Isolation meditation: Connect your soul self again

If a further lock occurs and restrictions are introduced, you may feel more reckoning, overwhelmed and unsafe than usual. This isolation meditation is supposed to combine yourself again and help you visualize a life that goes beyond what has planned for you.

At the beginning of the year, you probably determined a list of goals you wanted to achieve. One can certainly say that they probably didn't go according to plan. Is it inevitable to turn inside through isolations and locks that eliminate many of our outer distractions. Since so much is unreachable from our typical daily life, this year has offered a unique opportunity for self -reflection.

In the beginning it may have felt like a pleasure to spend more time with ourselves. It was an opportunity to enjoy the peace and the rare opportunity to spoil yourself. A quick preliminary on months after covid interventions and a look inside can feel somewhat exhausting. Under all the restrictions, the high energy in the air and the fear of what lies in front of us, you may have difficulty concentrating on self -growth. It is likely that the mind will find it difficult to see beyond the lock.

Nevertheless, the great thing is that it can actually not recognize the difference between what is really and what she imagined. At the moment they may feel a little discouraged because they don't live the reality they want to be. But your mind doesn't have to know. You can still imagine the reality in which you want to live and use the advantages as if it were really your life.

examinations show that the brain only causes the same neurological changes by the idea of ​​a reality as if this were a real event. If we take a moment to look at the power in it, this means that we literally imagine a reality and can absorb all the advantages from it as if we already had it. We can live a life that is impossible to live in isolation, or at least have the feeling that we live it.

Try this meditation to restore self -feeling that you may have lost:

1. Find a comfortable seat or a place to lie. Close your eyes or look for a point on which you can concentrate - for example a candle flame or a flower.
2. breathe in 3 times deep, open your mouth to exhale and release unwanted energy that has come into you.
3. keep your breath fluid and start to say the mantra "I want" to yourself while inhaling. Imagine one thing that you want in your life or yourself without any form of logic of restriction. Skies The Limit Thinking.
4. When exhaling, let go of the restrictive thoughts that tell you why you cannot have what you want here.
5. breathe again and repeat the mantra "I want", followed by another goal, thoughts or another mentality that you want in your life.
6. breathe everything that prevents you from achieve what you want.
7. Repeat this process until you have taken a picture of all the things that should be fulfilled. It can be small, like "I want to be grateful", or "I want to start my own company out of my passion". Whatever it is, imagine that you live a life with all of this.
8. Take a few breaths to Aalen in this imaginative state in which you are all the things you want.
9. rub the palms on the chest together to create energy in your fingertips and put your hands over your eyes. Stay here for a few breaths and let the energy of the exercise penetrate you.
10. start slowly to open your eyes. Take your diary in your hand and write your vision on a sheet of paper. Always return when you have to be reminded of the things you want in life.