Body psychotherapy to overcome your past, sexual, relationship and emotional problems

Body psychotherapy to overcome your past, sexual, relationship and emotional problems

classic psychotherapy is usually a discussion therapy. They talk about their thoughts and feelings, behaviors and attitudes. You can think about your past, your childhood, your previous and current relationships and the problems with which you are currently struggling with. Often the focus is on changing your behavior and attitudes so that you can communicate more clearly with others and create more satisfaction in your life.

body psychotherapeutic methods have a similar intention to help them gain clarity over their lives and to make the desired changes in order to cause more satisfaction. In a body psychotherapy session, however, you could concentrate on your breathing-is it flat, is it chopped off, keep the air, is your stomach tense or hurts it? You can also concentrate on sensations that you feel, pain, tension and other sensations. The therapist could encourage you to overdo the tension so that you can really feel it, or allow your body to reduce tensions and really relax. How your body starts

If you let go of your habitual tension and armor, your brain often produces pictures, insights, intuitions, emotional liberation and creative solutions that could not have been spoken and the logical mind.

body psychotherapy offers the following

somatic experience

Memories of traumatic experiences and painful emotional injuries are captured in the body and generate neuromuscular holding patterns that lead to a limited emotional expression. It is not enough to "talk about" these memories, emotions and the associated life issues. Intellectual insight and awareness must be accompanied by a felt, physical, somatic and emotional experience. Only if the layers of physical tension patterns are solved can the underlying, authentic self appear.

body metaphors and body image

Our body doesn't lie. Physical symptoms often provide metaphorical messages about our life, our needs, our wishes and problems, which our awareness may not be willing to face.

While we research the deeper meanings, our metaphors change and our body begins to heal.

distortions of the body image and dissatisfaction gradually decrease when we begin not to identify ourselves with our body and to accept it as the precious gift that it is

touch

Our skin is the largest organ in our body. Massage therapy and other studies have shown that touch, in particular loving touch, stress, anxiety, depression, blood pressure, anger, pain and neuromuscular tension, reduce, increase dopamine and serotonin levels, improve the mood and promote relaxation. Giving and receiving loving touch can increase emotional and sexual intimacy and pleasure.

empathy and security

In the presence of a non -evaluating, supportive and empathetic therapist who is an experienced listener and respectfully gives appropriate feedback, clients have the opportunity to explore deep and important life topics in a safe and confidential environment.

body, mind, soul

In order to actually make a direct experience of the authentic self and actually solve persistent and repeating problems, intellectual or emotional insight is not sufficient. Past, present and possible future as well as the effects on all levels of being must be researched. Disturbed thinking patterns, cognitive dissonances, separations between body, mind and soul as well as restrictions that impair spontaneity and joie de vivre must be addressed.

skills for mental health

People who understand and work towards dissolving their own unique mental, emotional, physiological and spiritual separations and restrictions are better equipped to deal with the uncertainty of life. You have the ability to cope with their closest partners with unexpected changes, unsatisfied needs, heartache, loss, illness, pain, inevitable aging or simple differences and conflicts.

methods and modalities

Methods and modalities have developed that include teachings from psychology (psychoanalysis, developmental psychology, object relationships, cognitive-behavioral, existential, shape, hypnosis, young, Reichian, etc.), eastern teachings (mindfulness, meditation, etc.) and body therapy (Alexander technology, Feldenkrais, energy work, Chakra balancing, craniosacral, massage etc.) and transpersonal inspiration.

methods and techniques

The session can include the following: verbal and cognitive, breathing work, touch exercises, art, music, writing, diary, guided images, mindfulness, grounding and centering, work with limits, resolution of energetic or neuromuscular holding seams, work with the inner child, movement, dance, and physical activity or a combination of these and more.

naturopath psychotherapy

alternative practitioners psychotherapy best in our free naturopath directory. To display all naturopath psychotherapy, please click here.