10 online resources for yoga and meditation
10 online resources for yoga and meditation
online from your laptop or phone at the push of a button has been a growing concept for several years. Yoga is booming online with the latest closure, which forces almost the whole country to stay at home. There are so many resources out there that it can be a little overwhelming. We have put together 10 of our favorites to help them. Most of them are delivered with a free trial version! Bonus.
No matter whether you are an experienced yogi or are ready to try it for the first time, these websites and apps will help you on your trip.
Ekhart Yoga
With new online courses weekly, Ekhart Yoga helps to make yoga part of her daily routine. They also offer Pilates, meditation and programs to help them deepen their practice.
You can register for a 2-week free trial version.
best suited for: tailor-made programs and beautiful Zen courses.
movement for modern life
This popular website is known for your variety of teachers and classes and has a great filter system with which you can find a class that corresponds to your mood.
You can try a 14-day free trial version before completing a monthly or annual subscription.
best for: a variety of teachers, all with a unique teaching style
Downdog app
The Downdog app group includes apps for yoga, yoga for beginners, Hiit, Barre, 7 minutes and prenatal yoga. All apps offer a straightforward, personalized yoga experience directly from your phone.
until May 1st free of charge for everyone, pupils, teachers and members of the health professions have free access until July 1st.
best for: the music lover! Switch it from classic to natural noises.
glo
Glo offers something for everyone with over 4000 classes in 16 different styles. Based on a community of members, you can interact with GLO with other members, including regular questions and answers with world -famous teachers.
free of charge for the first 15 days
Suitable for: a number of classes that cover several styles.
gaia
Gaia offers more than just yoga courses, they have an enormous amount of material to deepen your mind, body and spiritual connection. Gaia is one of the largest platforms and yet one of the most budget -friendly ones.
offers 1 week free test version
best for: if you want more than just a physical yoga practice
online meditation resources
rest
This app has helped millions in recent years to find a state of calm. Regardless of whether you need a relaxing sleep, want to learn to meditate or just want a beautifully calming story, with this app you have everything under control.
Calm offers some free content or an annual subscription to unlock all content. They also offer a free 7-day test version.
best suited for: find (and hold on) of a daily meditation practice, since there are new meditations every day
Simply inhale the app
An app that helps you find silence and balance during the ups and downs of life. The Justbreathe app is simple, incredibly user-friendly and perfect for every time of the day.
The app is free
best for: those who do not believe that a meditation app is for them!
Headspace
headspace focuses on making the careful life accessible to everyone. Headspace recently created a collection entitled "Weathering the Storm". It consists of meditations, sleep and movement exercises that were specially made for this time of uncertainty.
Some functions of the app are free of charge, including all functions that survive the storm content. They offer a 2-week free trial version and then an annual subscription.
best for: beginners to mindfulness and those who want to lead a more mindful life.
This is a non-profit web and app-based meditation program. Smiling Mind's goal is to reduce the number of mental illness in young people. You have started a "Thrive Inside" initiative that everyone can use. It helps you to promote good mental habits during the lockdown.
The app is free
best for: those who feel good and want to support a good cause at the same time.
Insight Timer
With over 30,000 free guided meditations, it is no wonder that this app is one of the most popular. Your homepage is an infinite scroll with lectures, music and guided meditations on a variety of topics. It offers everything from a single source that you need for your mental well -being.
The app is free
best for: If you want to spend more time with meditation and wish every time new content.
In addition to the above resources, we recommend going to the website of your local studio in order to receive further information about its online offer. If you are looking for studios with online courses, take a look at this blog.
From the pen of yogamatt