Spring cleaning: 5 options for renewing, resetting and finding it

With the introduction of YoGamatter 'brand new Reclaim Sticky Yogamatte and the arrival of a brand new spring season seems to be the perfect time to think about how we could also think about novelties. Spring is the "new year" of nature, and while the first day in January may have been the calendar date created by humans for the definition of resolutions and the revision of habits, spring is a much more natural and supportive month to make changes to concentrate on renewal and reinvent us.

Just like the original sticky yoga mat , which has fulfilled its purpose for decades and supported so many yoga trips that it is not about making big changes to your mind or body. They are absolutely and without a doubt absolutely perfect and 100% "good enough" as they are. This is not about adding, improving or denying yourself, but removing the obstacles that prevent you from simply being your happiest, peaceful and truthful self. This is not about having to be "better" or otherwise, but about developing and adapting to life, becoming stronger, more resilient and remarkable than they can be believed.

If you want to remove, renew and re -establish disorder, read five ways to reinvent yourself this spring:

spring cleaning

After the darkness and severity of winter, the lightness of spring can lead to the fact that we long for physical and mental lightness, and there are natural foods that are perfect for spring detoxification. Everywhere around us, bitter greens such as Swiss chard and chicory grow and are exactly the nutrients that support the body's ability to detoxify in a naturally way. Herbs such as hack knives, wild garlic, nettle and dandelion also have a positive effect on the liver and gallbladder from Traditional Chinese medicine advises that we also pay attention to cleaning this season. When it comes to home cooking, stews, festive festivals and chimney treats in winter, spring is about consuming digestive spices such as ginger, fennel, cumin and black pepper and choosing muffled vegetables and seasonal products. Visit the local farmers' market to see the food of the season and try them out of cleaning of seasonal smoothies and meals with you. The freshness of the seasonal products and the stimulating spice will help you to feel renewed and revitalize with every bite!

disease

With the additional time at home last year, you may have cleaned your house more than once in spring, but if the flowers start to bloom and the sky is clearer, this can encourage us to clear things. Cleaning up also has the advantage of creating a clearer, quieter physical space and at the same time calming our minds. Entering a chaotic space can lead to a tightening of the 'Vata' energy (characterized by wind, air, ether and the feeling of being scattered and anxious), while entering a decent space that only contains the objects is completely atmospheric. promoting and calming. An important step to renew yourself by tidying up is to really commit yourself to remove everything that contains "old energy". If you have obtained magazines, clothes or papers that you no longer need, it's time to let go. If you have photos or gifts from previous relationships, the memories associated with it can capture you in the past and prevent you from really continuing. Letting go of sentimental objects can be difficult, but it is almost always the medicine that we need to deviate from emotional blockages and old habit patterns. Start slowly and think about what you have to keep honestly and what you keep from developing.

optimize your routine

An inventory about how we spend every day can be an insightful and transforming way to make changes. For the next week or something, write a diary every day and write down what you did. honestly. Have you spent half an hour to scroll through social media? Was most of the day in thinking about something you can't control? Did you only snatch your partner because you missed breakfast and your blood sugar was low? By writing down our habitual or unconscious actions, we can make them aware of them. If we are aware of our actions, we can choose whether we want to continue or remove the things that pull us down and only keep what we want to be. As soon as you have removed, what you no longer need, write down what you need wants to do every day. Remember not only to plan work and productivity, but also to plan peace, time and time fun!

you do

yes to say that we don't want to do is an easy way to make other people happy and make ourselves unhappy. If you can't remember when you last said a loud, self -confident no to something that you really didn't want, the right time is now! When I read Sarah Knight's book for the first time, your advice, no to say, was a total player for me. It helped me to recognize where I had lived out of fear and where I could start making small changes to what I had decided to say "yes" and what I just said "yes" because I felt that I had the feeling that I had to do it. When we start to honor our truth and really stand up for ourselves, we free ourselves and develop beyond our current limits. Very often it is an act of fear to say yes that we don't really want to do. Fear of what others will think about us; Fear to lose something or someone; Fear of conflicts; Or just afraid of the unknown. If we say "yes" if we really want to scream "no", we get stuck in old, anxious patterns. The longer we continue these patterns, the more difficult it is to break them. So if you want to change this spring and develop a feeling of renewal, practice art to say no more often!

visualize & realize

manifestation is not a buzzword. Our mind has the very powerful ability to influence our future in a surprisingly precise way. Whether you believe it or not, the law of attraction is more realistic than it sounds. According to the quantum field theory, everything we think about, essentially "steer" our life. Many theorists say that our brain and body cannot recognize the difference between a real event and an event that we cultivate strongly in our head (therefore athletes and musicians benefit so much from the visualization of their performance). If we add a strong emotion to a thought (e.g. become healthier or feel happier in life), we release hormonal chemicals into the body that give him the feeling that he feels really healthier or happier. To just express it: if we want to become happier or healthier, we cannot just sit around and wait for it to happen, we have to practice happier and healthier. To quote the author, researcher and lecturer Joe Dispenza ;; " If you change your energy, you change your life." there is nothing to lose if you try. So go away from anxious thoughts and concentrate on the future you want now! make it a regular exercise and you can renew, re -re -re -re -re -ify and reinvent yourself!

Find the yogamatter Reclaim Sticky Yogamatte here.