Why therapy? Four good reasons to see a consultant or therapist

Why therapy? Four good reasons to see a consultant or therapist
Why do people go to a therapist or consultant? Here are the four levels of therapy and advice, which will benefit your life fertile and in some cases in a way that you can only guess.
The first stage is the symptomatic or problem -based advice. If you have a specific problem, e.g. B. disturbing nightmares, recurring eczema or skin complaints, irritation, negativity or relationship problems, advice - normally at short notice - can be of great benefit. The goal is obvious and clear: to deal with this problem, not dig too deep and find a solution, a way through a way to overcome the problem. Usually 6 to 10 sessions should be enough and the work should be done with an effective practitioner.
Secondly, it is about therapy that goes a little deeper than the first stage of purely symptomatic advice. The search for the underlying causes of the presentation of problems is almost certainly involved. For example, a medium -age man who suffers from a crisis of trust realizes that his relationship with his ruling father is the cause of his today's concerns that have a negative impact on his work at the workplace. Or in another example, a woman discovered in the late thirty who realizes that she is attracted to younger men, her inanimate youth, who lost her because of earlier security, marriage and motherhood when she left the house to marry a man who was materially safe. But while he was offering her financial and material security, he was unable to meet her emotionally and intimate in the relationship. In both examples, a deeper cause or association is the key to solving the problem. Third, what has become known as classic psychotherapy, depth psychotherapy or great psychotherapy (so many names!). In this approach to the inner work, the client (or the patient, if it is an analysis), goes into a long -term obligation with a competent practitioner whose training and ability enables him to competently lead to the source of the client through the inner terrain. There can be deep existential problems like: Who am I? What if my purpose? How did I get that? And for the spiritual or religious tendencies, the source of being or an experience of the numinous dimension of life. Finally,is the fourth level of psychotherapy and advice transpersonal or psycho-spiritual. This may include the previous three levels, in particular deep psychotherapy, but it goes beyond personality, character and associated problems into the spiritual, transcendent and divine areas of human experience and reality. This approach is considered crucial by many people (including me) because it is directly related to ecology, political dispute and injustice, bigotry, religious intolerance and ignorance. It is not only the intention of the psycho-spiritual therapy to awaken the client-seeking person individually, but also to awaken the collective humanity.
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