The top 4 meditation pillows to support your practice
The top 4 meditation pillows to support your practice
to celebrate the World Meditation Day we have selected our top 4 yoga affairs Meditation cushion-no matter how long they meditate or where their practice takes place. Meditation is a central part of every yoga practice, and frankly, the first yoga postures were not intended to work on physical strength or flexibility, they were meditation attitudes that aim to focus on the mind.
in classic yoga texts such as the Hatha Yoga Pradipika, We find session like virasana (hero posture), Svasticasana (happy attitude), Siddhaana) (Care), Padmasana (lotus posture) and Sukhasana (easy posture), all of which were used for meditation. Although these are specific meditation attitudes, this does not mean that you cannot meditate if your body does not feel comfortable in these attitudes! Also in texts that were written a long time ago, such as z Yoga-Sutras of Patanjali, The practitioner is instructed to find out what kind of sitting both is (steady) and Search (cozy). So if you decide which meditation pillow is best suited for your practice, you should know that it is actually your practice- it is important for you! Thinking, resting, rejuvenating and time to adjust to yourself for a while. Read on and choose your favorite.
zafu meditation pillow from hemp
The best-selling Zafu pillow are now available in natural hemp and filled with natural buckwheat shells. The word Zafu Translated "ZA" means "Sitting" and "Fu" means "reed gute", the original material with which these pillows are filled in Japanese style. This traditional pillow type is best suited for a sitting in the tailor's seat, such as z Sukhasana, Padmasana , or for half enough to store them, even for those with a limited place (although they look so beautiful, even nice, even for those that I would also use my personally as everyday household goods!). Many students say that their ankles are sore when they sit for meditation, which is why the Zafu meditation pillows fit perfectly with the fit (link removed) ; A luxurious and large soft pillow that offers a warm and supportive basis for your practice. The Zabuton pillows are also ethically produced in India in the long term Yoga affairs Partner.
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Yoga affairs have worked hard to make existing products more sustainable and environmentally friendly, and now the meditation cushion in the classic Style The cover consists of 100 % organic cotton and is filled with natural buckwheat shells, which makes it an ethical choice for your meditation practice. For those who find it difficult to sit comfortably on the floor, this somewhat higher and more supportive meditation pillow offers additional height that can be adjusted by adding or removing the buckwheat filling. Another prop, which is perfectly suitable as a home accessory, the pillows are available in different colors and are ideal for a number of seating positions, including Virasana , in which you sit on the heels. Combine this pillow for the meditations in the early morning with the yoga affairs yogadec Data contrast = "Auto"> from an environmentally friendly cotton.
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I mentioned the zabuton it perfectly harmonizes with the zafu pillow of yogamatter, but these large, soft and warm floor pillows can also be used individually A load -bearing pillar in traditional Japanese households. The size of the Zabuton means that it is suitable for many seat styles and can also be used for additional comfort while lying down for your meditation practice. Made from 100 % organic cotton and filled with soft, recyclter recrron fiber filling, the Zabuton is environmentally friendly and breathable-if they work from home, the Zabuton can also be used as a soft base pillow. If you would like to lie down for your meditation exercises or try out a yoga-nidra practice to relax with audio guides, z (link removed) , Data contrast = "none"> yoga affairs eye cushion made of organic cotton for a wonderfully soft, filled with linseed and fragrant.
Yogamatter Crescent Meditation Cushion
The special offer half-Moon form of this Zafu meditation cushion are ideal for those who like to be in the tailor's seat, as they are designed siddhasana (a classic posture with crossed legs), lotus or half lotus. In order to give you additional height and support, use A (link removed) under the pillow, or if you have the feeling that your lower back is round when sitting, roll a (link removed) and place it on the back of the pillow so that your pool is tilted slightly and the lower back is tilted. With a practical handle, the crescent moon meditation pillow is a great support that you can take with you to teach.
regardless of whether your meditation practice takes five minutes or longer and whether it is already a daily habit or a favorable moment of peace, research on creating healthy habits shows that it is when we combine a certain place or a specific object with a habit much more likely to do it! In order to create regular meditation habits at home, place your pillow at a place where you can see it and regularly access it, so that the pillow is an invitation to maintain your personal practice.
From the pen of yogamatt