5 meditation techniques to change the way you think

When you want to start meditating, it can be a little overwhelming to know exactlyHowstart. Is it simply a matter of clearing the mind? Is it about visualizing clouds and repeating affirmations? Is there a technology that canactuallyHelp you overcome mind chatter and feel calmer, more focused or happier? The good news is that there are actually many meditation techniques that can help you get there. The challenge actually lies in onedothe meditation techniques and committing to the practice first and foremost.

The Yoga Sutras of Patanjali say that yoga ischitta vritti nirodahaor the “ceasing of the fluctuations of the mind.” In this sense, the word “yoga” refers to meditation rather than just postures, and it also suggests the idea that yoga is a state of being rather than something to focus on. While meditation practices are extremely useful for calming the mind, reducing stress and inflammation, developing a more positive outlook on life, and improving the ability to be present, we can't really control how we will feel or whether we will actually achieve that "meditative state." What we can influence, however, are the various tools and meditation techniques we use to find this state of meditative awareness, “bliss” or “bliss.”Samadhi.If you want to start a meditation practice without the use of an app or YouTube video, try the following traditional and truly proven meditation techniques and commit to sticking with the one that resonates with you the most. Maybe try meditating for a month using your chosen meditation technique to really notice the effects taking shape!

Breath awareness

One of the traditional Buddhist meditation techniques, the breath awareness meditation method, is simply observing the feeling of the breath moving in and out through the nose. It may sound simple, but it's not easy! The idea is to focus your mind on the breath, and every time the mind wanders off to think about dinner, what you need to do that day, or whether you remembered to respond to those work emails, to refocus on the breath. This method begins to “train” the mind to focus on one thing at a time and allows you to become more aware of how often your mind wanders. Start with 5-10 minutes of practice and focus on bringing your consciousness back to the breath, even if it tries to wander hundreds of times.

Mantra meditation

In the 1960s, The Beatles traveled to India to deepen their understanding of Transcendental Meditation (TM). Now many celebrities and wellness advocates practice these types of meditation techniques, and they seem to find great benefits in them. The TM method involves a mantra – a secret word or sound, usually given to you in person – silently and “effortlessly” repeated. The word “mantra” can be translated as “that which transports the mind”.'tra'be an old root word for words like “travel” and “transportation”, and,Man'referring to “manas” or “mind”. The TM organizationMeditation ConfidenceSay that"The mantra does not act as a focus for the mind, as in other forms of meditation, but as a 'vehicle' upon which the attention rests gently and innocently. This allows the mind to settle into ever more subtle levels of thought, and eventually the mantra itself is transcended and we lie down in the silence."Instead of thinking about the meaning of your chosen word or mantra, the word provides a way to keep the mind's attention loose so that it begins to relax. You can immerse yourself in the TM tradition of Maharishi Mahesh Yogi by completing a course, or you can choose a mantra such as Sacred Sound'OM'to guide your mind into meditative awareness.

Visualization

A powerful way to practice this'Law of Attraction'Visualization can penetrate deep into the subconscious mind, not only leading to a meditative state of consciousness, but also bringing greater clarity to your goals and making you more aligned with how you want to feel and where you want to go in life. Visualization can be used as a relaxation technique where you can imagine yourself venturing into a forest or standing on the beach, or you can set an intention and visualize your future self living the life you want to live. This type of visualization is very similar to manifestation and can lead to change when used regularly. First, create a clear understanding and picture of what you want your future self and life to look and feel like. Focus on these images and feelings for your practice; Make the images bright and bold and really tryFeelingthe emotions you would experience as realistically as possible. When you reach the end of your practice, set the intention to start your dayas ifYou have already lived this life. For example, if you want to feel more relaxed, make all your decisions from the perspective of what a relaxed person would do. If you want to focus more on self-care and self-love, respond to life from a place of self-love and compassion. This might look like changing your daily routines, saying “no” more often, or saying “yes” to things that you would have been afraid of before.

Yantra

Yantras are shapes infused with sacred geometry and art and are often infused with specific energies to influence who uses them for meditation. Just as everything in the universe is made of vibrations, so are yantras and us. When we focus on a Yantra, we connect to the vibration of the shapes and colors, which influences how we feel. In the center of a yantra there is usually a point where the eyes concentrate, making the gaze softer and more receptive to the form and energy of the yantra. The idea is to let the energy of the Yantra affect your mind and body, and there are many different types of Yantra to choose from depending on your needs - theSri Yantrais perhaps the best known and potentially most powerful. If you notice your mind wandering, simply refocus on the center of the yantra.

gratitude

If we really reallyFeelingWith gratitude, we envelop ourselves with positive energy and endorphins. All of these can help boost the immune system, repair cells, maintain a positive attitude, balance mood, and even improve longevity. To begin practicing gratitude, it can be useful to first write a list of the things you are grateful for. Your health, your home, your family and friends, or even challenges and lessons you had to learn to become who you are today. Every time you write something that you are grateful for, stop and really do itFeelingthe feeling of gratitude – this is important to have a deep effect on the body and mind. Once you've practiced the gratitude lists, think about the things you're grateful for and focus more intently on the feeling and sensation of gratitude itself.