Know the difference between yoga stones and blocks

If the yoga teacher asks everyone to grab a block for today's course, were they ever confused what they actually mean? Do you talk about these brick-shaped props that are often used in postures such as Trikonasana (triangular pose) or ardha Chandrasana ? (Half Moon pose) or do you mean these long, flat squares on which the students often sit to support their hips and spine? The difference between a "brick" and a "block" can be confusing, but it may seem similar, they actually serve two very different purposes. Read on to understand the difference between bricks and blocks who may need them and how to use them.

What is the brick and what is the block?

prepare to be confident the next time you are asked to grab a block! The 'brick' is the smaller, brick -shaped support (hence the name). This is the type of support that you could use to support your lower hand in an outstretched side angle posture, although with the growing number of creative and hybrid yoga courses there are now many creative opportunities to use stones that you might never have thought of. The 'block' is the flatter support, and although it just looks like it is actually something that you can use in countless species.

When would you use a brick?

As already mentioned, bricks are ideal for supporting the lower hand in attitudes such as triangular and extended side angle posture. While some people have hip flexibility or arm length to reach the floor, others can use a block to work on it (or not because touching the soil - or its toes - is not really the goal of yoga). A yoga stone can also be used to train the deeper core muscles of the inner thighs if you practice posture as well as Navasana (boat pose) or forearmplant positions. It is usually a good idea to have a stone next to you when practicing so that you can use it in any attitude during class.

When would you use a block?

The most common type, a. To use block serves as support when sitting. If you feel uncomfortable when sitting on the floor Sukhasana or any kind of position in the tailor seat, a bit higher on one or two blocks, can make a big difference. The hip muscles can relax somewhat higher, which enables a more comfortable position and more length in the lumbar spine. Especially when sitting in meditation or for pranayama, a blockade can help your mind moving away from your body and moving to you your breath, a mantra, or your chosen meditative focus. When your hips, knee tendons or the lower back in floor-based yoga postures feel tense Paschimottanasana (sitting forward folding) or upavistha Konasana (sitting wide forward base) can prevent a block of muscle tension and to relax in the posture. The more the nervous system relaxes, the safer your muscles feel to relax and extend.

are blocks and bricks only suitable for beginners?

absolutely not! Although beginners Yogis will definitely benefit from the use of blocks and stones to improve comfort and trust in yoga postures, you will usually see experienced students who are the first to use the props. We all have different bodies, and instead of being a hypermobil gymnast, some of the most advanced yoga students are those who actually listen to their bodies and use the props they need. The more you practice, the more you learn what is physically easy for your body and when it may need a little more time to open up. Perhaps you also find that just because magazines and books show people in certain postures that these postures are not suitable for them. In such situations, you can make the attitude fit with a block or brick you, instead of trying to push yourself into an attitude. In addition, stones and blocks can also be used to make many attitudes more difficult.

should I choose a foam block or a cork block?

Which material you choose depends on your needs. Foam blocks and bricks are lighter, easy to transport and do not let anyone jump when they fall over in class. The yoga matt foam blocks and bricks are made of high -quality, non -toxic foam and are particularly durable and scratch -resistant. They are also one of the most popular available props and are available in a number of colors that meet their preferences. If you are a yoga studio owner, opt for the wholesale box with 30 stones, and box with 20 blocks in different shades or a uniform color.

yoga blocks made of cork and brick come with the advantage of being antibacterial, sustainable and incredibly robust by nature. Use the cork blocks and stones for your home training or if you are passionate about buying more environmentally friendly props, since no toxic chemicals are used in the production of the yoga matt cork props. If you are a yoga studio, a number of cork supports are particularly wonderful for restoration or yin courses in which the students support their limbs and can completely relax.

Which blocks and stones are best buying?

If you are a beginner yogi who goes to class for the first time (or want to give a potential yogi with its first props), we recommend the yogamatters yoga requisite kit. For those who want to make their practice more sustainable and environmentally conscious, choose the Kork yoga block, brick and mat, and the hemp eye pillow and belt. If you are looking for new props on the way back to class, try the (link removed), and the yoga battles (link removed) and (link removed) you can easily also in the (link).

Now you know what the brick and what the block is, how you prefer to use you? Do you have a creative handling of bricks? Do you often use your yoga block in class?

Discover all yoga mats that are perfect for your yoga trip and your personal yoga practice in our instructions for yoga mats.