3 ways to get nature into your home

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Wenn es um den Aufenthalt in der Natur geht, gibt es eine Fülle von Untersuchungen, die zeigen, dass uns auch nur kurze Zeit an der frischen Luft zwischen Bäumen und Pflanzen gut tut. Die Natur tut uns so gut, dass Studien belegen, dass sie einen großen Einfluss auf die Reduzierung von Stress und Blutdruck hat und auch das Immunsystem stärken kann. Wenn Sie mehr über die heilende Wirkung von Zeit in der Natur erfahren möchten, lesen Sie Das Naturheilmittel von Faith Douglas. Während unsere Tage in der Natur zu verbringen eine ideale Möglichkeit wäre, um die Vorteile zu nutzen, ist …
When it comes to staying in nature, there is a wealth of investigations that show that we are only good for us in the fresh air between trees and plants for a short time. Nature is so good for us that studies show that it has a major impact on reducing stress and blood pressure and can also strengthen the immune system. If you want to learn more about the healing effects of time in nature, read the natural remedy of Faith Douglas. While our days in nature would be an ideal way to use the advantages, is ... (Symbolbild/natur.wiki)

When it comes to staying in nature, there is a wealth of investigations that show that we are only good for us in the fresh air between trees and plants for a short time. Nature is so good for us that studies show that it has a major impact on reducing stress and blood pressure and can also strengthen the immune system. If you want to learn more about the healing effects of time in nature, read Faith Douglas. While our days in nature would be an ideal way to use the advantages, it is not always possible to take a long walk or a walk in the park. That is why it is important to bring nature into our home to improve health and well -being. Read on to find out three ways to find out how you can use the props and products from yoga gates to fill your home with nature!

  1. houseplants

    2. You have developed into a trend, and for good reason! From Monsteras to spider plants, cacti to Caladium, houseplants are not only pretty, but also quite powerful. Houseplants help enrich the air in the house with oxygen and act as a natural filter for bacteria. It has been shown that they significantly increase the mood and general well -being, and for those who are allergic to pets, they are a simple alternative to cats and dogs, while they still offer them something that nourishes, nourishes and becomes strong. The caressed plants include the tongue of the mother -in -law, most types of cacti, spider plants and rubber plants. The beautifully illustrated book (link away) is a guide that helps you to connect to nature again and at the same time strive for a more peaceful, more mindful life. In this book you will find 50 houseplants, along with your practical advantages such as clean air and scents, right up to the emotional advantages of creative inspiration and the feeling of daily performance after watering and maintaining. Be warned; As soon as you start filling your house with houseplants, it is difficult to stop with it!

    1. comfortable flower decor

      2. The use of props is a wonderful way to personalize your yoga practice and meet your body's needs every day. The BuckWeizenkissen-Collection from Yogamatt has a new addition in the family, which offers both comfort and support in every relaxing attitude and offers the additional advantage of natural materials and prints. The more we can use materials such as organic cotton, the more we support the ecological farming and the less we are exposed to synthetic and chemical-filled materials.

      The neck roll of buckwheat with daisy print is inspired by the simple patterns and the technology of traditional Indian block printing and is made ethically in India. In order to give your home a more natural feeling, we recommend the buckwheat pillow with that. to combine (link away).

      1. inspired fragrances

        2. When we spend time outdoors, it is not only the sights and noises that benefit us, but also the scents. Trees and plants emit natural chemicals, which are called "phytonicidis" that protect the plant from infections, but also strengthen our immune system! Phytonzides have been shown to increase the activity of "NK" cells ("natural killer"), which play an important role in the prevention of viruses and certain types of cancer. These chemicals are most active in the center of forests, especially in those that contain pine, thanks to the "Pinine" connection. Pinin helps with the treatment of infections of the upper and lower respiratory tract, coughing and colds as well as blocked sinuses, while the connection "lemonin" (of course contained in chamomile, fennel, hops and rosemary) helps to lower blood sugar and have strong antioxidant and anti -inflammatory properties. Phytonzides are contained in essential oils - which gives them their healing and harmonizing effect - if you want to get the advantages of these natural chemicals from your home, essential oils are the right way. In order to obtain the antioxidant and anti -inflammatory properties of lemonin, try the addition of tisserands rosmarin and bergamot essential aroma spa diffuser, or use the yoga gates (link removed) that is made from purely natural, fresh ingredients and is a must to clear your space before or after class or self-training. For the antiviral and immunting effect of pinine, they ignite the pf pinon soy wax candle , that captures the essence of the Pinon Pine, a softwood plant from the American southwest

        How do you bring nature to your home? Is your bedroom full of plants? Do you spray natural scents in the bathroom? Do you already use the yogamatter Daisy Print Requisites in your home practice?



From the pen of yogamatt