Everyday practices to your Qi. nourish

If you feel a little exhausted or exhausted or your vitality is no longer what it was once, you are not alone. Studies show that fatigue, exhaustion and stress are common among pretty much everyone, but also that the millennial generation (which was born between 1981 and 1996) today suffers twice as often from constant exhaustion as the same age 20 years ago. Feeling exhausted or lethargic is a symptom associated with which traditional Chinese medicine describes as an exhausted “Qi”. Qi is the life energy of the body, which determines our immune system, our resistance, fertility, healing ability and our general well -being. If we have a well -functioning Qi, we feel strong and can adapt to the phrases of life; We feel grounded and yet full of energy, with a balanced mood and good sleep quality. Most of us are born with a lot of Qi, but problems such as stress, bad food, environmental toxins or separation from nature to exhaust our vital Qi stocks in the course of life, which means that we feel weak and are more susceptible to physical and mental illnesses.

Practicist of traditional Chinese medicine know that Qi deficiency and blockades are often the main cause of diseases and that, in order to optimally function our body and mind, we have to bring the body back into a balanced condition. The life energy can flow freely again. So if you want to nourish your Qi to feel your more resistant, strongest, grounded and vital yourself again, try some of the following tips!

nourish your sleep

Fatigue is one of the first signs of Qi deficiency, and since so many different aspects of daily life prevent us from getting good sleep, it is not surprising that most of us often experience this symptom of Qi deficiency. When we sleep, the body goes into repair and process mode; Repaired damaged cells and frees the body of old and worn hormones. We also process emotions and memories in our sleep, which is why our mood depends on a good night's sleep. Without sleep, our vitality simply cannot rebuild itself. So start revitalizing your relationship with sleep by setting up a relaxing evening routine. One of the most common things I notice in people who are exhausted and exhausted is that they leave all their evening rituals - such as swimming, meditating, reading or simply a few slow breaths - until shortly before going to bed. Although we all have different lifestyles, the intention of starting your evening can help improve your sleep. Here are some ways to improve your evening relaxation and sleep:

• Plan your weekly days with the daily Greatness business planner , and intentionally plan when you will end your work tasks for the day. Strict boundaries between work and switching off are the key to improving relaxation and sleep. Choose a certain time every day, then switch on your absence notifications and switch off your laptop.
• Use swimming salts like the (left) Nursing therapeutic minerals and ten carefully selected essential oils to calm sore muscles, reduce stress and revive the mind. A bathroom also stimulates the release of melatonin in the body about 90 minutes before going to bed - a hormone that we need for good sleep.
• Use the (link removed) while slumbering. If we surround ourselves with artificial light at night, we cannot produce the so important sleep hormone melatonin. As well as to dim at the light at night or to relax at night or to relax (link removed) , to ensure that your eyes are exposed to full darkness, can improve sleep enormously. Even a small light of street lamps outside or from your phone can affect the quality of sleep. So use the relaxing mask with lavender air for better sleep at night and more energy all day.

nourish your breath

While we all breathe, we don't all breathe well. The way we breathe has a major impact on mental and physical health as well as the hormone balance, the stress level and the Qi. The next time you are in a public place, take a look around (of course completely prejudice -free!) And watch how many people breathe through your mouth. Mouth breathing was associated with a higher degree of inflammation and a higher risk of cardiovascular diseases as well as poor immunity, tiredness and lack of vitality. Much of it has to do with how wonderfully the nose is to help us breathe. The tiny hairs that line the nasal passage capture bacteria and deposits, and the nose also plays an important first defense role for the immune system. The spiral shape of the nose also helps to control the speed with which we take every breath and enables us to bring much more oxygen into the lungs. When we combine nasal breathing with slower, full, conscious breathing, we start to rebuild our Qi memory immediately and to feed ourselves from the inside. How to feed your breath to improve your Qi:

• (left Data Contrast = "Auto"> is a simple and practical guide to restoring the correct breathing techniques that can improve your physical and mental health dramatically. You are guided by a thorough and inspiring program that you can adapt to your specific needs with safe and easy -to -use methods.
• The (link removed) is a great way to clean your nostril, So that you can breathe completely and clearly again. If you have never used a NETI pot, it may seem a bit strange at first, but the advantages are worth it. Be prepared to feel clearer, calmer and far less overloaded after use!
• Check from time to time with yourself. Do you breathe through your nose or mouth? Do you breathe flat or full? Take a moment to pause for three full breaths, which also serves to calm the nervous system and support the reconstruction of your Qi.

nourish your nervous system

only because stress occurs so often does not mean that we should put up with it to feel it all the time. Stress through work, at home, family, friends, finance and even aspects such as the purpose of life and the self -image can all have devastating effects on the nervous system. Stress can be regarded as a basic cause of pretty much all diseases and is associated with most autoimmune diseases and chronic diseases. If you have the feeling that your Qi level is exhausted, pay attention to your stress level and start lowering it:

• A consistent yoga practice is a great way to reduce stress. Regardless of whether you practice online courses, with a local community, over apps or with your own home training, the daily getting up on your mat can help to protect your physical and mental health in a profound way. If you are just starting, grab a yogamatter starter kit , complete with adhesive, bag and block. If you want to give yourself a more sustainable kit, opt for the sustainable starter kit , Data contrast = "none"> eco-starter kit.
• If you start with a yoga practice, it can be easy to turn to a yoga style. Some of us love powerful Vinyasa flow courses, while others prefer Yin's silence, but to change their practice and try out different styles is a great way to connect with different teachers and to learn more about the world of yoga. Restorative Yoga is a balm for the nervous system and is ideal for calming down the adrenal glands that should store our Qi energy. The Yogamatter's buckwheat pillow made of organic cotton is a must for restorative attitudes such as backing back and varita karini or 'legs high on the wall', as is generally known. Books like (link removed) by Judith Lasater gives you a variety of attitudes and exercises to try out.
• Take a look at whether there are restorative yoga courses and look for a restorative Yoga retreat that you can dive into for a few days.

Do you feel vital or tired? Stressed or calmed down? Try these Qi-setup exercises and let us know how you feel!