Overcoming obsessive -compulsive disorders (OCD)

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Was ist Zwangsstörung (OCD)? Zwangsstörung (OCD) ist eine Angststörung, die durch unerwünschte und wiederholte Gedanken (Obsessionen) und sich wiederholende Verhaltensweisen (Zwänge) gekennzeichnet ist. Zwangsstörungen beeinträchtigen das tägliche Leben, die Karrieren und die Beziehungen der Person. Zwangsstörungen werden von der Weltgesundheitsorganisation (WHO) als zehnthäufigste behindernde Krankheit eingestuft, da Zwangsstörungen jeden Teil des Lebens eines Menschen betreffen. Symptome Zu den Symptomen einer Zwangsstörung gehören sowohl Obsessionen als auch Zwänge. Obsession Symptome Obsessionen sind Gedanken, Bilder oder Impulse, die wiederholt in den Geist der Person eindringen und die sie nicht kontrollieren können. Einige häufige Obsessionen Angst vor Schmutz oder Keimen Impulse, in unangemessenen …
What is obsessive -compulsive disorder (OCD)? Owency disorder (OCD) is an anxiety disorder that is characterized by undesirable and repeated thoughts (obsessions) and repeating behaviors (constraints). Conductor disorders affect daily life, careers and the relationships of the person. Observatory is classified by the World Health Organization (WHO) as the most tithing disease because obsessive -compulsive disorders affect every part of a person's life. Symptoms of the symptoms of obsessive disorder are both obsessions and constraints. Obsession Symptoms Obsessions are thoughts, images or impulses that repeatedly penetrate the spirit of the person and which they cannot control. Some frequent obsessions fear of dirt or germinate impulses, in inappropriate ... (Symbolbild/natur.wiki)

What is obsessive -compulsive disorder (OCD)?

Eccurrent disorder (OCD) is an anxiety disorder that is characterized by undesirable and repeated thoughts (obsessions) and repeating behaviors (constraints). Conductor disorders affect daily life, careers and the relationships of the person. Observatory is classified by the World Health Organization (WHO) as the most tenth disease, since obsessive -compulsive disorders affect every part of a person's life

symptoms

The symptoms of obsessive -compulsive disorder include both obsessions and constraints.

obsession symptoms

obsessions are thoughts, pictures or impulses that repeatedly penetrate the spirit of the person and which they cannot control.

Some frequent obsessions

  • Fear of dirt or germ
  • impulses to scream obscene in inappropriate situations
  • disgust against body waste or liquids
  • fear, evil or sinful thoughts to think
  • Fear to harm a family member or friend
  • Need for constant calming
  • hair loss or bare places by pulling hair
  • Repeating pornographic pictures in your head
  • Doubt that you have closed the door or switched off the oven

forced symptoms

Owembergly disorders are specific behaviors in which people with obsessive -compulsive disorders try to get rid of stressful feelings by performing them.

forced symptoms and signs can be:

  • in certain patterns count
  • Save newspapers, post or containers if they are no longer needed
  • always ask for confirmation
  • Washing your hands until your skin becomes raw
  • Again and again up to a certain number
  • Check the oven repeatedly to make sure it is switched off

psychotherapy

There are therapy types that have been specially developed for obsessive -compulsive disorders. Nowadays, therapists use the specific CBT technology for obsessive-compulsive disorders, which is referred to as the prevention of the exposure reaction.

Cognitive behavioral therapy helps people to recognize irrational, negative beliefs and behaviors and to replace them with rational, positive. The aim of cognitive behavioral therapy is to replace destructive thinking habits with healthy people. In the exposure and reaction prevention (ERP), the therapist repeatedly exposes the person to an obsession, e.g. B. touching a trash can and then prevents the patient from washing his hands. This exercise is repeated from the mildest to the most serious problem. ERP interrupts the connection between compulsive thoughts and compulsive behavior of a person and reduces fears and fears.

medication

Various medications are available for the treatment of obsessive -compulsive disorders. Antidepressants help increase the serotonin mirror and can therefore be helpful for obsessive -compulsive disorders. These medicines include: clomipramine, fluoxetine, sertraline, paroxetine and fluvoxamine.

live with obsessive -compulsive disorders

  • Learn relaxation and coping with stress. Stress is a main trigger for the occurrence of your obsessive -compulsive disorders. Learn techniques for coping with stress such as relaxation, mediation, yoga, etc.
  • overcome guilt and shame. Guilt and shame are often associated with obsessive -compulsive disorders. The first step towards coping with obsessive -compulsive disorders is to overcome guilt and shame. In reality, the obsessive thoughts and compulsive behaviors are just a problem like any other problem.
  • Learn more about obsessive -compulsive disorders. Enlightenment about your problem will help you deal better with it.
  • be patient with you. Overcoming obsessive -compulsive disorders requires time, effort and patience
  • Refill the obsessive thoughts: Your obsessive thought is just a symptom, no reality.
  • don't fight with obsessive thoughts. Fighting this thoughts with every thought. Request your obsessive thoughts and replace rational thoughts, but then gently draw your attention.
  • use mindfulness technology. Go outside of yourself, so do not watch your thoughts.

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