Post -traumatic stress disorder due to trauma - touch therapy and body psychotherapy can help you

Post -traumatic stress disorder due to trauma - touch therapy and body psychotherapy can help you

It is estimated that of the 1.6 million soldiers who are stationed alone in Iraq and Afghanistan have returned almost 300,000 with any form of post -traumatic stress disorder (PTBS).

and these are the reported cases.

According to the National Institute of Mental Health (NIMH), a department of the National Institute of Health (NIH), about 30 percent of men and women who spent time in war zones, not only in Iraq and Afghanistan, have had a PTSD with different experiences.

An even more alarming statistics is that almost 7.7 million Americans have the symptoms of PTSD at a certain point in time. Many of the PTSD patients have never been in a real war zone, but PTSD knows no limits. Traumatic experiences and their devastating aftermath can happen anywhere, sometimes in the most unlikely locations, e.g. B. in your own home or with someone you like and you trust.

Signs and symptoms of PTSD

How do you know if you suffer from PTBS? What are the most common signs and symptoms? These symptoms often resemble other psychiatric diagnoses. It is important to consult a professional consultant, psychotherapist or doctor in order to obtain a precise diagnosis and to receive adequate treatment.

o slightly frightened, nervous or a feeling of being "on the hat"

o detached and distant from people feel deaf and unable to be loving

o sleep disorders, nightmares, sexual problems or inability to relax

o depression and loss of interest in previously pleasant activities

o attractive, slightly angry, more aggressive than before, even feel violent

o Difficulties at work or in socializing

o flashbacks or intrusive pictures (noises, smells, feelings that are reminiscent of the traumatic event)

o Experience the event for moments or even hours

o Avoidance of places and situations that awake memories of the trauma

o survival: feelings of guilt because others died and they lived

treatment methods for PTSBs

o medication (e.g. anti-fear or antidepressants)

o Psychotherapy and group therapy

o combined medication and psychotherapy

o Touch therapy, emotional liberation and body psychotherapy

The most frequently recognized psychotherapeutic treatment is cognitive behavioral therapy that focuses on the cognitions (thoughts in your head) and the behavior that arise from these thoughts. Changing the thoughts will change your behavior or change your behavior can change your thoughts. Another newer therapeutic process is called Eye Movement Desitization and ReproCessing (EMDR), which includes a method to compensate for the right and left side of your brain in such a way that the emotional effects of traumatic memories are actually reduced. One of the most frequently used prescription drugs for the treatment of PTSD is known as a selective serotonin reuptake inhibitor (SSRI), which is also used to relieve depression.

less known, but extremely powerful and highly effective, is a branch of healing, contact therapy, somatic emotional liberation work and body psychotherapy. There are many different modalities that can help you break through your defense armor and to get to the root of the pain you are experiencing.

Some touch therapy methods, such as B. neuromuscular therapy, depth tissue massage and rolfing can be quite painful, but if the fabric dissolves its holding pattern, emotional blockages can be solved. The emotions released can become intense, and it is important to sometimes even have access to an experienced psychotherapist that will help you in the early stages of healing. Some methods are gentler, such as B. the polarity therapy (which balances its energetic system) and carrier (gentle rocking techniques).

somatic emotional liberation and body psychotherapy use psychotherapeutic techniques, body awareness and touch to help them understand why they hold and block the expression of their feelings, and to facilitate the expression and release of thawing emotions.

body psychotherapeutic methods can generally be divided into "hard" and "soft" techniques. “Hard” techniques are those that put direct pressure on rigid muscles or the connective tissue that means that the muscles are kept tight. Since the pressure of the therapist's hands has a direct effect on the holding patterns, complaints can occur when the holding is solved. "Soft" techniques can also be effective. Instead of using powerful movements and pressure, many of them emphasize slight touches, often without a hand movement that improve or promote body feelings. Another comparison is that hard techniques tend to emphasize the external expression of feelings, while soft techniques tend to, the inner feeling of feelings or some would say to emphasize the flow of energy. However, as always, there are exceptions. Some methods emphasize instead of using direct touches, body -centered perception. Such sessions may not contain any touch at all.

clients can work, sit or lie down. They are usually fully dressed. Some body psychotherapists work directly with muscle tension or breathing. Patients can be encouraged to carry out certain physical actions (e.g. to move their shoulders or hips, step or take a certain attitude over a longer period of time). Meditation, mindfulness exercises, guided images or any form of expression art (writing, dancing, drawing) can also be used. The client can be encouraged to perceive and describe the sensations in its or body, which feels in which part of the body. Touch can be used if this is appropriate and agreed, but sexual touches are not allowed in any kind of body psychotherapy

traumatic memories are often stored in the body tissue, which leads to contracted muscles, inhibited breathing, frightening reaction, sexual inhibition and even tickle. Through this powerful consciousness work for body and mind, body psychotherapy, clients can even overcome the strongest -sounding traumatic memories and put their minds and body back into a state that resembles their previous traumatic state.

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