Practice mindfulness with the 5 senses

"Mindfulness" has been a buzzword for several years. From reducing stress to improving concentration, improving our relationships and support to feel more present to us, mindfulness is considered a "panacea" for the mind. But even if we have heard the word, many of us actually deal with life "mindful"? From the Buddhist tradition, mindfulness refers to practice to perceive thoughts, feelings and sensations without evaluation and is part of the eightfold fine path, along with other practices that lead to a state of enlightenment. The non-conviction is a central factor in practicing mindfulness; The meaning of the word itself translates from the Sanskrit as sati, from the root word full which means "truth" or "reality". So when we practice masculinity, we practice to experience the world as it really is. We practice to experience our thoughts and feelings as they really are, and we combine with sensations without pushing them away between without evaluation.

If we practice not evaluating mindfulness in everyday life, this can help us to condemn ourselves and others less, to accept what we could consider as "imperfections" and literally helps us to become more human. Since 99% of life seems to happen online today, the re-connection with reality helps us to create a healthier balance between time and energy, which we also invest in offline life. To start your own mindfulness trip, read on for 5 tips for practicing mindfulness with the 5 senses:

smell: Our sense of smell has a direct connection to the part of the brain, which is responsible for the processing and storage of emotions and memories. It is likely that certain scents such as perfume, a certain meal on the stove or a fragrance of an essential oil awaken memories. For some people, the smell of freshly cut grass causes a feeling of amusement, since this fragrance is associated with spring and summer so often, while the aftershave of an ex-partner could be a fragrance that should be avoided! (No judgment here, think about it ...) With essential oils such as Tisserand's bergamot or eucalyptus essential oils are a great way to practice mindfulness through fragrance therapy. Simply add a few drops to a massage oil or add a little in your aroma Spa diffuser. When inhaling the fragrance, make sure what thoughts, feelings or emotions appear without evaluation. Just be curious about how every fragrance affects you. The more you practice this type of meditation, the more you will be able to perceive different fragrances during your day and how you could feel you.

view: Each of us has a certain meaning to which we tend to most, and many of us are visually oriented. To put it, this means that many of us value what things look like. Think of colors, facial features and shapes. Those who are rather visually oriented are more likely to consider how they decorate a room, what clothes they should wear and may come into trap, their own appearance and that of others. We can use visual objects to practice mindfulness, Z Power animal wisdom cards or a poster of chakras. Try to concentrate on the object for 5 - 10 minutes, watch all the thoughts that come to mind and let go of it. Bring your consciousness back to your focus point every time your mind wander. It can take a few weeks for these evaluating or repeating thoughts to calm down, but the more you make the conscious decision to focus your eyes, the more you can concentrate in everyday life and may even notice the mind. yoga exercises such as the use of a yantra for meditation are particularly useful to cultivate more visual mindfulness, as well as tratak kriya -focus on a candle flame while breathing slowly.

sound: If you are not visually oriented, you may have an auditory orientation. Those who are more connected to the sense of sound may be more sensitive to words and the way words are spoken. They can be more affected by certain pieces of music or it is difficult for them to concentrate on a task in many background noises. Sound is everywhere around us - whether we hear it or not! - and it affects us all the time. Stay for a moment and get in the mood for the noises around you: what can you hear? What feeling does that trigger in you? Do you notice any thoughts connected to these sounds? Try not to judge anything that appears, but just watch and you will practice mindfulness with sound. To adjust to the sound for your own mindfulness practice, use playlists, a guided Yoga Nidra cd, or the Yogamatter om tingsha. Mantra meditation is a wonderful way to use your own sound for mindfulness (without evaluation!). Use of a mala, let your thumb move your pearls through your hand and repeat a word or sound with every new pearl. A complete exercise with all 108 pearls can take several minutes and is a powerful way to cultivate a meditative state. The book Heilmantras by Verda Harper is full of inspiring mantras.

taste: taste tends to have a big influence on many of us. Favorite dishes, spices or treats also arouse memories and emotions, and if we try a new flavor, many chemical reactions and processes in the body have to take place before we decide how we feel. To start a mindfulness exercise with taste, pour yourself a cup. A Pukka peace, relax, or feel new tea and take a sip. Take the sensations and feelings perceive that appear without judging or attaching. Perceive all thoughts or emotions that appear with you and then let go of them. With every sip of tea, simply let every judgment or thoughts come and go, experience all aspects of the taste that are available when we simply let them be. To practice this with food, try new recipes from (link away), or treat yourself to feed (link removed) , that was also specially developed to support a healthy and quiet menstrual cycle.

Touch

: textures can have a profound influence on how we feel. Think of a soft and comfortable blanket, a fresh bed sheet or your favorite sweater; This type of objects usually also has a soothing and "soft" effect on us. Now think of an itchy scarf or a slimy piece of algae; These tend to feel a little uncomfortable. However, if we practice to combine with different textures, we will perhaps begin to realize that there is usually nothing inherently "bad" or "good", there are simply some textures that we have put on a dislike or adherence. A fundamental Buddhist practice is the ability to be detached so that we do not waste energy with the desire or fear of objects and experiences and keep a feeling of satisfaction and peace whatever. In order to practice mindfulness with the sense of touch, grab your yoga clip from organic cotton, and glide along with your hands, feel all the sensations and take your feelings without judgment or stubbornness. Then look for something that you do not consider to be a "beautiful" texture, and practice to connect with it without getting caught in your thoughts and emotions.

The more we attendance with simple everyday objects and experiences, the more satisfaction, calm and presence we can lead our lives. Try it!

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