5 ways to live this spring more sustainably

In recent years it has been shown how important it is to live sustainably; From pollution to poor soil quality, rising sea levels and disturbed ecosystems - enormous efforts were made to find ways of helping the planet together by living more carefully in everyday life. Perhaps you are already wearing reusable shopping bags or choose plastic -free packaging, but since we move into spring, there are a few more ways to live in a simple and simple way. So get ready good, do good and feel good as the saying says, and start to live this spring more sustainable.

Use natural light

People have developed so that they live in light, natural daylight and at night in the dark. This helps to compensate for our circadian rhythm (the "sleep-wake cycle"), which contributes to better general health. Today, however, many of us have turned this cycle upside down by spending a lot of time indoors-which are often by no means as bright as outside-and many surrounded by light lights at night. If we do this, our body confuses the time of day, which disturb our hormonal balance and can also severely affect our sleep quality and our energy level. Fortunately, the lighter, lighter spring days mean that it is a little easier to use sunlight instead of interior lighting, which also benefits our health and health of the planet. It only takes a little mindfulness! When you wake up in the morning and pursue your routine, consider whether you really have to turn on the light or whether it is just a habit that you have got used to. If possible, spend time outdoors in natural light, e.g. B. at a meeting instead of sitting at your desk, or set up your workplace next to a window so that you can use the natural sunlight instead of lamps. Try to switch off lights and screens after sunset - what is one of the best things we can do to support a good sleep - and use either candles or just a few small lamps. They feel much more rested in the morning and at the same time help to lower the consumption of energy and fossil fuels.

tools for a sustainable life:

1. The (Link removed) exudes fragrances of lavender, eucalyptus and cedar, to get the mind before going to bed calm.
2. Instead of having all your homelight, use a single (link removed) .

include the cold therapy

Now the weather is a bit warmer, it is a great opportunity to start cold therapy. Cold therapy can help to strengthen the immune system, the mood and the metabolism, to consume less fuel, to protect the planet from its energy supply and to prevent more pollution. Long, warm showering is one of the largest and most overlooked species that we consume energy and cause pollution. Most people assume that they will spend 5 minutes in the shower, although the reality is more 9 or 10. The Wim-Hof method has made cold showers popular with its characteristic breathing technique, but they don't have to register for a specific program to get the advantages. A simple short, cold shower is a great way to improve your mood and energy level, and also makes a significant contribution to a more sustainable life.

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tools for a sustainable life:

1. Use to free the skin from dry, dead skin cells and to stimulate blood circulation. The natural ingredients are environmentally friendly, good for your body and good for the earth.
2. Smooth your skin with the plastic-free Tabitha Eve Dush glove Organic cotton , Made from organic cotton, which is environmentally friendly and biodegradable.

Reduce food waste

tools for a sustainable life:

1. are inspired to create sustainable recipes (link removed)
2. Read (link removed) to connect to nature sustainably.

Make your yoga kit environmentally friendly

In essence, yoga is one of the most sustainable forms of movement that we can do; It requires nothing more than our body, and it often encourages us to deal with the world around us. However, when it comes to yoga props, it is easy not to make sustainable decisions if you buy them from unknown sources. Fortunately, Yogamatters created theirs sustainable starter yoga kit use of recovered materials and their (link removed) with responsibility, natural cork and Organic cotton , If you want to make a sustainable change, choose one of these kits for yourself or as a gift for a prospective yogi.

increase your step

When spring comes, many of us may feel the urge to go outside more and enjoy the warmer, sunnier days. One of the possibilities of how we can accept more movement and sunlight is to change the way we travel. Short car rides that we take regularly are another main cause of environmental pollution, and not only the planet suffers; Air pollution also contributes to many diseases such as asthma, cardiovascular diseases and lung cancer. In order to take care of ourselves and the world around us, the decision to ride on foot or by bike instead of by car can reduce emissions and pollution, and if you have a long way to work, you should consider the use of public transport or share your journey with colleagues.

tools for a sustainable life:

1. (link removed) , and by buying from you, you support a company that believes in ethical production and recycled materials. You don't have to ride a bike to be able to wear these shorts, but you are a great choice for bike paths in spring and summer.
2. Transform your walk with a training session with low loads increase your step and reduce your CO2 footprint at the same time.