Post -traumatic stress disorder - is psychodynamic psychotherapy the right approach for you?

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Posttraumatische Belastungsstörungen können mit verschiedenen Methoden behandelt werden, die sich in Ansatz und Anforderungen unterscheiden. Um die beste Wahl für sich selbst zu treffen, ist es wichtig zu wissen, wie eine Therapie funktioniert und was von Ihnen verlangt wird, bevor Sie sich für einen Einstieg entscheiden. Die psychodynamische Psychotherapie konzentriert sich auf die Veränderung von Symptomen und Verhaltensweisen. Diese Therapie betont tendenziell das Unbewusste, das Lagerhaus für schmerzhafte Gefühle, Gedanken und Triebe, die wir nicht betrachten wollen. Diese Gefühle, Gedanken und Triebe, die wir in diesem Geist begraben haben, wirken sich immer noch auf unser Verhalten aus, auch wenn wir …
Post -traumatic stress disorders can be treated with various methods that differ in the beginning and requirements. In order to make the best choice for yourself, it is important to know how therapy works and what is required before you decide to get started. Psychodynamic psychotherapy focuses on changing symptoms and behaviors. This therapy tends to emphasize the unconscious, the warehouse for painful feelings, thoughts and drives that we do not want to look at. These feelings, thoughts and drives that we have buried in this spirit still affect our behavior, even if we ... (Symbolbild/natur.wiki)

post -traumatic stress disorders can be treated with various methods that differ in the beginning and requirements. In order to make the best choice for yourself, it is important to know how therapy works and what is required before you decide to get started

Psychodynamic psychotherapy focuses on changing symptoms and behaviors. This therapy tends to emphasize the unconscious, the warehouse for painful feelings, thoughts and drives that we do not want to look at. These feelings, thoughts and drives that we have buried in this spirit still affect our behavior, even if we are not aware of it. Usually we tend to avoid situations that can cause painful feelings that we do not want to look at.

Psychodynamic psychotherapy tends to treat post -traumatic stress disorders by looking into the past. It deals with experiences that you have had in your childhood, your current relationships and also with defense mechanisms that you use to avoid painful feelings that have arisen from the trauma experienced. For example, you can try to avoid speaking with a specific person, as this causes painful feelings for you.

This form of therapy includes repeating and working through painful unconscious feelings to cause changes. The therapist measures where you try to run away before dealing with your real feelings, shows you with the help of defense mechanisms how you do, and then helps you to express the stored feelings so that you can go forward.

Does this therapy work? Studies have shown that people who were treated with this therapy for post -traumatic stress syndrome have experienced improved relationships, more self -confidence and a reduction in depression symptoms and greater self -esteem. As you see, this therapy has its advantages, but requires work on your side and is not for the faint of heart.

Is it right for you? If you are already suffering from post -traumatic stress disorder, it is not easy to deal with buried feelings and work up the past, and some people may find it much too shocking to go. There are other therapies and self -help methods in which the past does not have to be picked up again to heal the present, and some of them may fit some people better. Only you can decide whether this is a suitable therapy for you due to your situation and your character.

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