5 ways to improve your mood this autumn

How do you feel? When we descend into autumn and the days get a little shorter, it is common for them to let up in the summer heated endorphins. If you tend to a bad mood in the darker months, this time of year can be a challenge, but luckily there is a wealth of practices that we can apply to help ourselves. From the way we breathe, about the way we eat and even as we think, everything we deal with all day can have a big impact on our mood. Regardless of whether you want to raise your mood to support your well -being in autumn and winter, or just want to optimize your happiness, read on for five ways to increase your mood today!

What controls our mood?

Before we immerse yourself, it is useful to think carefully about what our feelings controls. Of course, this is not a medical advice at all, and if you suffer from severe depression or anxiety, it is important to contact a doctor and receive support. However, if you are curious about what affects your mood in everyday life, there are three main actors; Noradrenaline, dopamine and serotonin. The sensitive balance of these three neurotransmitters helps us to feel energetic, happy and calm. If one of these chemical messenger substances is lost a little, we can experience mood swings or anxiety. Knowing that these three aspects are the key to a balanced mood can give us a clearer idea of ​​how we can increase the mood by simply asking. 'What can I do to increase dopamine?'; 'What helps increase serotonin?'; or 'How can I increase my noradrenaline?' The answer? Read on to discover them with simple daily practices and simple self -care methods:

possibilities for more light and sunshine

There is a reason why we often feel sublime in summer, and a lot of it has to do with the amount of sunlight that we are exposed. Most of us tend to assume that sunlight gives us vitamin D and a little tan…. But the truth is that sunlight does so much more for us, it helps us to metabolize carbohydrates more efficiently and have a major impact on the mood. The key to using sunlight to improve your mood is to take a large dose of it in the morning, shortly after waking up. Research shows that when we go into natural sunlight in the morning, we get a thrust on dopamine, and dopamine is a neurotransmitter that helps us to feel motivated and fit for the day. The later we get this dopamine hit through sunlight (ie when we press the slumber button or just don't go outside), the more likely we will feel depressed and dazed for the rest of the day. To improve your mood with sunlight, just go outside as soon as possible after waking up, maybe while you drink your morning cup (link removed) or by your. Take the diary or practice meditation outside. If you spend a lot of time indoors, it is also worth investing in a light box to bring them through the darker months.

simple ways to bring more movement into your day

movement helps to increase norepinephrine and dopamine in a targeted manner, which is one of the reasons why we feel so good after a run or dynamic yoga class. Movement is also one of the things we can forget when it is cold and rainy outside. The matter is that when the weather is gray and dreary, it is important to increase these mood -lifting chemicals in our brain, but that does not mean that we have to hike for hours or jog for miles. Studies on the development of humans in harmony with the seasons are a summer when we are best suited for long walks and movement outdoors, while in autumn it is more about balancing movement and calm. For us today, this means that we are tried to go outside on the sofa under a warm woolen ceiling, we benefit from going outside first to move, or to visit your local yoga course for an hour of movement and breathing. Slip into your sweater made of organic cotton and give yourself a morning walk or pack your yoga kit bag and go to class ... Then you can sit back and then relax in a better mood.

food that helps with concentration and brain focus

There are certain foods that can have a deeply positive influence on our mind, and while a large bag of sweets can give you an immediate boost, that's not what I mean ... Food has a direct impact on the communication skills of our cells and a major impact on the brain function. When it comes to food and mood, certain foods such as turkey, salmon, nuts and seeds as well as pineapple are all rich in tryptophan, which is then converted into serotonin. Serotonin is the neurotransmitter that helps us to feel calm, relaxed and happy, so these are great foods that you can absorb in your dinner. With regard to nutritional supplements, there is a lot of evidence that omega-3 fatty acids and fish oils such as Krill can also be incredibly effective to raise the mood. Try some of the mood -balancing and adaptogenic herbs that are available from yoga gates:

Define your Dharma: Find a new sense for your determination

It is important to have a reason to get up in the morning, but if you need additional help in the mood department, the key is real. In Japan, this determination is known as Ikigai, which translates "reason of being". It is important to note that this "reason of being" definitely does not have to be your job or profession; It is simply something that is important to you and gives you a meaning in the world, such as growing your own meal, contributing to your community or providing a family. If you are not sure what your Dharma is, use a list of things that you like to do, a list of things you know, you know you well, and a list of things that the world needs more; Is there one aspect in these lists that is linked together? For example, if you are happy to create recipes, cook well and believe that the world needs to know how to eat healthier, your goal may be in nutrition or recipe position.

stress", which means that it is a "good" kind of stress that can help us become more resistant.

In addition to these tips, you can use self -care products such as the (link removed) and the Happy Vibes diffuser oils from Tisserand. or try with lighting and Aery aromatherapy Happy space Candle to move the energy of your house.

How do you keep your mood lifted in autumn and winter?