Align your lifestyle on the seasons

While the advantages of seasonal food for us and the planets have become more and more better known in recent years, we have to learn much more about “seasonal life”. Over the course of a year, we move through a circulation of colors, scents, different daylight lessons, available food, temperatures and changes in the way our own body moves through the life cycle. Just as nature swings and fluctuates, ignores and flows, we also benefit from living in accordance with the natural changes that occur over the course of the year. As a Buddhist word parinamavada suggests; Life is always in a state of constant change, and when we lean into this river instead of working against it, we start rediscovering what it means to live closer to nature as we have developed in thousands of years.

When we penetrate deeper into the warm moisture of spring and steadily into the heat of summer, it cannot be denied that these months feel very different from the cold and dark seasons of autumn and winter. If you have already experimented with seasonal life, you may eat on site or even change your Yoga practice to adapt to the energetic feeling of every season. Did you know, however, that not only our plates and yoga mats benefit from a change if we move from the yang energy of spring and summer to the yin of autumn and winter? How Dallas Hartwig explains the 4-season solution, our movement, our daily habits, our surroundings, our social schedules and our sleep rhythms should of course expand and contract with the changing seasons. While it is of course an advantage to maintain a constant daily routine and rhythm in life, we best support our physical and emotional health when we see how closely we are intertwined with the world around us. If we start to match our lifestyle a little more to the seasons, of course we create a more sustainable lifestyle for our body, mind and the planet. Read five ways to adapt your lifestyle to the seasons to better capture every phase of the year:

1. Eat seasonally

we start with the relatively simple idea of ​​the seasonal meal. By consuming food that grow around us -or at least in the same country -we help to reduce the pollution that arises when these foods are brought to the table. Another great advantage of the seasonal meal is that we have the opportunity to consume exactly the nutrients we need exactly when we need them. In summer, the higher solar and vitamin D values ​​can help us digest sugar in fruits much easier, while in winter the lower sunlight values ​​are more suitable for consuming less sugar and more fats. Throughout the spring, bitter and astringent green such as dandelion leaves and nettle are plentiful, which indicates that after a long winter with heavier foods, it is time to lighten things with natural seasonal cleaning, to strengthen the natural detoxification functions of the body and to maintain the liver. Send food to the body, and by eating seasonally, we help to understand the body at what time of year it is and support the optimal digestion. Try recipes to be inspired with seasonal dishes when cooking (link removed) or The yoga kitchen by Kimberly Parsons.

2. Move seasonally

What kind of yoga practice is it attracted in the depths of winter? And how do you like to move on bright summer days? Adjusting our intuition is an effective method to lead us to movements, practices and exercises that help promote sustainable physical health. Too much intensive training throughout the year can damage the joints and adrenal glands, but at certain times it can be exactly what your body is long. According to an abundance of research, people moved more and longer in spring and summer when the days are longer and remains more time for the search for food and the creation of shelters. In autumn and winter it is about resting and recovering, spending more time in silence and saving energy. Grab your Travel Yoga Matte for your summer exercise and go for a few rounds outdoors sun greetings or plan a long walk. When winter comes, it is time to make the best out of your upholstery , cover and warm knit socks.

3. Make a seasonal contacts

does it ever really feel like making endless plans for Christmas parties in the middle of winter when the days are shorter and we naturally long for more peace? Our ancestors would of course have been more sociable in the summer, had spent time to meet new people and hang out in larger groups of acquaintances, and would have been at home with only a few close friends and relatives in the colder months to have more time. The oscillation between an extroverted and an introverted lifestyle not only helps us to take care of our closest relationships, but also to protect ourselves energetically. Large groups of people can be incredibly funny, but also incredibly exhausting. Don't be afraid to say no about a too many social winter events, and when the highlight of the summer comes, plan garden meetings and get to know new people. To check with their energy levels, it is useful to keep a diary throughout the year. lauren aletta The seasonal soul is also a wonderful guide to find ways that can be adapted to the energy of every season.

4. Seasonal sleeping

While sleep is one of the most important columns of health, we naturally need more in winter and can easily get away with less in summer. However, it is important that the amount of sleep we need depends directly on whether we are in line with the previous three points of food, moving and socializing. I would always recommend compensating for your daily rhythm by waking up the sun and going to bed shortly after sunset. However, if you have to sleep, you sleep longer in autumn and winter. Support your sleep with bathing salt and when summer comes, you encourage yourself to get up early by maintaining a morning ritual. linnea dunne good morning offers a lot of inspiration.

5. Work seasonally

While this is the most difficult way to live seasonally, there are certainly ways to postpone the amount that we can personally and professionally adopt in the course of the year. If you are self -employed, spring is a time to plan new projects and initiate ideas. In summer it is about implementing these plans and immersing it in head over projects. Autumn harbors the energy to tie loose ends and bring projects to the end. And in winter it is very about taking a break and taking the urgently needed time. The daily size business planner is perfect for this. If you cannot fully control your working life, take responsibility for your routines and rituals, create more in the spring and prepare for hibernation in the colder months. Use the daily goals & wellness planner plan your day the night before so that you can wake up with a clear, calm and concentrated mind.

An important point that Dallas emphasizes in his research on seasonal life is that many of us stuck all year round in a "chronic summer state". Eat a lot of sugar, sleep little, fill social calendars, train intensively and urge us to work longer than ever before. It is important to know that we not only benefit from changing over the course of the seasons, but also need to live more seasonly to do our best. Take your time, experiment with what works best for you and remember that a seasonal life is about maintaining a life that feels authentic all year round.