Anger basics-you understand, respect and let go responsibly
Anger basics-you understand, respect and let go responsibly
The most frequently experienced human emotion by far is anger. As an irritation or annoyance, anger is often expressed with tacit or open consent, even social acceptance. Anger and anger are of course less socially acceptable. Groll and frustration are the order of the day. Anger, as poisonous, has a place in the social environment, since it is understood and forgivable and since it represents a human failure that is considered morally acceptable as long as it does not get out of control.
But what do we need to know about anger? How can we heal from it? Why are its negative effects so strong?
let us first understand a basic point. Anger is usually a lid on a deeper emotion. For example, if you mourn deeply, anger is easier to feel than a distraction. If they are overwhelmed by an emotional conflict, the expression of which is a challenge and which meets them with uncertainty and vulnerability, anger can be chosen as a useful replacement emotion.
second, although we take lip service to his social acceptance, nobody really likes anger. So it remains suppressed and confused with aggression and anger that are fundamentally different.
Thirdly, anger is poisonous and bad for you, while the release of anger in the form of Katharsis is not. This is due to the fact that anger is energy that has to go somewhere; It must take shape, normally in the unconscious world and/or in the physical organism.What can we do for anger?
To understand anger as a guise for a deeper feeling, we have to familiarize ourselves with our inner world. Our emotions must not be a secret in front of us and we must not always hide them from others. If we work down as a daily exercise by layers of experience on a mental, physical and emotional level, we can start to familiarize ourselves with our interior and to benefit from growing awareness for ourselves.
In order to deal with the social rejection of real anger, we have to differentiate between the feeling or experience of anger and letting go or expressing anger. Then we are able to make responsible decisions about how we deal with anger. Playing tennis or squash, hacking wood, running and going energetically are all effective methods to reduce trouble.
to "get" a few more things: one, accept anger in you . It is not unnatural; We are not all saints and there is nothing to be ashamed of. Focus on dealing with it intelligently and deeply understanding it.
Secondly,are anger, such as fear and pain, emotional tones and expressions and experiences of your entire energy system. It is important that you treat primary emotions such as anger, fear, fear, need and pain with respect and honor you as part of human experience to be healthy, body and soul.
three, cultivate megun courage and humility ; be less reactive and self -obsessed. Angry behavior is like other emotionally conditioned behavior: it is learned. Breaking the habit cannot be overestimated. If you identify your triggers, you will be aware of what makes you angry and then protect yourself from you by facing the challenge of reacting more gentle.
Eventually, psychotherapy and advice are the specialized approaches that deal with anger patterns and the sources of anger behavior. Even if you only go to therapy or advice for a short time, you can learn enough to change your life when anger is a problem for you.naturopath psychotherapy
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