Loving kindness of yoga practice for self-love

There is an important thing that you have to remember when it comes to love:Loving yourself must come before everything else.In fact, it may sound self -centered, but everything we do - including care for others, love for others, selfless giving and the good in the world - comes out of us. Imagine as a natural water source - the neat, pure, stronger and lover the source is, the better the water quality. A source that can be crumbled and filled with dirt probably produces water of poor quality or no water at all. There are many everyday options for how we can show ourselves love and care, includingAbhyangaOr 'self-massage', a relaxing bath, a relaxing yoga session or a delicious meal, but they are just as effective that are carried out on an energetic and subtle level. Yoga postures, mudras, meditations and breathing techniques have been practiced for thousands of years to change the condition of body and mind. So if you want to start increasing your love level, try to add the following methods to your yoga practice:

Affirmation: I let love in, I give love out

Shelfs:

Practice asanas that open the heart area and promote a combination of trust, courage and softness. Low rashes with hands behind the back help to open the chest, shoulders and collapsed, while practicing compensation such as Warrior 3 can stimulate the ability to trust ourselves deeply. Connect to the goddess pose and the potash mudra with powerful female energy and stimulate the area of ​​the heart with Dhanuarasna and Ustrasana (arch and camel posture). Learn to soften and let go of the child's pose, and practice, simply lying on a uphill or pillow with your back, your chest open and the arms stretched far. Opening the breast in this way and releasing is an effective method to practice loosening barriers and blockages, which we sometimes put in front of our heart.

Mudra::

Padma Mudra (known as “Lotus Mudra” in English) is a necessary reminder of personal growth and the constant journey we all take from the dark and muddy waters of illusion (doubt, negative self-talk, body insecurity) to the light of truth (the realization that we areso much moreas our appearance, job title, social status, etc.). Lotus Mudra can help promote compassion for yourself and thus enable compassion for others.

Mantra:

The Anahata-Chakra is the place in us that contains the energy of love-the ability to receive, feel, give and be. The word Anahata is translated loosely as "unbeaten" and refers to a sense of this aspect in us, which remains unaffected and unaffected by the outside world, unchanged and unaffected, and to the place where our true self is. The mantra for the heart chakra issweet potato(extremely 'yum'). If you are musical, try to sing the key F, as this is the tone that is closest to the vibration frequency of the heart chakra.

Pranayama:

TheHeartMathThe Institute in the USA is a non-profit organization dedicated to improving people's lives by making them aware of the power of the heart's energy. They recommend practicing heart-focused breathing, a technique that involves focusing energy on the heart while breathing slowly and deeply. you advise; “When you inhale, imagine that you do this through your heart and imagine that this is done by your heart. (In the beginning it can help you put your hand on your heart while breathing to focus on your heart.) "

Meditation:

Metta Bhavna Meditation is an old and effective Buddhist practice that has been penetrated by centuries, and currently in a world that seems to be a little unfortunate and emotionally, it seems incredibly up to date. Practice of this meditation can often cause the feeling of being more connected and loving towards others and recognizing how important it is to feel love for ourselves. Practice:

Peel your attention to the room of your heart, breathe slowly and deeply and recognize feelings of love and care that come from this room

Repeat for yourself:

• Möge ich gesund, gesund und stark sein.
• Darf ich glücklich sein?
• Darf ich in Frieden bleiben.

Think of someone you like very much and respect.

Send them these feelings of warmth and care as you wish them:

• Mögest du gesund sein.
• Mögest du glücklich sein.
• Mögest du in Frieden bleiben.

Think of someone you hardly know and for whom you feel neutral. This can be someone you saw on the street that you see on the bus or who comes by at work in the corridor.

Send these feelings of warmth and care as you wish you:

• Mögest du gesund sein.
• Mögest du glücklich sein.
• Mögest du in Frieden bleiben.

Think of someone with whom you were recently upset or with whom you have argued. Choose someone with whom you were slightly irritated. It was perhaps a slow driver or someone at work, but not someone you believe that he was deeply injured.

Send them these feelings of warmth and care as you wish them:

• Mögest du gesund sein.
• Mögest du glücklich sein.
• Mögest du in Frieden bleiben.

If you want, do this with someone who has hurt you in the past. It's important to remember that you are not condoning or condoning what they did. You simply allow yourself to let go of any pain or anger you are carrying and free yourself from those feelings.

Send them these feelings of warmth and care as you wish them:

• Mögest du gesund sein.
• Mögest du glücklich sein.
• Mögest du in Frieden bleiben.

Gradually send the loving-kindness outward to everyone around, to your city, your country, the world.

• Mögen Sie alle gesund sein,
• Mögen Sie alle glücklich sein,
• Mögen Sie alle in Frieden bleiben,

Finally, focus on yourself again so that the feeling of kindness fills your entire being. breathe in peacefully, breathe out peacefully; at peace with yourself and the world. Finish by becoming aware of your breathing and the space around you again.