Spring-day night equations: set intentions for the new year of nature
Spring-day night equations: set intentions for the new year of nature
If we move from the deep "yin" of winter into the lighter, lighter days of spring, there is a clear feeling of change in the air. Perhaps you have already noticed that spring herbs such as nettle, dandelion and gaps protrude from the earth, flow flowers on the branches or that the morning bird singing arrives a little earlier every day. All of these signs indicate the beginning of a new season, which has a brand new type of energy that we are involved in and that we can use to support our well -being. The spring season is the "new year" of nature when new life and fresh growth appear, and is a much more supportive time to take resolutions and intentions than 1 st January in the middle of winter. On March 20 Th , we reach the spring-day night equations and a powerful time to start these spring intentions. The same day and night is a time when the day and night are the same long, and also marks the first official day of spring. When they become brighter and brighter tomorrow, spring helps us to feel more motivated, to make positive changes and to accept a new way of thinking. Apart from the change of seasons, the spring-day night-night equalization has been celebrated for centuries as a time of rebirth, fertility and new beginnings. We have put together three practices for you, which you can try out this spring equinocium to align your body and mind to the new season and brand new energy, so read on and choose your favorites!
You may have been invited to set an intention in a yoga or meditation course, or you often start the day to set a mindful intention. The thing is if we only think think about an intention and not do Something that doesn't change much. So that an intention really works, it is helpful to dig a little deeper and become clearer about what you really want emotionally, spiritually and physically. It also helps to think about how you want feel emotional. If you wake up for this day and night night, pull out your diary (we recommend gailsons handmade paisley-diary Powerful exercise to set intentions that helps you to solve you from old feelings that do not serve you and to get to a state that you want to manifest this year: Draw a vertical line in the middle on your diary page
On the left, write down all the words that show how you felt in the past year
On the right, write down all the words that represent how you want to feel this year
Select a word from the left column that represents a negative state, and then write down three options for how to move out of this feeling or change it. For example; If you have felt lonely, you can take part in a public yoga course to meet other people or agree a weekly meeting with a close friend. You could also promise to say "yes" more often on opportunities to meet friends and family.
Then select a word from the right column that is most clearly how you want to feel this year. This word is your intention. Write down three options for how you can approach this feeling. For example; If your word is "calm", one of the possibilities that you can move on is regular meditation practice-the (link removed) is a good start if you have never meditated.
To lead this practice one step further and yes really notice several things in your calendar that will actually help you to get closer to your project. And make them a priority! Most of us have such a busy life that nothing is written in the weekly newspaper (link removed) It is unlikely that this will happen, so they meet several times in the next few weeks with themselves and their intentions and it will make a big difference how they feel.
seeds sow
nothing says "spring" like the sight of new shoots that grow out of the ground. Spending time in your garden or taking care of houseplants is a great way to take care of your mental health, and studies show that a little gardening can reduce stress and improve the mood, especially the symptoms of depression and anxiety. Regardless of whether you have a spacious green garden or a room in an apartment, everything you need to sow seeds is a pot, some compost and your seeds. As long as you have access to sunlight and water, you can grow a plant! The care of plants helps us to become more mindful and compassionate, and if you sow your seeds, take part in a ritual that cultures have been performing for centuries for the same day. Check plant therapy by Dr. Katie Cooper For the best houseplants that fit your room, or if you sow vegetable seeds in your garden, opt for beetroot, carrots, peas, cabbage, leeks and spinach, all of which are suitable to plant outside in March.
spend time in nature
Every season offers many reasons to spend time in nature, but after a long, cold winter, spring invites you to go outside. Choose an area where you feel safe and set off for 10 minutes up to a few hours. Try the "earth's" practice when walking, in which you stand barefoot on earth, which relieve pain and inflammation, improve blood circulation and calm the nervous system. If barefoot is a step too far, consider taking your (link removed) outside for a few sun greetings at sunrise or sunset. Perhaps you will come across spring herbs such as nettle such as nettle, which can be processed into a mineral -rich nettle soup, or wild garlic that is wonderfully thrown into a pesto or tastes mixed in pan dishes. When walking, this is also a good time to let your eyes wander. When we spend a lot of time to look at a screen, our eyes narrow and we often breathe very flat. Both can increase the stress level. So when we spend time in nature, it is a great opportunity to let your gaze wander over the different shapes and colors, which is known as a "gentle fascination". Read (link removed) For 52 other ways to connect to nature again this year. In Great Britain the time of the day of the day is on the 20 th The March of this year will be around 3:30 p.m.
To lead this practice one step further and yes really notice several things in your calendar that will actually help you to get closer to your project. And make them a priority! Most of us have such a busy life that nothing is written in the weekly newspaper (link removed) It is unlikely that this will happen, so they meet several times in the next few weeks with themselves and their intentions and it will make a big difference how they feel.
seeds sow
nothing says "spring" like the sight of new shoots that grow out of the ground. Spending time in your garden or taking care of houseplants is a great way to take care of your mental health, and studies show that a little gardening can reduce stress and improve the mood, especially the symptoms of depression and anxiety. Regardless of whether you have a spacious green garden or a room in an apartment, everything you need to sow seeds is a pot, some compost and your seeds. As long as you have access to sunlight and water, you can grow a plant! The care of plants helps us to become more mindful and compassionate, and if you sow your seeds, take part in a ritual that cultures have been performing for centuries for the same day. Check plant therapy by Dr. Katie Cooper For the best houseplants that fit your room, or if you sow vegetable seeds in your garden, opt for beetroot, carrots, peas, cabbage, leeks and spinach, all of which are suitable to plant outside in March.
spend time in nature
Every season offers many reasons to spend time in nature, but after a long, cold winter, spring invites you to go outside. Choose an area where you feel safe and set off for 10 minutes up to a few hours. Try the "earth's" practice when walking, in which you stand barefoot on earth, which relieve pain and inflammation, improve blood circulation and calm the nervous system. If barefoot is a step too far, consider taking your (link removed) outside for a few sun greetings at sunrise or sunset. Perhaps you will come across spring herbs such as nettle such as nettle, which can be processed into a mineral -rich nettle soup, or wild garlic that is wonderfully thrown into a pesto or tastes mixed in pan dishes. When walking, this is also a good time to let your eyes wander. When we spend a lot of time to look at a screen, our eyes narrow and we often breathe very flat. Both can increase the stress level. So when we spend time in nature, it is a great opportunity to let your gaze wander over the different shapes and colors, which is known as a "gentle fascination". Read (link removed) For 52 other ways to connect to nature again this year. In Great Britain the time of the day of the day is on the 20 th The March of this year will be around 3:30 p.m.
From the pen of yogamatt