6 holistic tips to reduce stress in your home

We spend a lot of time at home, so it makes sense that our residence is as stress-free as possible. For many of us, home is the place where we escape the chaos of the outside world, recover from the whirlwind work week, and nourish ourselves on all levels. Throughout 2020 we seem to have been at homemuch,and perhaps even a deeper gratitude has developed for the place in which we live. We planted vegetable gardens or window boxes in the summer, made the most of outdoor space, swapped the gym for online home workouts and yoga classes, and now we're back in fall and winterveryfamiliar with domestic life. It is important for almost all animal species to have a place to call home as it provides a sense of security to raise a family and retreat in difficult times. Home should then be the place where we feel the least stress.
Especially in difficult times, home should be somewhere where we can breathe a sigh of relief as we take off our shoes along with the worries of the outside world. If your home life isn't quiet right now, try using the following techniques in a single room or small corner. If you're lucky enough to have an entire house or apartment to play with, use these holistic health tips to reduce stress and get to work as quickly as possible. of home, with dirty windows leading to a “blurry” perception of the world, and clean windows promoting clarity and the ability to let good energy in and bad energy out…)

Clean up clutter

As you've probably heard a thousand times, decluttering is one of the most effective ways to not only physically free up space in your home, but also energetically clear the space. Holding on to old, broken, or unloved possessions is a sign that we are also holding on to old energy. If you want to let go of unhealthy habits, make a positive life change, or refresh yourself spiritually, start donating, selling, or recycling anything you don't need in your home. As Marie Kondo advises;"Keep only the things that speak to your heart. Then take the plunge and throw away the rest. This way, you can reset your life and start a new lifestyle." "The best way to decide what to keep and throw away is to pick up each item and ask, "Does this bring joy?"Remember that the possessions we bring into our homes also carry their own energy, and in the same way it is useful to pay attention to the energywebring into our homes. If you've had a stressful day, focus on reducing stressBeforeYou walk through the front door so you don't take that energy into the house. Stand in front of your front door and take a deep breath. As you breathe out, imagine the stress and responsibility you had that day flowing out of your body and into the air.

Fragrance

Smell has an incredibly powerful effect on our emotional well-being and we can use different scents to evoke different feelings. Do you want to feel more motivated? Try adding a few drops of peppermint essential oil to your diffuser. Do you want to improve your mood? Add some ylang ylang to an oil burner. The classic scents for relaxing and relieving stress are usually lavender, chamomile, geranium and bergamot. So treat yourself to some organic and high quality oils and harness the power of scent!

Let your crystals work their magic

It may sound a little “woo woo,” but crystals have physical properties that really make them worthy of a spot on this list of stress relief tips. Everything around us (including us!) is made of vibration. Things that vibrate at a high frequency or certain frequencies such as 532 Hz have a particularly calming effect on the body and mind. Crystals hold beneficial vibrational frequencies, and having some of these in the home can help to literally raise the vibration. At home, I place clear quartz points in the corners of rooms - pointing them outward to remove energy from the room and inward to absorb new energy. We also have calming rose quartz on our nightstands, and I regularly make a special women's water by combining moonstone and filtered water and letting the cup sit under a full moon overnight.

Sage stain

Following the theme of “witchcraft,” smudging sage is also a wonderful way to energetically remove old or “bad” energy from the home, but it also helps clear odors and blockages!

Sage smudging is the Native American practice of burning certain plants and herbs to remove negative energy from a space. Sage smudging is often used to cleanse the energy of spaces and homes at the start of a new season or even a new week, and can also be used to “cleanse” certain objects and even ourselves. From the Latin wordsalvia,Which literally means "healthy" or "healing," the medicinal smoke of sage and other herbs can actually help eliminate 94% of bacteria in the air after an hour of burning. A study from theJournal of Ethnopharmacologyshowed that in 50 countries on 5 continents, cedar, sage, sweetgrass and palo santo smoke was also used primarily to treat problems with the pulmonary, neurological and dermatological systems. “Ambient smoke” – from burning incense or sage – is also a well-known air purifier in these parts of the world.

When the atmosphere around us is “negative,” positive ions are released into the pace around us, resulting in tension, low mood levels, anxiety, and a general unhappy atmosphere. When sage is burned, negative ions are released, which are closely linked to creating a positive mood. In any case, the ritual of smudging sage is a way to intentionally and positively shift our mindset, mood, and environment.

Go analogue where possible

Being surrounded by technology can be stressful as we spend forever answering emails and responding to texts, but physically the EMFs and radiation from electrical devices can literally take a toll on our bodies. Throughout human evolutionary history, we have lived 99.9999% of the timewithoutPhones, microwaves or televisions and our bodies are much better suited to staying away from screens. Try to unplug wherever you can at home and work analog where you can. Could you use an analog alarm clock instead of your phone? Could you spend time with family in the evenings chatting and playing games as an alternative to watching TV? If you use the microwave a lot for prepared meals, microwave, can you get a little more involved with your food by cooking from scratch on the stovetop? Look around your house and notice any objects that are always plugged in or in standby mode and try turning them off completely.

Color code

The colors in our homes have a profound impact on how we feel every time we enter a room. Colors like blue, green, white, and purple are particularly calming to the mind, but you can also think about things more seasonally to bring nature's naturally relaxing energy indoors. In fall and winter we are usually comforted by rich gold, red, dark orange and mustard colors, while in summer we can cool off better with light pastel sky blue or ocean green. Observe different colors and pay attention to how you feel. Does pink boost your mood? Does red fire you up? Does white give you a feeling of peace and calm? Play with rugs, blankets and pillows to change the colors at home every season.