Features of cognitive behavioral therapy

Features of cognitive behavioral therapy

Cognitive behavioral therapy (CBT) is a form of psychotherapy that is effective in a variety of problems in the life of a person such as depression, addictive behavior, anxiety, relationship problems, bad food, obsessive -compulsive disorders and bipolar disorders. CBC changes people's thoughts and beliefs (cognitive) and their handling (behavior).

CBT comprises a variety of approaches, including rational living therapy (RLT), rational emotive behavioral therapy (vine), cognitive therapy (CT), rational Behavior therapy (RBT), acceptance and commitment therapy (act) and mindfulness based cognitive therapy (MBCT)), dialectical Behavioral therapy (DBT), behavior activation (BA), functional analytical psychotherapy (FAP), cognitive behavioral analysis system of psychotherapy (CBASP) and integrative couple therapy (ICT).

Despite this variety, most cognitive behavioral therapies have the following characteristics:

1. CBT is based on this idea that knowledge causes emotional and behavioral reactions.

The way of thinking of a person creates their feelings and behaviors, not outside of things such as events, situations and humans. So if we can change our thoughts, our feelings and behaviors change.

2. CBT is limited in time.

A course can consist of six to 20 sessions. This depends on various factors, such as the type of problem, the characteristics of the client, the experience of the therapist, etc., but in my opinion the client's habits are the most important factor to end CBT sessions.

3. Learn coping skills

CBT has more skills to solve our problem. People learn skill not only by reading and listening, learning and mastering. Every skill requires hard exercise. Learning good thinking and adequate dealings with problems is how to learn swimming and surfing, when someone learns it, he is not only afraid of sea and waves, but also enjoys.

4. CBT is collaborative, structured and goal -oriented.

CBT is a collaboration between the therapist and the client or the group members. The role of the therapist is to listen, observe, teach and motivate. The role of the client is to talk, learn and practice about his problems. Sessions have a structure and every session has a specific agenda. The therapist helps the client to achieve selected goals.

5. Do homework in CBT.

homework are recognized as an essential part of the CBT. Learning CBT skills takes a long time. The homework depends on the type of problem and the future of the customer.

6. Individual or group session

CBT can be carried out by one-to-one therapy or with a group of people. The advantages of cognitive behavioral therapy in groups can include access to social support, increased cost efficiency and increased motivation.

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