January Teacher Feature: Sarah Deane

Our yoga teachers and studios have been adaptable and ingenious, finding new ways to connect and continue to teach and support their students. Through lockdowns, technical issues and learning to make adjustments virtually over Zoom. This month we're shining a light on them! In January, we'll be offering studios and chatting with teachers here on the blog to celebrate those who have kept us grounded over the past year. Meet yoga teacher Sarah Deane below.

Can you tell us something about yourself?

Yoga is my passion and I have been practicing for many years; Try many different styles, from prenatal yoga to a 4-hour intensive rooftop Kundalini yoga session as the sun sets.

When my daughter was born, I took her to baby yoga classes, which we both loved! When she became a toddler, I couldn't find a suitable class, so we continued our yoga journey online. This inspired me to train for my children's and adults' yoga qualifications so that I could teach myself. Yoga is so important for a strong body and mind and I am excited to pass on my knowledge and experience to others.

I am also an Associate with the International Dance Teacher’s Association and a qualified dance teacher (AIDTA). I incorporate aspects of dance into my teaching.

My mission is to create a happier, healthier and more beautiful world through yoga.

What challenges did you face as a yoga teacher in a very different year in 2020?

I started a toddler/preschool studio class before we went into lockdown. I felt like these were more suited to a live setting, so I quickly pivoted to teaching my adult classes online and now I have live classes on Zoom every week. I have adapted well to a constantly changing situation and my main audience is time-short women like me who want to achieve results in a short time.

What did 2020 teach you and can you find a silver lining in everything?

2020 taught me that nothing is certain and that things can change quickly so we need to adapt quickly. It taught me to believe in myself and that there is always a way around things, even in difficult times. Yoga keeps me strong and able to handle any situation.

Where do you find inspiration and motivation?

From my partner for his drive to pursue opportunities

From my mother for her love and support

From my daughter to being a good role model for her; be strong and follow my dreams

Any words of wisdom for someone struggling to stay positive and inspired right now?

To follow your dreams! There are always opportunities out there if you look for them and most importantly believe in yourself!

To keep up with Sarah, keep following herFacebookandInstagram.