Perfect yoga positions for men

Sometimes yoga and meditation feel a little too spiritually, maybe even too far out for people who may not have tried it or are used to their usual weightlifting in the gym (also known as virtual training). If you feel intimidated by the intimidated yoga routines When you see online and on social media, we have a number of accessible routes that are perfect for you and hiit, cycling running or weightlifting routine. Many men suffer from pain and they often stop them from training. You can find the solution for painful or stiff muscles in some preferred yoga exercises and stretching poses that contribute safely to calm and rejuvenate and at the same time challenge your body.

We have a men's clothing collection This can help you feel comfortable in any kind of movement, but it is always great to get advice from other men who need a good stretch.

That is why we asked the men of yogamatter to share their top yoga positions that are perfect before or after they have sweated, between zoom calls or simply to relax at their desks after a long day. Here are the most important tips for stretching and strengthening tired, painful muscles: easy-to-chasing yoga positions that you can practice almost anywhere.

Thomas, Yogamatt Designer & Production Manager

"What I wear during training depends on how soft and comfortable clothing feels: I like to layer when running, and I have to have natural fibers like cotton on my skin: everything must be absorbent and breathable," says Thomas. He helped in the design process of the yogamatter men's clothing collection and finds downtime for yoga between his daily tasks. "My favorite yoga pose is the children's pose: it really helps me to stretch my knees and relax after running. Great training equipment helps me to regulate my body temperature, and offers an excellent balance between gentle compression and freedom of movement."

Ivan, shopping manager of Yogamatt

"Sometimes mindfulness means for me to take a moment and put my hands on a table or sink," says Ivan. "But when I have more time, I usually try out variations of different yoga poses-many who practice many people-like downward dog or a variation, but I often find that I stretch to the front to train the knee tendons or the pigeon.

Ken, Yogamatter's financial advisor

"I have tight knee tendons and Downward Dog is a pose that helps to stretch these muscles," says Ken. "I think that Pigeon pose relieves my stiffness in the lower back area by stretching my piriformis and groin muscles. These distances only last a few minutes, but work miracles for me. A headstand also helps to concentrate my mind and body- it also helps to calmly calm down. I often use it as a meditation form."

Kristijan, customer service advisor of Yogamatters

"What I really like to do is to stand on the edge of the stairs and to bend with straight legs and a slight bend, if necessary, to bend and touch my toes. If my muscles feel particularly flexible, I sometimes go on to the toes," says Kristijan. "When I don't balance and stretch out, I think that simple long walks in the park with my dogs help me to stay calm and get my head free."

Keir, Yogamatter's Operations Manager

"My favorite pose after a run or training - or even when I'm between two calls - is a frog pose and an extended triangle are my favorite pose," says Keir. "I always try to make a forward fold, regardless of whether I warm up or cool down."

Andy, Yogamatter's IT manager

"I just started cycling and everything I can say is an eye: painful legs, painful back and painful wrists. As every clever cyclist knows, there are a few perfect yoga asanas that make the feeling easier," says Andy. "The mindful breathing and moving between the cat and cow, followed by an extensive children's pose, is a stroke of luck for me. Another pose that helps me loosen my tight hips is the pigeon - it hits the point."

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