5 ways to increase your brain output naturally

No matter whether you feel more dilapidated than usual, you can no longer remember where you have put your keys (again!) Or just want to know how you can sharpen your mind, many of us looking for ways to increase our brain performance and cognitive health. Brain Fog is not only one of the most common symptoms after a flu or covid-19 attack, but there are currently over 944,000 people with dementia in the United Kingdom, which according to statistics will increase to over 1 million by 2030. Fight Brain Fog and prevent cognitive decay, however, are not the only reasons to take care of their brain; A healthy, happy brain also gives us a happier, healthier state of mind, and there are many simple, everyday options on how we can naturally promote the health of the brain. Read on to find out how!

support your sleep

sleep is one of the most important things we can do to get a healthy brain. When we sleep, the "glya-lymphatic" system is stimulated in order to "remove" waste from the brain, to remove amyloid plaques that may lead to Alzheimer's if they accumulate too much. The glyymphatic system, a relatively new discovery, only works really well if we rest deeply, make a nap or sleep. You can help your brain by taking a yoga-nidra break during the day; On the playback (link removed), press the most effective combinations of many different components of Yoga Nidra in a creative way to bring them into a state of resting, healing and meditative consciousness.

If you can incorporate a 20-minute nap in your schedule (possibly easier if you work from home, unless your work is open to the idea ...), lift your feet on the (link removed), because the glyymphatic system works even better when we upgrade the feet.

To support your nightly sleep, be inspired by one of the 100 exercises (link away) for a quiet and peaceful sleep. You can also use which your own sleeping time ritual (link removed) , completely with a candle made of natural soy wax, gentle sleeping fog and calming sleeping lotion in calming scents.

Treat yourself to a mental warmup

neurobiologist and moderator of its popular podcast Huberman-Labor, Andrew Huberman often offers revealing and effective tools to improve concentration and brain performance. If you have a few tasks that require your full attention, such as writing essays, sending e-mails or organizing your accounts, he suggests using the following technology in preparation for a phase of concentration "upgrading" or "upgrading". :

• Select an object or a point on the wall that you want to concentrate on
• keep your focus on this point for 30 seconds, which prepares your brain to get into a focused state
• After focusing on the point, point your attention to your work

yantras have been used in yoga practice for thousands of years to focus the mind and cultivate a meditative state. The (link removed) contains many symbols and yantras on which you can focus on your eyes for this short 30-second uphill time.

When you start working, you should concentrate in time blocks to look at the "Ultradian rhythms" built into your body, which you can read more about here in my blog. Ultradian rhythms ensure that we humans can concentrate on average for about 90 minutes before we need a 20-minute break to refresh our brain. Treat your eyes a well -deserved break after 90 minutes of work by on the hatch (link removed) and a meditation from the selection (link removed)

Feed your brain for more concentration

While you have undoubtedly experienced the slightly stalled, lethargic state that can occur after a large meal (which is not conducive to concentration on a task), it is important that our brain has enough energy. If you consume a big meal before you have to concentrate, blood and energy are led into the stomach, but if we don't eat enough, the brain does not have enough nutrients to work optimally. The brain is largely made of fat, so eating healthy fats such as coconut, olives and olive oil, nuts, seeds, fish, eggs and avocado is a wonderful way to protect and nourish their brain. However, the preferred fuel source for your brain are carbohydrates, which is why if you have ever tried a low -carbohydrate or ketogenic diet, you may have felt the accompanying irritability and the brain fog that can occur if these diets are not carried out correctly. Healthy carbohydrates such as fruit, root vegetables as well as oats, oats, sourdough and rice can all help to compensate for the blood sugar and to supply their brain with energy all day. Choose healthy recipes (link away) full of the earth's fruit and vegetables, or (left), a delicious and revolutionary variant of meals to make them better for your mind. Lovatt is based on her own experience with mental health and shares seasonal recipes to make the best of local ingredients and to maximize the benefits according to what we need in different seasons.

Learn to continue

Research shows that learning helps to keep the brain healthy and prevent cognitive decay. In addition to the simple mood -enhancing effects of learning something new, it has been shown that visiting a class or group activity that teaches you something new promotes the health of the brain, especially in later years. The important point is that the topic you learn about is fun to achieve the greatest benefit. Start learning something new today, dive into the fascinating world of Ayurveda (link away), which teaches you how you can integrate the original self -care practice of Ayurveda into your everyday life. You will understand your dosha or "spirit-body type" as well as how to give your body and mind balance and vitality again. If it is the menopausal brain fog or the forgetfulness that you disturb the most, make your brain run by reading (link removed).

herbal aid

fragrances and tastes can have a strong effect on the mind, both for calming and stimulating. For a dose of concentration and motivation, add a few drops to your (link removed) and a swab of the invigorating (link removed) with an elevating rosemary leaf, muscatel salvation, peppermint, green mint, bergamot and a woody base made of cedar, Patschuli and thyme. Pukka also offers plenty of herbal help for the brain with its (link removed) , contains a mixture of turmeric, Brahmi and rosemary to calm unpleasant feelings in the intestine that can occur before exams, meetings or high -pressure days.

Choose your favorites from our brain -promoting tips to feel the advantages in all areas of life, to form your mood and memory for productivity and professional work. With what tip do you start?