3 Mudras for female energy

MUDRAS are hand gestures that are practiced in meditation or during our Asana practice. We can use them to connect with ourselves and our emotions and to promote feelings of strength, balance or calm whenever we need them. All Mudras have different meanings and purposes and can be a powerful tool in our practice. Regardless of whether you are looking for calm and peace in stressful situations, want to overcome obstacles in life or only tools that support you to feel more balanced in everyday life, Mudras can help you achieve this. We have researched 3 Mudras for female energy that help you combine with your divine femininity and feel able to feel challenges and change.

yoni Mudra

yoni Mudra is one of the great mudras for female energy and it is extremely powerful to silence the mind and use its female strength. The word Yoni means the womb and this MUDRA should help us achieve a state of calm and tranquility that we have experienced in the womb. This Mudra also represents Shakti, the female power, and can help them use their strength and to enter their divine femininity. To practice Yoni Mudra:

• you will find a comfortable position with high and straight spine
• bring your palms together
• Press the fingertips against each other and separate your palms to create a tent shape with your hands
• keep your thumb and index finger pressed, bend your other fingers and entangle them
• Turn the Mudra to point down with your index fingers and focus on breathing in your lower abdomen
• breathe deeply through your nose and notice the energy that flows through your body

Trimurti Mudra

Trimurti Mudra is known as the gesture of trinity and refers to the three most important Hindu gods Brahma, Vishnu and Shiva. The Mudra represents the presence of all three forces in all of us and supports them enormously in transitions and changes in life, since it conveys a feeling of acceptance and peace. Use Trimurti-Mudra as one of the MUDRAs for female energy to reduce feelings of stress and to master challenges, whether large or small. Trimurti Mudra practice:

• you will find a comfortable position with high and straight spine
• bring your palms together in the heart center
• When you keep your fingers and index finger connected, open your palms such as wings
• Place the Mudra over your head to convey the feeling of strength and strength
in times of change
• Alternatively, you can turn the Mudra so that your palms show your body and show your index fingers down. Then keep the Mudra over your lower abdomen to find balance and calm when you feel stressed or overwhelmed
• breathe deeply and try to imagine how your breath flows like water. Through and around obstacles and with the river

Kali Mudra

Kali Mudra represents the Hindu goddess Kali, the strength, destruction and power. Kali Mudra is one of the most powerful mudra for female energy. The word potash comes from the Sanskrit word Kala, which means time, and just like the time itself embodies Kali the constant change and inconsistency of life. Kali destroys the old to make room for the new. Regardless of whether it is a bad relationship, a challenging situation or whether you are simply not where you would like to be, potash can help you to tie connections to what is not even possible if it is. Kali Mudra practice:

• you will find a comfortable seating position with a high, straight back
• Press your palms in prayer conservation
• Fold your last three fingers down and cross them, whereby the index fingers and thumb point upwards.
• hold the Mudra in front of your heart center and breathe deeply through
• You can practice the mutra with a mantra like the following: "I'm strong. I'm powerful. I let go of what I no longer serve."
• breathe deeply and imagine let go of things that hold you back with every outbreak
• Alternatively, you can put your thumb of the Mudra between your eyebrows to connect with your third eye and your intuition, or lift the Mudra over your head and take a deep breath to connect with strong feelings of strength and strength.