How to find the right therapist

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Es gibt eine große Anzahl von Therapeuten, die mit einer Vielzahl von Methoden arbeiten. Wie werden Sie jemanden auswählen, der zu Ihnen passt? Als erstes sollten Sie überlegen, ob Sie einen Berater oder einen Psychotherapeuten aufsuchen möchten. Was ist der Unterschied? Die Beratung ist in der Regel kurz- bis mittelfristig (von einigen Sitzungen bis zu einem Jahr oder so) und soll Ihnen helfen, eine aktuelle Schwierigkeit in Ihrem Leben zu lösen, um sie so schnell wie möglich zu beenden. Psychotherapie ist jedoch oft ein längerer Prozess, der sich mit den zugrunde liegenden Schwierigkeiten befasst, die Sie möglicherweise für einen Großteil …
There are a large number of therapists who work with a variety of methods. How will you choose someone who suits you? First of all, you should consider whether you want to consult a consultant or a psychotherapist. What is the difference? The advice is usually short to medium (from some sessions up to one year or something) and should help you to solve a current difficulty in your life in order to end it as soon as possible. However, psychotherapy is often a longer process that deals with the underlying difficulties that they may be for a large part ... (Symbolbild/natur.wiki)

There are a large number of therapists who work with a variety of methods. How will you choose someone who suits you? First of all, you should consider whether you want to consult a consultant or a psychotherapist. What is the difference?

  • The advice is usually short to medium-term (from some sessions up to one year or something) and should help you to solve a current difficulty in your life in order to end it as soon as possible.
    • However,
  • psychotherapy is often a longer process that deals with the underlying difficulties that you may have worried for a large part of your life.

Sometimes it is said that if you have a problem in life, then go to a consultant, but if life is your problem, you will see a psychotherapist?

As soon as you have decided between advice and psychotherapy, you can consider who you want to visit. The first thing to say is that it is okay to look around, in fact I would promote it. Many therapists offer a free first session, and even if they have to pay, it is probably well invested in finding the right person for you.

Maybe you would like to put together a list of therapists with which you can contact. The best place to find names is among friends and family. Do you find out whether you have received advice or psychotherapy yourself, and if so, has your therapist helped? Add them to the list. Then it gets a bit trickier because everyone else will have an unknown size.

A way to know that the person you will see is properly trained is to visit the professional associations that all serious therapists belong to. This is BCAP and for psychotherapists UKCP. Your websites contain a link to find a therapist with whom you can find the people near you.

You may also want to consider the various types of therapy, as some may fit you better than others. Although there are many approaches that can be effective, most often humanistic, psychodynamic and cognitive behavioral therapies (CBT) are used:

  • Humanistic therapists are often "warmer" because they should promote the development of their natural potential for mental and emotional health.
  • psychodynamic therapists are often a bit "cooler", but can be helpful to understand how their current difficulties relate to previous life experiences.
  • CBT therapists may be more cooperative and help you to manage difficult feelings by thinking more clearly and behaving differently.
However, there is indications that the quality of the therapeutic relationship than the method of the therapist is more the strongest indicator of the likely success. So when you finally meet the therapists on your list, trust your abdominal reactions. You should feel comfortable, but not comfortably - and feel that you can trust this person, but also that you can challenge them if necessary.

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