Prevent burnout: 10 holistic health tips

For many of us, the feeling of burnout is too familiar. Stressed, overwhelmed, unable to cope with and tired about the thought of anything that has to do with productivity or work projects. At the moment, if we navigate through a second phase of restrictions and locks in Great Britain, many of us will probably feel the weight to carry our jobs, our families, relationships and responsibilities through them. Try to maintain one "I have that" The setting can bring us so far, but if it becomes difficult, some real, reliable and powerful tools have to be on hand. Read 10 ways to prevent burnout so that you can lead a life with less stress and more luck.

recognize the characters

prevention is Weg more effective than healing, and when it comes to burnout, it is important to know what signs you or someone you know about. Do you feel more anxious? Are you afraid to open your email input? Do you feel too tired to interact socially? Do you Sleep much more than usual and are not ready to face the day? If you are emotionally exhausted, have lost your passion for your work, don't feel able to do your best, or if you know someone who has completely lost his spark, these are all signs of stress structure and increasing burnout.

break & pull plug

Of course, one of the most effective ways to prevent burnout is literally to stop. Burnout usually occurs in people who like to take on tasks, like to have control and immerse themselves in their work with their heads. This can also happen to those who are excessively emotionally invested in their employees, customers or working obligations. For everyone with these characteristics, it is pretty much the last thing he wants to do is to lose control or let himself down for fear of losing control. To avoid burnout, it is absolutely necessary to stop and deduct the plug. The ability to do this comes from realizing that your ego has taken over, and without you If you direct the show, think that the world will collapse. The truth is when you stop, does not happen much more ... No matter whether it takes an hour to pull the plug out of the socket, switch off the phone and go for a walk outside, spend a one -week vacation or to regularly take a few minutes of breathing space - the time you take from will make a big difference in the amount of energy that you go.

digital detoxification

I mentioned the removal of the plug above, but it is so critical that I will highlight it here. Take your time to switch off your phone, close your laptop and to do not turn on the television. Our eyes and ears take a large percentage of information, but when we are connected to our devices around the clock, they lose metaphorically energy. Listening to a podcast during your morning walk may sound relaxing, but it is still a different voice that demands your attention. You may feel relaxed when you scroll through social media, but in truth it is just another vice that consumes your energy. If you are serious to prevent burnout, try to detoxify digitally for a day or even for an hour and find out how different you feel.

get involved in real social nutrition

If we do If we spend excessive time on social media, we start to put the brain and the emotional body into a similar condition as a poor diet burdens the physical body. If we consume a lot of low -fat artificial food, we can think about We nourish our bodies, but really, we are never completely satisfied and will probably eat more to compensate for the gaping hunger hole. We may think in the same way when we "consume" artificial social interactions such as instant messaging, social media posts or likes that we are sociable, but we are never entirely satisfied and hungry for real social media engagement. For many of us - right now during pandemic - we feel a gaping hole in which our emotional social contact was previously at eye level. Of course, this is completely unnatural for our body and our brain and puts us in a stressed state that brings us closer to the burnout. At this moment, try to deliberately shape your social interactions. Can you spend 15 minutes a day to call a friend or a family member or call it by video? Can you do something that really satisfies your innate need for human interaction, drastically reduces your stress and helps you to prevent burnout?

breathe

When we feel stressed, we start breathing in a quick, flat rhythm. To do this frequently - as we may do if we approach burnout - can lead to light hypoxia states. Hypoxia is when the body's tissue has a low oxygen content, which in turn can lead to anxiety and low stress tolerance. While complete hypoxia usually only occurs at high heights or if there is a serious problem, the knowledge of how to breathe completely can ensure that your body, brain and emotions receive all the nutrients you need. If you notice that you feel stressed or anxious, put your hands on your waist and breathe in slowly and long - concentrate on expanding your chest three -dimensional. Slowly breathe out and feel how your body relaxes. To get the best out of this exercise, repeat it regularly six times.

say no '

No to say is your birthright, and if we do not exercise this right, we give up our inner strength. If you keep saying "yes" that you really don't want to do, you not only steal energy of yourself, but also energy from those with whom you live and that you also love. If you have said "yes" to many things, your energy will probably be removed in all directions, so there is little left for the things you really want to do in life. To practice the no, start small (like the no in a café when asked if you want the special 'Limited Edition' mix) and work up. Make the promise and see it as an exercise.

movement

burnout can lead to capturing emotions and thoughts that really have to move. Remember; Emotions are energy in motion and you have to move. To prevent and remedy burnout, practice shaking, jumping, dancing, running freely and participating in many unstructured movements. We tend to keep a lot of emotional and mental tensions in our muscles, so any type of movement that stimulates letting go can help. If you have never tried 5 rhythms before try it out in the privacy of your own living room while staying at home!

ask for help

burnout occurs much less often if we ask for help in good time. Of course, those who are more susceptible to burnout are also less inclined to ask for help! If you know that you are the guy who refuses to ask for help if necessary, break the shape and start with it today. To ask each other for help, combines us emotionally, helps to become more open -minded, strengthens the courage, strengthens resistance, reduces stress, offers the possibility of learning and developing new skills, and can help us to become more productive in the long term!

Follow your nose

Certain scents can have a profound influence on the brain, body and emotions. To promote relaxation, try to add a diffuser or oil burner essential oils made of lavender and chamomile. To relieve the nervous system and reduce inflammation, add a few drops of frankincense to your body oil. If you need a morning motifor, put a few drops of essential peppermint oil in your diffuser, as this can also increase the mood and enthusiasm to prevent burnout!

sleep

We can recover physically, emotionally and mentally much better when we sleep optimally. If you worked late into the night, try to set a non -negotiable border period to avoid burnout. Again - at first this may seem scary, but in one or two hours in which you do not work at night, you will regain enthusiasm, productivity and skills the next day. Sleep enables us to "eliminate" old cells, to process emotions, events and new information, to consolidate learning and to put our lives back into the right perspective. To improve your sleep, go to bed every night at the same time to "train" your body into a new rhythm, switch off all screens an hour before bed and drink a warm drink to relax. Reishi mushroom extract can be processed into a calming drink before going to bed and has the advantage that it promotes optimal sleep, a relaxed nervous system, a reduced stress, a stronger immune system and cancer-controlling properties.