How to choose the right psychotherapist for you

How to choose the right psychotherapist for you

You can now start with the therapy and deal with problems that work every day and affect your views about life and yourself. How do you find the right person for you? I will provide some general guidelines to support them in this process.

The beginning of psychotherapy or advice is a very important decision, so the choice of the "right" therapist should not be made lightly. After all, a therapist is a person who you have to entrust the most personal and intimate details of your life and relationships. However, the selection of the right therapist can be discouraging and confusing, especially if you are approaching this task for the first time and possibly not familiar with the various available options

Psychotherapy and advice are discussion therapies that are used in the treatment of psychological and emotional problems through the use of psychological techniques and interpersonal connections. Experts who define themselves as consultants or psychotherapists have a master's degree, a degree in nursing and a doctorate. Completion or are doctors who specialize in psychiatry. There are also other people who practice in this area. These are the trainers - such as spiritual trainers, life consultants, mourning trainers, relationship trainers and so on. These people do not have to have a degree in mental health and their training is often very short and limited to very specific areas.

which is perhaps the best for you?

The answer depends on what you need. If you need medication for your symptoms, you should contact a nurse or a psychiatrist. If you want the discussion therapy to help you deal with your emotional problems, to learn coping skills and gain knowledge, you should contact a consultant or a psychotherapist. If you are not sure, you can start with a psychotherapist and continue from there. Psychiatrists usually calculate the highest fees. Consultants at the master level usually require less than therapists in the doctorate. Level. Travel coaches require even less. However, if you have an emotional problem, I would warn you to be very careful when choosing a trainer.

After you have determined which category is best suited for your situation, you may want to proceed as follows:

choose your sexual legation. do you think you would feel more comfortable with a man or woman?

Try to get a personal recommendation. If you know someone you trust in therapy or found and whom you have benefited from, you may want to apply for a transfer. Your doctor can also be a reliable source of transfer.

Check the educational background, experience and special areas.

Search for suits for misconduct.

treatment goals. Are you interested in symptom relief, problems in an intimate relationship or would you like to get to know each other deeper?

After you have done all the background work, it is time to make your first appointment. You will not know whether there is a good agreement between you and the selected therapist until you sit in your office and you both begin to interact with each other. Do you feel that the therapist understands what you say? Do you feel that he or she is knowledgeable, sensitive and with them? Does he or she give useful feedback? Be ready to find someone if you have serious questions after your first appointment.

connected to a therapist, understood, coordinated and emotionally safe are the most important prerequisites for effective and transformative therapy.

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