How to carry a dream diary - free psychotherapy in your own dreams

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Sie müssen sich um Ihre Träume kümmern, wenn Sie sich an sie erinnern möchten. Denken Sie vor dem Schlafengehen über das Träumen nach und sagen Sie sich, dass Sie sich an Ihre Träume erinnern müssen, weil sie sehr wichtig sind. Versuchen Sie, sie in Ihrem bewussten Gedächtnis zu fixieren, sobald Sie aufwachen, ohne an etwas anderes zu denken. Sie können Ihre Träume in einer Datei auf Ihrem Computer aufbewahren, was Ihnen hilft, besser organisiert zu sein, insbesondere wenn Sie einen Laptop haben, den Sie jederzeit problemlos verwenden können. Ich rate Ihnen jedoch, Ihre Träume zunächst in ein Notizbuch zu schreiben …
You have to take care of your dreams if you want to remember you. Before going to bed, think about dreaming and say that you have to remember your dreams because you are very important. Try to fix them in your conscious memory as soon as you wake up without thinking about anything else. You can keep your dreams on your computer in a file, which helps you to be better organized, especially if you have a laptop that you can use at any time. However, I advise you to first write your dreams in a notebook ... (Symbolbild/natur.wiki)

You have to take care of your dreams if you want to remember you. Before going to bed, think about dreaming and say that you have to remember your dreams because you are very important. Try to fix them in your conscious memory as soon as you wake up without thinking about anything else.

You can keep your dreams on your computer in a file, which helps you to be better organized, especially if you have a laptop that you can use at any time. However, I advise you to first write your dreams in a notebook that you stay close to your bed without being dependent on your computer.

take notes by shortening all the words so that you can write quickly before you forget the details of your dreams. The details disappear from their memory over time. It is therefore important to quickly fix them in their memory when waking up and write them down as quickly as possible.

If you cannot take care of your dreams when you wake up, because you are usually already too late and have to go to work or another obligation, I recommend that you fall asleep earlier so that you have enough time, and so that you have a clear mind when you wake up, which helps you to remember your dreams very well.

It is better if you go to sleep earlier and wake up earlier so that you may have a few minutes to take care of your dreams.

But if you really have no chance of writing down your dreams as soon as you wake up, it doesn't matter, because the unconscious is very generous and sends you the same messages in many dreams that show you different aspects of the same reality in every dream.

Write down everything that you remember from your dreams and you will find that you can only remember your next dreams by writing down a few details and can understand their meaning more easily. Writing down your dreams is very helpful for your memory and for your ability to decrypt your symbolic meaning.

by interpretation of dreams using the scientific method, which translates exactly the meaning for them, which the unconscious gives the dream messages, they run through free and safe psychotherapy, while they are always protecting the unknown consequences that they keep trying to protect their mental health and learn how to develop their intelligence with all their skills.

You will be familiar with the dream language when you lead your dream diary and learn how to exchange the dream pictures and scenes with words. You will soon be able to understand the meaning of all your dreams immediately after you have seen them.

Read all dreams that you wrote down over time, because your general meaning shows you what your future will look like and gives you a general picture of the meaning of your life. Your dream collection gives you a comprehensive idea of ​​how important the meaning of all your dreams is, since you are like chapters of a novel or puzzle ropes.

Every dream gives you a new lesson, more information, new warnings and so on.

From a certain point, you can see all the dreams you have led in your dream diary, and you will finally understand why many things had to happen to you, why you should behave in many opportunities in one way or another and many things more because you will understand that your life follows a development program, depending on the characteristics of your personality.

You will understand why the unconscious showed you that you have to do one or the other after checking what will happen in the future.

The unconscious lessons are better understood over time. If you have a warning of something, you may not be able to rate the wisdom of the unconscious, precisely because you ignore many things that you will learn later.

Only when you have seen the development of reality and checked that thanks to the instructions you have received in your dreams, you really did what was better for you will you understand the problems you saved the unconscious leadership.

That's why you have to study your dream collection. The various chapters of the novel of their life, which are reflected in their dreams, give them the last message of the whole history. You will see the design of the puzzle together with all parts and understand why you had to follow this path.

Then another story begins and you will make many new discoveries and always achieve a higher level of knowledge.

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