5 ways to live more sustainably this spring

In recent years it has become clear how important it is to live sustainably; From pollution to poor soil quality, rising sea levels and disrupted ecosystems, enormous efforts have been made to find ways we can collectively help the planet by living more mindfully in our daily lives. You may already be carrying reusable shopping bags or opting for plastic-free packaging, but as we move into spring, there are a few more ways we can all live more sustainably in simple, easy ways. So get readybe good, do good and feel goodas the saying goes, and start living more sustainably this spring.

Use natural light

Humans have evolved to live in bright, natural daylight during the day and darkness at night. This helps balance our circadian rhythm (the “sleep-wake cycle”), which contributes to better overall health. Today, however, many of us have turned that cycle on its head by spending a lot of time indoors - which are often not nearly as bright as outside - andmanyof time surrounded by bright lights at night. When we do this, our body gets confused about the time of day, which can disrupt our hormonal balance and also severely affect our sleep quality and energy levels. Luckily, the brighter, brighter days of spring mean it's a little easier to use sunlight instead of indoor lighting, benefiting our health and the health of the planet at the same time. All it takes is a little mindfulness! When you wake up in the morning and go about your routine, think about whether you really need to turn on the lights or whether it's just a habit you've developed. If possible, spend time outdoors in natural light, e.g. For example, walk to a meeting instead of sitting at your desk, or set up your workspace next to a window so you can take advantage of natural sunlight instead of lamps. After sunset, try turning off lights and screens - which is one of the best things we can do to support a good night's sleep - and use either candles or just a few small lamps. You'll feel significantly more rested in the morning while helping to reduce energy and fossil fuel consumption.

Tools for sustainable living:

1. Die (Link entfernt) verströmt beruhigende Düfte von Lavendel, Eukalyptus und Zedernholz, um den Geist vor dem Schlafengehen zu beruhigen.
2. Anstatt alle Ihre Hauslichter eingeschaltet zu haben, verwenden Sie ein einziges (Link entfernt) um den Raum mit einem entspannenden Glanz zu füllen.

Embrace cold therapy

Now the weather is a little warmer, it's a great opportunity to start cold therapy. Cold therapy can help boost the immune system, mood and metabolism, use less fuel, spare the planet of its energy supplies and prevent more pollution. Long, warm showers are one of the biggest and most overlooked ways we use energy and cause pollution. Most people assume they spend 5 minutes in the shower when the reality is more like 9 or 10. The Wim Hof ​​Method has popularized cold showers along with his signature breathing technique, but you don't have to enroll in a specific program to get the benefits. A simple short, cold shower is a great way to improve your mood and energy levels, and also contributes significantly to a more sustainable life.

Tools for sustainable living:

1. Verwenden (Link entfernt) um die Haut von trockenen, abgestorbenen Hautzellen zu befreien und die Durchblutung anzukurbeln. Die natürlichen Inhaltsstoffe sind umweltfreundlich, gut für deinen Körper und gut für die Erde.
2. Glätten Sie Ihre Haut mit dem plastikfreien Tabitha Eve Duschhandschuh aus Bio-Baumwolle, Hergestellt aus Bio-Baumwolle, die umweltfreundlich und biologisch abbaubar ist.

Reduce food waste

The choices we make every day can either contribute to health or harm the planet. The UK throws away around 9.5 million tonnes of food waste every year, despite 8.4 million people living in food poverty. Not only does food waste waste billions of pounds, it also typically ends up in landfills, where it rots and releases methane, a powerful greenhouse gas. If we stopped wasting food, it is estimated we would save the equivalent of around 17 million tonnes of carbon dioxide. Similar to the other sustainable living tips, all it takes is a little mindfulness – and maybe some creativity – to reduce food waste. Composting is a great way to put vegetable scraps, banana peels, and coffee grounds to good use, and making compost also becomes a nutrient-rich fertilizer for your garden. You can use this compost to grow your own fruits and vegetables, saving pollution from importing food and plastic packaging. Another way to reduce food waste is to share it! Invite friends and family to a long-overdue get-together and share portions generously.

Tools for sustainable living:

1. Lassen Sie sich inspirieren, nachhaltige Rezepte mit zu kreieren (Link entfernt).
2. Lesen (Link entfernt) für mehr Möglichkeiten, sich nachhaltig mit der Natur zu verbinden.

Make your yoga kit eco-friendly

At its core, yoga is one of the most sustainable forms of exercise we can do; it requires nothing other than our bodies, and it often encourages us to be kinder and more compassionate to the world around us. However, when it comes to yoga props, it's easy to make unsustainable choices when purchasing them from unknown sources. Luckily, Yogamatters created theirsSustainable starter yoga kit Use of reclaimed materials and their(link removed)with responsibly sourced rubber, natural cork and organic cotton,So if you want to make a lasting change, choose one of these kits for yourself or as a gift for a budding yogi.

Increase your step count

As spring arrives, many of us may feel the urge to get outside more and enjoy the warmer, sunnier days. One of the ways we can embrace more exercise and sunlight is by changing the way we travel. Short car trips that we take regularly are another major cause of pollution, and it's not just the planet that's suffering; Air pollution also contributes to many diseases such as asthma, cardiovascular disease and lung cancer. To care for ourselves and the world around us, choosing to walk or bike instead of driving can reduce emissions and pollution, and if you have a long commute, consider using public transportation or sharing the ride with colleagues.

Tools for sustainable living:

1. (Link entfernt), und indem Sie bei ihnen kaufen, unterstützen Sie ein Unternehmen, das an ethische Herstellung und recycelte Materialien glaubt. Sie müssen nicht Fahrrad fahren, um diese Shorts tragen zu können, aber sie sind eine großartige Wahl für Radwege im Frühjahr und Sommer.
2. Verwandeln Sie Ihren Spaziergang mit dem in ein Training mit geringer Belastung (Link entfernt), Erhöhen Sie Ihre Schrittzahl und reduzieren Sie gleichzeitig Ihren CO2-Fußabdruck.