What is psychotherapy?

Veröffentlicht:

Aktualisiert:

Von:

Psychotherapie beinhaltet regelmäßige Treffen oder Sitzungen mit einem Psychotherapeuten, der darin geschult ist, Ihnen nicht wertend und einfühlsam zuzuhören, und der Ihnen helfen kann, Ihre Gedanken und Gefühle zu verstehen, um zu verstehen, was die Probleme sind und wie sie auftreten kann konstruktiver und positiver behandelt werden. Es darf nicht mit Psychiatrie verwechselt werden, auch wenn einige Psychotherapeuten möglicherweise eine psychiatrische Ausbildung haben. Psychotherapeuten werden normalerweise in einer anderen Disziplin ausgebildet, die unter anderem Psychiatrie, Krankenpflege, Psychologie oder Sozialarbeit sein kann, und haben eine Fortbildung in psychologischen und Beratungstechniken absolviert. Es gibt eine aktuelle Debatte über den Unterschied zwischen Beratung …
Psychotherapy includes regular meetings or meetings with a psychotherapist who is trained in not listening and sensitive to them, and who can help them to understand their thoughts and feelings to understand what the problems are and how they can occur more constructive and positive. It must not be confused with psychiatry, even if some psychotherapists may have psychiatric training. Psychotherapists are usually trained in a different discipline that can be psychiatry, nursing, psychology or social work, among other things, and have completed further training in psychological and consulting techniques. There is a current debate about the difference between advice ... (Symbolbild/natur.wiki)

Psychotherapy includes regular meetings or meetings with a psychotherapist who is trained in not listening to them valuable and sensitive, and who can help you to understand your thoughts and feelings to understand what the problems are and how it can occur more constructive and positive. It must not be confused with psychiatry, even if some psychotherapists may have psychiatric training. Psychotherapists are usually trained in another discipline that can be psychiatry, nursing, psychology or social work, among other things, and have completed further training in psychological and advisory techniques.

There is a current debate about the difference between advice and psychotherapy without a clear definition between the two. On a simple level, someone can need advice to cope with a certain crisis or situation in his life such as divorce, discharge or another traumatic event. Advice can help you feel better and more positively, improve self -confidence and help a person to regain control of their lives. Psychotherapy, on the other hand, can help people deal with psychological problems who have developed over time or who require special help. As you can see, there are many overlaps between them.

What problems can psychotherapy help?

Basically everything that causes emotional or psychological stress. For example:

* fear and stress

* panic attacks

* depression

* relationship problems

* Difficulties at work

* eating disorders

* alcohol and drug abuse

* Social exclusion

* Problems related to sexuality

* post -traumatic stress disorder

* personality disorder

* Victimization and abuse

* phobien

* obsessive -compulsive disorders

* postnatal depression

How are I transferred to psychotherapy?

You can first speak to your doctor because he can advise you about the best approach for you and your special circumstances, or you would rather privately search for a suitable therapist.

Current Nice guidelines recommend that someone who suffers from a mental health problem should be offered therapy before using medication. In the past, due to a general lack of therapists, this was not always possible in some areas, so that the doctors often only had the opportunity to prescribe medication. However, the NHS in Great Britain plans to increase the number of therapists in order to make conversation therapies better available in the NHS. In view of the latest reports that Prozac and other SSRIs are ineffective in some types of depression, psychotherapy will probably be one of the first options in every treatment plan for mild to moderate depression and other types of mental illnesses in the future.

What different types of psychotherapy are there?

There are many different types of psychotherapy, so it can be discouraging to find the right one for you if you don't know the different options. In general, some of the most common approaches include cognitive behavior therapy, psychoanalytic psychotherapy and group therapy.

cognitive behavioral therapy

Cognitive behavioral therapy or CBT, as it is sometimes called, aims to convert the negative behavior patterns or ways of thinking, which can be rather destructive, to convert into more positive ways of thinking in order to bring about a change in the way an individual perceives itself around them and the world in general. By talking to a cognitive behavioral therapist about how you feel yourself, your surroundings and the people around you and how your thinking influences your behavior can be identified new ways of coping with and dealing with situations.

Psychoanalytic psychotherapy

This type of therapy aims to achieve the underlying reasons for the psychological problems or suffering of an individual who are often unconscious in nature. By understanding the causes, it is possible to achieve a new level of consciousness so that the individual can change his thinking patterns and behavior and get a feeling of well -being again.

group therapy

Sometimes people who suffer from similar problems and problems can benefit from group therapy sessions. The main advantage here is that someone who is undergoing group therapy does not feel alone. He is supported by others in the group who can understand what every person goes through. This can be a positive step to get well again.

naturopath psychotherapy

You can find

alternative practitioners psychotherapy best in our free naturopath directory. To display all naturopath psychotherapy, please click here.