July full moon in Capricorn

If you've read our full moon blog series so far, you know that the different phases of the moon can affect our internal and external environments. A new moon is traditionally a time when we feel more introverted and a time to pause, reflect and set intentions for the weeks ahead. A new moon is seen as a time of celebration, climax, extroversion and can even influence our emotions. Cultures have lived in harmony with the lunar cycle for thousands of years and even measured time in “months,” according to research on lunar calendars from France and Germany around 32,000 B.C. as well as elaborate rituals to honor the feminine energy of the moon, even referred to as the “Grandmother Moon” in Native American cultures.

Each full moon is associated with a specific astrological sign, meaning that the energetic properties of that sign can be increased and we can use this time to harness the properties of those properties. On July 13, 2022, we'll experience a full moon in the sign of Capricorn, and this happens to be the biggest "supermoon" of the year, so we may feel its effects even more than usual. This moon is also called the "buck moon" or "deer moon" because the buck's antlers are in full growth mode, as well as the "thunder moon" when hot and humid parts of the world can experience the most thunderstorms during this time of year.

What characteristics does Capricorn have?

A full moon in Capricorn can highlight this sign's key qualities, such as practicality, stoicism, ambition, self-confidence, a hard-working attitude, determination, and a sense of being "down to earth." Capricorn is an earth element sign, and whenever a full moon corresponds with the earth element, it can help us feel more grounded and calm, unlike a full moon in a water sign, which can evoke strong and changeable emotions. The sign of Capricorn also rules certain parts of the body such as the knees, skeletal system and teeth, which particularly indicates the care of these parts of the body during the full moon.

Each time the full moon enters a different astrological sign, it is an opportunity to connect with a different part of ourselves and explore ways to care for ourselves that help us align with the rhythms of nature. This Full Moon, choose from our exercises below to connect with and get the most out of this Capricorn Super Full Moon!

Exercises for the Full Moon in Capricorn:

Simplify and live sustainably

A full moon is a great time to let go of things that are holding us back or making us feel “stuck” in life. An overwhelming to-do list or a house full of clutter can leave us feeling busy and anxious, which is why the concept of simple and minimal living can be so appealing. Connect with the grounded, practical qualities of Capricorn by taking tips from Madeleine Olivia's Minimal: How To Simplify Your Life and Live Sustainably, with insights on how to care for yourself in an eco-friendly way and adopt mindful approach to your life habits. She shows you how to declutter your life and waste and shares recipes for natural cleaning and skin care products. With her practical guidance, you will emerge from the full moon lighter, clearer and calmer.

Stay organized

The summer months can seem like an invitation to throw out our schedules and enjoy a few months of vacation time. While this may sound like a great idea at first, ditching our wellness tools and routines can often set us back and leave us feeling like we have a mountain to climb to reach our health goals come September. While summer is a great time for extra fun and relaxation, the Capricorn full moon reminds us that structure and a schedule can play an important role in keeping us balanced. Use the Ponderlilly Weekly Planner to keep track of your weekly commitments and schedule fun activities and relaxation time. The School of Life Everyday Adventures deck is full of pocket-sized inspiration for planning your next adventure.

Get gardening

Spending time in nature is one of the best ways to calm the mind and promote greater well-being. Gardening is one of those outdoor activities that has seen a boom in popularity in recent years, and new studies show that those who garden just two to three times a week are likely to have more satisfaction and less stress than those who don't. Harness the earthy and practical side of Capricorn by planting seeds and growing your own vegetables, then using Bjork & Berries' 'Botanist' hand cream. If you don't have a garden, window boxes and houseplants can bring just as much joy, especially if you take the time to care for them. Plant Therapy by Dr. Katie Cooper explains the far-reaching benefits of living and interacting with plants, showing how plants help us breathe, restore balance and enhance our wellbeing.

Clean the air

A full moon is a traditional time to clear “old” energy from the home using special herbs such as sage or a stick of Palo Santo. Made from the wood of trees that live on the coasts of South America, Palo Santo is used to remove negative energy and when the stick is burned, the smoke it produces can be very calming and calming. Yogamatters supports eco-friendly companies, and their Palo Santo source comes only from naturally dead branches that are harvested without harming the environment. Burn the stick and walk through your home to spread the calming scent and cleanse the energy of any room.

Capricorn self care

Since the sign of Capricorn rules knees, teeth, and skeletal structure, this is a great time to focus on caring for these body parts. Aim for a calcium-rich diet with leafy greens, dairy, figs, broccoli, tofu, Brussels sprouts and nuts - Gemma Ogston's Self-Care Cookbook is full of inspiration for nourishing your body - look for recipes using these calcium-rich foods to increase your intake. Take care of your teeth with Georganics Activated Charcoal Toothpaste, made with activated charcoal from coconut shells and English peppermint essential oil. The natural toothpaste is whitening and leaves the mouth clean and fresh without the need for chemicals such as fluoride or SLS and is a zero waste product. Finally, and especially for those who experience knee pain while doing yoga, use the book Yoga For Healthy Knees by Sandy Blaine to improve your movement on and off the mat, understand the reason for most types of knee pain, and learn how to safely adjust your practice using props such as blankets or a knee mat.

This full Supermoon in Capricorn invites us to explore the grounded, practical aspects of ourselves. Connect with the earth, simplify your schedule, make time for self-care, and clear your space of old energy so you can move through the next phases of the moon with greater well-being. How are you spending this full moon?