The advantages of mindfulness yoga

No matter whether you want to bring a greater awareness of your practice with a focus on breathing work or to work on your observation skills to feel more present when you flow through Poznan, it is good to integrate eight-name meditation techniques into your yoga practice for body, mind and soul.

In addition to improving flexibility, strength and posture, research*shows that the use of meditation in your yoga routine can help to restructure the brain in a way that leads to better concentration, compassion and calmer self-feeling. The longer you use these mindfulness techniques in your practice, the more you will be able to cultivate a greater body-spirit awareness and to give your routine a meaning.

The nice thing about the integration of mindful techniques into their existing yoga routine is that the habits they acquire are often transferable and can be used in a whole wealth of yoga styles. Popular under hutha yoga Especially if you have learned the basic possibilities how you can add more mindfulness to your yoga routine, you can apply it to any class you want to explore.

Read on as we lead you through the basics of using mindfulness in your practice, and share a number of our favorite sposes to help you create your own relaxation routine. But first we answer some of our frequently asked questions about the advantages of a mindful practice.

Although there is no uniform approach when answering this question, since there are a number of different yoga practices that differ in style and purpose, the short answer to this question is: Yes-most yoga practices contain some form of mindfulness in one way or another.

Some specific practices, such as Kundalini Yoga, are heavily dependent on meditation techniques, since Kundalini is a physical form of meditation that combines movements with breathing and mantras. While more traditional yoga practices like Hatha Yoga offer a more subtle focus on mindfulness, to the point where yogis may not recognize that they integrate mindfulness techniques into their practice.

In short, mindfulness is an easy way to train yourself, simply concentrate on what happens at the moment. For example, the yogi in Hatha Yoga is supposed to concentrate or make his movements and breath aware while he holds certain yoga poses. As a result, these actions are carried out with an increased focus and self-confidence, which transforms their standard yoga movement into a form of meditation.

regardless of their preferred practice, be it Hatha, Kundalini, Yin Yoga or Iyengar, each of these practices is based on the fact that they are present at the moment. Whether it is about counting breaths, keeping a pose for a certain time or concentrating on how to move from one pose to the other, this increased vigilance and the feeling of concentration itself are a key form of mindfulness.

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What are the most important advantages of mindfulness yoga?

1. Greater self -confidence

The assumption of mindful habits by their yoga practice ultimately leads to an improvement in self-confidence. For example, if you practice yoga next time, try to connect to your body through different phases of your river.

take a moment to get in touch with your body in different phases of your practice so that yogis can register where you feel a sensation. Whether it is pulling or pulling if you lean too much into a pose or a slight burning sensation if you hold a certain pose - this process of checking into your body and the alignment of mind and movements enables yogis to adapt accordingly from how the body feels. Although it seems to be a simple exercise, this process enables them to reconcile both their body and their minds, while they are gradually increasing their self -confidence.

2. Deepens a personal relationship with yoga

Another advantage of the inclusion of mindful techniques in your routine is that you can give your yoga practice a deeper meaning.

For many yoga is often a form of movement that can help to improve strength, flexibility and mobility. However, if you begin to harmonize both your mind and your body through your yoga practice, the positive mental advantages of your yoga routine can give a greater meaning.

These are these mindful moments that serve as a bridge between yoga practice and meditation practice and enable them to benefit from the best elements of both. Whether several yoga routines develop from this; A regular vinyasa flow or a relaxing night practice to help you relax every time you devote yourself to a routine movement, deepen your personal connection with yoga.

3. Improves life on and off the mat

Both yoga and mindfulness aim to calm the spirit of what is a core competence that can be transferred to their everyday life.

As soon as you master the ability to adjust to your thoughts and to tackle things carefully, you can use these basic techniques in your everyday life. Whether you take a moment to check how you feel at work or whether you take a moment to concentrate on breathing work when you feel restless or excited, the more we pay attention to our physical sensations, the easier it is to bring mindfulness into your life.

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paths to bring more mindfulness to the mat

1. Savasana

The Savasana pose is often installed at the beginning or at the end of an exercise. Since with this pose yogis with spread feet and the arms are on their backs on their side, it is a great pose to relax and relax. Whether it is a few careful breaths in Savasana before your exercise or you can rest in this pose after your exercise to concentrate on your breathing, Savasana enables you to give up your entire weight and solve tensions on which you hold.

2. Integrate yoga props into your routine

For yoga gates, many yoga props and accessories are available that can help to bring a greater feeling of relaxation into your practice and create the perfect environment in order to practice a more mindful approach to yoga. Here at Yogamatters we particularly love our collection of bio cotton blankets. Our selection of organic ceilings, which are made in simple and sophisticated colors to convey a feeling of calm, fits seamlessly into existing interiors and is also suitable as a prop for all types of yoga.

If you are looking for more inspiration to use a yoga mat, you can find in our Requisites: How to use a yoga corner Can integrate the ceiling into their practice.

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Better, each of our yoga corners is made of pure, 100 % biologically grown cotton, and if you choose one of our yoga matt ceilings, you can make a more conscious investment. Because the promise to buy pure organic cotton is an environmentally conscious alternative to conventional blankets.

our (link removed) also work to adapt to the contours of your body, which promotes complete liberation and relaxation in your yoga routine, freed the mind and enables you to be more in line with your body.

3. Read (link removed)

The practice of the mindset yoga by Hannah Moss is a great addition to the bookshelf of every yogis. This book explores the basics of yoga and how simple breathing work can become a bridge between yoga and mindfulness. It is a self-discovery trip that illuminates the advantages of mindfulness yoga.

(link removed) by Sandra Sabatini also examines the ideas of how a stronger concentration on breathing work can help you to connect with your body again. This book leads to feelings of new energy, greater calm and clarity of the mind and is perfect for yogis of all stages and offers inspiring suggestions that will help you develop a natural appreciation for mindful yoga.

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4. Build your own sacred space

Life is full of distractions and to really benefit from a mindful yoga routine, we would suggest creating a calming environment that helps you to relax. Regardless of whether you create a small place in your living room, bedroom or even in the garden - to create a place where you can fully indulge in your practice, it will enable you to feel more connected to your river.

Below you will find a list of recommendations that you can use as a source of inspiration for the construction of your own sacred space:

create an atmosphere of calm and relaxation with our collection of hand-cast vegan soy wax candles at yogamatt. Parliamented with natural ingredients, regardless of whether you choose a soothing lavender or an uplifting orange blossom, each of our pure essential oils is professionally mixed to relieve stress and fear.

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Our range of eye cushions and sand bags was developed to help them immerse themselves in their mindful yoga practice. It was developed to stimulate the senses. Enriched with natural lavender oils for relaxation, the gentle weight of the flax seeds in our eye cushions helps the muscles to make the eyes softer and relax while the lavender air supports sleep and deep relaxation.

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mindful gifts & accessories for yogamatt

No matter whether you want to deepen your personal connection to your practice or give a gift from which you believe that he would benefit from more mindful moments, our curated collection of (link removed) has something for everyone. From supporting pillows that bring comfort to invigorating candles with natural oils that help you relax and switch off, buy our entire range of mindful gifts online.