can lead to depression-there is nothing at all false , it is a natural part of life. Hopefully it is no longer a secret that these idealistic and happy pictures that we see from others on social media are often not real and that the person on the other side of the screen is likely to have the same gnawing fear or underlying concern they know. Knowing that you are not alone is the first and crucial step towards self -care for mental health, and to accept that it sometimes feels that it is a person if you don't feel so good. Breath awareness is a great way to calm the nervous system and enable us to observe thoughts and feelings in a non -valuable way. In a gently supported back bend with the one (link removed) and allow yourself to be observed without getting caught in what you find. Tisserand's small box for stress reduction can add therapeutic fragrances to put them in a state of relaxation. When we feel emotional discomfort, it is important to appreciate these feelings and to accept the reality of what we experience, instead of suppressing them. Only then can we work with them and overcome them.

diary

as we feel like we feel like a profound exercise, but it can really change how we feel in a very short time. When we keep thoughts and emotions under lock, they often cause more damage and can even manifest themselves as physical symptoms such as back pain and headache. A stream-of-consciousness journaling can help to transport these thoughts out of your head on the paper in front of you, where you can see them from a different perspective. Thoughts seem much larger and more stressful if we cannot see them, but if we write them on paper and carry them into the world, we can look at them more objectively and they have less power over us. the Elizabeth Gilbert You are sure diary is more comfortable to write down to you comes to mind. Many people are afraid to take this step because it means to accept how we feel and to admit difficult emotions, but this is one of the best things they can do to make a positive difference.

The three basics

If I feel depressed, I always have a look to think about whether I covered the three basics; Sunlight, food and water. People share many of our basic needs with plants; We need enough sunlight to compensate for our circadian rhythm and stimulate dopamine (a neurochemical responsible for motivation), enough water to supply our cells with moisture and enable the brain to work properly, and enough food (in particular fats and B vitamins). To maintain the nervous system and to support a stable mood. Taking care of his mental health definitely does not have to mean taking over complex rituals, just ask yourself; Have you been outside today? Do you drink enough water? Did you eat well today? Bring the w & p porter water Bottle with you to ensure that you remain well hydrated all day, and select recipes from daily Hydration recipes for wellness and self-care for an extra portion of love in every sip. If there is an activity that you know that you like to do you, you should also consider whether you have been dealing with it recently. Do you love gardening, singing, playing football or dancing? When was the last time you did?

Find your tribe

It is not to deny that we need community. The past few years have shown us how much people suffer when we are separated and isolated, and studies show that our brain itself has to feel that we are not lonely and that we have support. In step 4 of self -care for mental health, it is about talking to someone and sharing how you feel. Similar to the diary letter, this can be a challenging but incredibly powerful step. To speak to someone else - be it a friend, a family member or a psychiatrist - gives us the opportunity to shift these thoughts and emotions from the dark and mysterious mind and to the world where we can start working with them. Remember that absolutely every moment has mental problems and that it is something to talk to someone about what people have been doing for centuries to support each other. If you believe that a friend or family member would benefit from a conversation, this is also a good opportunity to report and offer your support.

repeat

If you have exercised the first four steps, but still don't feel better-go back to step one and be compassionate with yourself, then take the steps and consider to contact a specialist for further care. If you have practiced steps 1-4 and feel better, I can't tell you enough how important it is continue! If we have overcome a physical or mental challenge and feel better, it is common to let go of the practices that originally helped us, which can lead to ancient patterns reappearing. Just as we may commit ourselves to regular yoga practice or physical education, a nutrition plan or a sleep schedule for physical self-care, the obligation to do diary, meditation, therapy and the three foundations of important components of self-care for mental health, so show something love with this 5-step practice this month.