How to Keep a Dream Journal - Free Psychotherapy in Your Own Dreams

How to Keep a Dream Journal - Free Psychotherapy in Your Own Dreams

You have to take care of your dreams if you want to remember them. Before you go to sleep, think about dreaming and tell yourself that you need to remember your dreams because they are very important. Try to fix them in your conscious memory as soon as you wake up without thinking about anything else.

You can keep your dreams in a file on your computer, which will help you be more organized, especially if you have a laptop that you can easily use at any time. However, I advise you to start by writing your dreams in a notebook that you keep near your bed without depending on your computer.

Take notes by abbreviating all words so you can write quickly before you forget the details of your dreams. The details fade from your memory over time. That's why it's important to quickly fix them in your memory when you wake up and write them down as quickly as possible.

If you can't take care of your dreams when you wake up because you are usually already late and have to run to work or some other obligation, I recommend that you go to sleep earlier so that you have enough time to see a lot of dreams, and so that when you wake up you have a clear mind that will help you remember your dreams very well.

It is better if you go to sleep earlier and also wake up earlier so that you may have a few minutes to take care of your dreams.

But if you really don't have a chance to write down your dreams as soon as you wake up, it doesn't matter because the unconscious mind is very generous and sends you the same messages in many dreams, showing you different aspects of the same reality in each dream.

Write down everything you remember from your dreams and you will find that just by writing down a few details, you will be able to remember your next dreams more easily and understand their meaning more easily. Writing down your dreams is very helpful for your memory and your ability to decipher their symbolic meaning.

Through dream interpretation according to the scientific method, which translates for you exactly the meaning that the unconscious gives to the dream messages, you will undergo free and safe psychotherapy while following the wise guidance of the unconscious that tries again and again to protect your mental health and learn how to develop your intelligence with all your abilities.

You will become familiar with dream language as you keep your dream journal and learn how to replace the dream images and scenes with words. You will soon be able to understand the meaning of all your dreams immediately after seeing them.

Read all the dreams that you have written down over time, because their general meaning will show you what your future will be like and give you a general picture of the meaning of your life. Your dream collection gives you a comprehensive idea of ​​the importance of the meaning of all your dreams together, as they are like chapters of a novel or pieces of a puzzle.

Each dream gives you a new lesson, more information, new warnings and so on.

At a certain point you will see all the dreams that you have kept in your dream diary and you will finally understand why many things had to happen to you, why you should behave in one way or another on many occasions and many more things, because you will understand that your life follows a development program depending on the characteristics of your personality.

You will understand why the unconscious showed you that you need to do one thing or another after checking what will happen in the future.

The unconscious lessons are better understood over time. When you have a warning about something, you may not be able to evaluate the wisdom of the unconscious, precisely because you ignore many things that you will only learn later.

Only after you have seen the development of reality and verified that you really did what was better for you thanks to the guidance you received in your dreams, will you understand what problems the subconscious guidance saved you from.

That's why you need to study your dream collection. The different chapters of the novel of your life, reflected in your dreams, give you the final message of the entire story. You will see the design of the puzzle with all the pieces together and understand why you had to follow this path.

Then another story begins, and you will make many new discoveries and always reach a higher level of knowledge.

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