5 meditation techniques to change your way of thinking

The Yoga Sutras of Patanjali say that yoga is chitta Vritti nirodaha or the "stop of the fluctuations of the mind". In this sense, the word "yoga" refers to meditation rather than just postures, and it also indicates the idea that yoga is more of a state of being than something you can concentrate on. While meditation practices are extremely useful to calm the mind, to reduce stress and inflammation, to develop a more positive attitude to life and to improve the ability to be present, we cannot really control how we will feel or whether we will actually achieve this 'meditative state'. However, what we can influence are the various tools and meditation techniques that we use to find this state of meditative consciousness, "bliss" or "bliss" samadhi. If you want to start meditation practice without using an app or a YouTube video, try the following traditional and really proven meditation techniques and undertake to stay with the one that matters the most. Perhaps try to meditate for a month with the meditation technology you have chosen to really notice that the effects take shape!

breathing awareness

one of the traditional Buddhist meditation techniques, the meditation method of breathing awareness, is simply to observe the feeling of breath that moves through the nose. It just may sound, but it's not easy! The idea is to concentrate your mind on your breath, and every time the mind runs away to think about dinner what you have to do on this day or whether you thought about responding to these business emails to concentrate on the breath. This method begins to "train" the spirit to concentrate on one thing, and enables them to recognize more consciously how often their mind migrates. Start with 5-10 minutes of practice and focus on bringing your consciousness back to breath, even if it tries to hike hundreds of times.

mantra meditation

In the 1960s, the Beatles traveled to India to deepen their understanding of transcendental meditation (TM). Now many celebrities and wellness supporters practice this type of meditation techniques, and they seem to find great advantages in it. The TM method includes a mantra-a secret word or a secret tone that is normally given to you personally-repeated silently and "effortlessly". The word "mantra" can be translated as "what transports the mind", with 'tra' an old root word for words such as "travel" and "transport", and 'man' with reference to "manas" or "spirit". The TM organization meditation confidence Say the "The mantra does not act as a focus on the spirit as in other forms of meditation, but as a 'vehicles', on which attention is gently and innocently rests. “ Instead of thinking about the meaning of their chosen word or mantras, the word offers a way to keep the mind's attention loosely so that it begins to relax. You can immerse yourself in the TM tradition of Maharishi Mahesh Yogi by completing a course, or you can choose a mantra like the holy sound 'om' to lead your mind into meditative consciousness.

visualization

A powerful way of practicing 'law of attraction', visualization can penetrate deeply into the subconscious of the mind and not only lead to a meditative state of consciousness, but also bring more clarity into their goals and focus more on how you want to feel and where you want to go in life. Visualization can be used as a relaxation technique where you can imagine venting yourself into a forest or standing on the beach, or you can determine an intention and visualize your future yourself that you want to live. This type of visualization is very similar to the manifestation and can lead to changes if used regularly. First create a clear understanding and picture of what your future self and your future life will look like and should feel. Concentrate on these pictures and feelings for your practice; Make the pictures bright and fat and really try feeling the emotions that you would experience as realistically as possible. When you have reached the end of your exercise, you determine the intention of starting your day as if you have already lived this life. For example, if you want to feel more relaxed, make all your decisions from the perspective of what a relaxed person would do. If you want to focus more on self -care and self -love, you react to life from a place of self -love and compassion. This could look like they were changing their daily routines, say "no" or say "yes" to things that they would have been afraid of beforehand.

yantra

Yantras are forms that are penetrated by sacred geometry and art and are often interspersed with certain energies in order to have an impact on who uses them for meditation. Just as everything consists of vibrations in the universe, it is also Yantras and we. When we concentrate on a Yantra, we combine with the vibration of the shapes and colors that have an impact on how we feel. In the middle of a Yantra there is usually a point at which the eyes concentrate, which makes the view softer and more receptive to the shape and energy of the Yantra. The idea is to let the energy of the Yantra influence your mind and body, and there are many different types of Yantra to choose from, depending on your needs - the Sri Yantra is perhaps the best known and potentially most powerful. If you notice that your thoughts migrate, simply concentrate on the center of the Yantra.

gratitude

If we really feeling gratitude we envelop ourselves with positive energy and endorphins. All of this can help strengthen the immune system, repair cells, maintain a positive attitude, compensate for the mood and even improve the durability. In order to start practicing gratitude, it can be useful to first write a list of things for which you are grateful. Your health, your home, family and friends, or even challenges and lessons you had to learn to become who you are today. Stand every time you write an aspect for which you are grateful, and really feeling The feeling of gratitude - this is important to have a deep effect on body and mind. If you have practiced the gratitude lists, think of the things you are grateful and focus more intensely on the feeling and feeling of gratitude yourself.