Divorce tips: How to heal in a therapy session from a divorce

Divorce tips: How to heal in a therapy session from a divorce

healing of divorce needs time and people who go through this process tend to experience a number of emotions, including sadness, guilt, anger, resentment, fear, frustration and depression.

The good news is that therapy can accelerate the healing process and help people to see the end of their marriage more positively.

A few years ago I developed a visualization technique that is based on Erickson's psychotherapy and hypnosis and seems to help many people who divorced to heal their loss and restore their general well -being.

A description of this technology appears below.

close your eyes and breathe deeply while you listen to my voice.

Every time you inhale through your nose and exhale through your mouth. And every time you breathe in, you take up relaxation, peace and healing. And every time you exhale, you let pain, sadness or negative or uncomfortable thoughts or uncomfortable emotions go or reduce it.

This is how your breath becomes a powerful remedy. You can use your breath to adapt your mood whenever you need it.

And if you use your breathing to heal yourself, you may also discover that your mind can travel back in time if you wish.

And if you go back in time ...

Do you remember when you were a little boy or a little girl?

Maybe they still remember what they looked like at the time, or they saw photos of themselves from their childhood.

Maybe you also remember how the house looked in which you grew up.

Well, as a child, they probably fell while running or cycling. And most likely they injured their knees or elbows. And your arm or leg probably bleed a lot at the time.

Then your mom, your dad or a neighbor came over and hugged you and comforted you.

They washed the wound and applied an antiseptic to the injury. That probably hurt something. When it was put on their wound, they may have had the feeling that they had to feel a little worse before they could feel a little better.

And then her supervisor put on a pavement or mull and adhesive tape, which was exactly the right size to cover and protect your wound.

This helped them to feel less pain, to be a little safer and a little safer.

The wound may have felt worse the next day and even a few more days or weeks.

You probably had to change the pavement every day or so. And you may have to wash the injured position frequently.

But over time the wound began to heal, even if they sometimes scratched it as most children do.

and after a little more time a scab formed, all bleeding stopped and the old skin was replaced by a softer but harder new skin.

After a little longer, the pain declined almost completely. However, you still had some good and bad days with your wound.

Well, the pain of some wounds may never disappear a hundred percent.

Many of us have physical pain that stays with us, but we continue.

Fortunately, it is sometimes enough to heal eighty or ninety percent so that we continue to feel in general.

As you can see, the spirit of emotional losses and wounds heals in the same way as it heals from physical injuries.

If you or someone you love has to fight with a loss, think of the healing process that is described in the metaphor.

Maybe it will help you relieve your pain, heal and drive your life with a more positive spirit.

try. Interestingly, the same technique was used by people who have to do with the death of a loved one.

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