Practice mindfulness with the 5 senses

"Mindfulness" has been a buzzword for several years. From reducing stress to improving concentration, improving our relationships and support to feel more present to us, mindfulness is considered a "panacea" for the mind. But even if we have heard the word, many of us actually deal with life "mindful"? From the Buddhist tradition, mindfulness refers to practice to perceive thoughts, feelings and sensations without evaluation and is part of the eightfold fine path, along with other practices that lead to a state of enlightenment. The non-conviction is a central factor in practicing mindfulness; The meaning of the word itself translates from the Sanskrit assati,from the root wordfed upwhich means "truth" or "reality". So when we practice masculinity, we practice to experience the world as it really is. We practice to experience our thoughts and feelings as they really are, and we combine with sensations without pushing them away between without evaluation.

If we do not practice mindfulness in everyday life, this can help us to condemn ourselves and others less, to accept what we could consider as "imperfections", and literally helps us to become morePerson.Since 99% of life now seems to happen online, reconnecting with reality through mindfulness helps us create a healthier balance between the time and energy we invest in offline life too. To start your own mindfulness journey, read on for 5 tips for practicing mindfulness with the 5 senses:

Odor:Our sense of smell has a direct connection to the part of the brain responsible for processing and storing emotions and memories. It's likely that certain scents, such as perfume, a particular meal on the stove, or a scent of an essential oil, bring back memories for you. For some people, the smell of freshly cut grass evokes a feeling of exhilaration, as this scent is so often associated with spring and summer, while an ex-partner's aftershave might be a scent to avoid! (No judgment here, remember…) Using essential oils like Tisserand's bergamot or eucalyptus essential oils are a great way to practice mindfulness through scent therapy. Simply add a few drops to a massage oil or put a little in your aroma spa diffuser. As you inhale the scent, pay attention to what thoughts, feelings, or emotions arise without judgment. Just be curious about how each scent affects you. The more you practice this type of meditation, the more you will be able to notice different scents throughout your day and how they might make you feel.

View:Each of us has a certain meaning to which we tend to be most tends and many of us are visually oriented. To put it, this means that many of us value what things look like. Think of colors, facial features and shapes. Those who are rather visually oriented are more likely to consider how they decorate a room, what clothes they should wear and may come into trap, their own appearance and that of others. We can use visual objects to practice mindfulness, Z power animal wisdom cards or a poster of chakras. Try to concentrate on the object for 5 - 10 minutes, watch all the thoughts that come to mind and let go of it. Bring your consciousness back to your focus point every time your mind wander. It can take a few weeks for these evaluating or repeating thoughts to calm down, but the more you make the conscious decision to focus your eyes, the more you can concentrate in everyday life and may even notice the mind. Yoga exercises such as the use of a yantra for meditation are particularly useful to cultivate more visual mindfulness, as well asTratak Kriya– Focusing on a candle flame while breathing slowly.

Sound:If you are not visually oriented, you may have more of an auditory orientation. Those who are more connected to the sense of sound may be more sensitive to words and the way words are spoken. They may be more affected by certain pieces of music or have difficulty concentrating on a task when there is a lot of background noise. Sound is everywhere around us – whether we hear it or not! – and it affects us all the time. Stop for a moment and tune in to the sounds around you: What can you hear? What feeling does that make you feel? Do you notice any thoughts associated with these sounds? Try not to judge anything that comes up, just observe and you will practice mindfulness with sound. To tune into the sense of sound for your own mindfulness practice, use playlists, a guided Yoga Nidra CD, or the Yogamatters Om Tingsha. Mantra meditation is a wonderful way to use your own sound for mindfulness (without judgment!). Using a mala, let your thumb move the beads through your hand, repeating a word or sound with each new bead. A complete practice with all 108 beads can take several minutes and is a powerful way to cultivate a meditative state. The bookHealing mantrasVerda Harper is full of inspiring mantras.

Taste:Taste tends to have a big impact on many of us. Favorite dishes, spices or treats also evoke memories and emotions, and when we try a new taste, many chemical reactions and processes have to take place in the body before we decide how we feel. To begin a flavorful mindfulness practice, pour yourself a cup. aPukkaPeacetime, Relax, or Feel New Tea and take a sip. Notice the sensations and feelings that arise without judgment or attachment. Notice any thoughts or emotions that arise, then let them go. With every sip of tea, just let any judgment or thought come and go, experiencing all the aspects of flavor that are available if we just let them be. To practice this with food, try new recipes from (link removed), or treat yourselfFeed(link removed),which is also specifically designed to support a healthy and calm menstrual cycle.

Touch:Textures can have a profound influence on how we feel. Think of a soft and comfortable blanket, a fresh bed sheet or your favorite sweater; This type of objects usually also has a soothing and "soft" effect on us. Now think of an itchy scarf or a slimy piece of algae; These tend to feel a little uncomfortable. However, if we practice to combine with different textures, we will perhaps begin to realize that there is usually nothing inherently "bad" or "good", there are simply some textures that we have put on a dislike or adherence. A fundamental Buddhist practice is the ability to be detached so that we do not waste energy with the desire or fear of objects and experiences and keep a feeling of satisfaction and peace whatever. In order to practice mindfulness with the sense of touch, grab your yoga clip from organic cotton, and glide along with your hands, feel all the sensations and take your feelings without judgment or stubbornness. Then look for something that you do not consider to be a "beautiful" texture, and practice combining yourself without getting caught in your thoughts and emotions.

The more we practice mindfulness with simple everyday objects and experiences, the more contented, calm and present we can lead our lives. Try it!

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