6 holistic tips for reducing stress in your home

at home we spend a lot of time, so it makes sense that our place of residence is as stress -free as possible. For many of us, the home where we escaped the chaos of the outside world is recover from the whirlwind working week and feed us on all levels. During the entire year 2020 we seem to have been at home a lot, and maybe even a deeper gratitude has developed for the place where we live. We created vegetable gardens or window boxes in summer, used the space outdoors, exchanged the fitness studio for online home training and yoga courses and now in autumn and winter we are back there very with domestic life. For almost all animal species, it is important to have a place where you can call at home, as this offers a feeling of security to start a family and withdraw in difficult times. At home should be the place where we feel the least stress.
Especially in difficult times, the home should be somewhere where we can breathe off when we take off our shoes together with the worries of the outside world. If your private life is currently not quiet, try to use the following techniques in a single room or a small corner. If you are lucky enough to have an entire house or an entire apartment to play, use these holistic health tips to reduce stress and work as quickly as possible. From home, with dirty windows that lead to a "blurred" perception of the world, and clean windows that promote clarity and the ability to let out good energy in one and poor energy ...)

disease

As you have probably heard a thousand times, cleaning up is one of the most effective ways to not only physically create space at home, but also to clear the room energetically. Holding on old, broken or unloved possessions is a sign that we also stick to old energy. If you let go of unhealthy habits, make a positive change in life or want to refresh yourself, start donating, selling or recycling everything you don't need at home. As Marie Kondo advises; "Keep only the things that speak to your heart. Then dare to jump and throw the rest away. In this way you can reset your life and start a new lifestyle." "The best way to decide what is kept and thrown away is to take every object in hand and ask:" Do you make joy? ". Remember that the possessions we bring to our houses also carry their own energy, and in the same way it is useful to pay attention to the energy we to our houses. If you had a stressful day, concentrate on reducing the stress before You go through the front door so that you do not take this energy into the house. Sit in your doorstep and take a deep breath. When exhaling, imagine the stress and responsibility you had that day to flow out of your body.

fragrance

smell has an incredibly strong effect on our emotional well -being and we can use different fragrances to cause different feelings. Would you like to feel more motivated? Try to add a few drops of essential peppermint oil to your diffuser. Would you like to improve your mood? Put a little ylang ylang in an oil burner. The classic scents for relaxing and reducing stress are usually lavender, chamomile, Geranie and Bergamot. So treat yourself to some organic and high -quality oils and use the power of the fragrance!

Let your crystals look your magic

It may sound a little "Woo Woo", but crystals have physical properties that really make you worthy of one place on this list of tips for reducing stress. Everything around us (including us!) Consists of vibration. Things that vibrate with a high frequency or certain frequencies such as 532 Hz have a particularly calming effect on body and mind. Crystals keep advantageous vibration frequencies, and some of them in the house can help to literally increase the vibration. At home I place clear quartz points in the corners of rooms - show them to the outside world to remove energy from the room and inwards to absorb new energy. We also have calming rose quartz on our bedside tables, and I regularly do special female water by combining moonstone and filtered water and leaving the cup overnight under full moon.

sage stain

Based on the topic of "witchcraft", the smearing of sage is also a wonderful way to remove old or "bad" energy from the house, but it also helps to remove smells and constipation!

Sage smear is the practice of indigenous people to burn certain plants and herbs in order to remove negative energy from a room. Sage smears are often used to clean the energy of rooms and houses at the beginning of a new season or even a new week, and can also be used to "clean" certain objects and even ourselves. From the Latin word Salvia, what literally means "healthy" or "healing", the healing smoke of sage and other herbs can actually help to remove 94% of the bacteria in the air after an hour. A study from the magazine for ethnopharmacology showed that in 50 countries on 5 continents of smoke made of cedar, sage, sweet grass and Palo Santo was also mainly used to treat problems with the lung, neurological and dermatological system. The "ambient smoke" - made of burning incense or sage - is also a well -known air purifier in these parts of the world.

When the atmosphere around us is "negative", positive ions are released at the pace around us, which leads to tensions, low mood levels, anxiety and a generally unfortunate atmosphere. When sage is burned, negative ions are released, which are closely linked to the creation of a positive mood. In any case, the ritual of sage smearing is a way to change our way of thinking, mood and the surrounding area.

go where possible, analogous

being surrounded by technology can be stressful if we answer emails forever and react to texts, but physically the EMFs and radiation of electrical devices can literally burden our body. During the entire human evolutionary history, we have lived 99.9999% of the time without phones, microwaves or television and our body are much more suitable for keeping away from screens. Wherever you can at home, try to pull the plug and work analogously where you can. Could you use an analog alarm clock instead of your phone? Could you spend time with the family in the evening to talk and play games as an alternative to television? If you often use the microwave for ready meals, microwave, can you deal a little more with your meal by cooking from scratch on the hob on the hob? Take a look around your house and notice all the objects that are always connected or are in standby mode and try to switch them off completely.

color code

The colors in our houses have a profound influence on how we feel every time we enter a room. Colors such as blue, green, white and violet have a particularly calming effect on the mind, but they can also think more seasonally about things in order to bring the naturally relaxing energy of nature inside. In autumn and winter, we are usually comforted by rich gold, red, dark orange and mustard colors, while in summer we can cool off better with light pastel blue or ocean lighter in summer. Watch different colors and pay attention to how you feel. Does Pink increase your mood? Fires you red? Gives you a feeling of peace and calm? Play with carpets, blankets and pillows to change the colors at home in every season.