Physical symptoms of stress and fear

Physical symptoms of stress and fear

people often experience a general state of concern because fear is a natural reaction to the problem of life. It helps a face in a challenging situation in the office, carefully learns a test and focuses on making an important decision. However, if fear affects daily activities as well as the relationship and job of a person, this is regarded as a disability.

anxiety disorder can be divided into five main types.

1. Generalized Anxiety Disorder (GAD) is an excessive, unrealistic concern and tension with regard to unspecific life events, goals and situations.

2. Obsessive-compulsive disorder (OCD) is a state that is characterized by persistent, undesirable thinking and repeating behavior.

3. Panic attacks are repeated and unexpected seizures of intensive fear.

4. Social anxiety disorder is afraid of social situations. People with social phobia are afraid of being observed and assessed by others.

5. Post -traumatic stress disorder (PTBS) is an anxiety disorder that can occur if it is exposed to a traumatic event in which there is a risk of injuries or death.

symptoms

The symptoms depend on the type of anxiety disorder. However, the general symptoms include:

palpitations, muscle tension, problems when falling or falling asleep, slightly frightened, irritability, tremors, stomach, nausea, diarrhea, headache, back pain, restlessness, concentration disorders, cold or sweaty hands and / or feet, shortness of breath, tiredness.

treatment

Fear can be treated with medication, psychotherapy or both.

medication do not heal anxiety disorders, but you can keep you under control while the person receives psychotherapy. Various types of medication such as antidepressants, anti-attachment and beta blockers are used to treat anxiety disorders.

cognitive behavioral therapy (CBT) and exposure therapy are two effective treatments for anxiety disorders. Cognitive behavior therapy helps people change the patterns of thought that cause their fear.

self -help

In some cases, this fear is short -term or the cause is identified and can be eliminated or avoided. There are various exercises and actions that are recommended to deal with this type of fear:

Exercise-Exercise is a natural stress buster and anxiety construction.

Talk to a supporting person.

relaxation techniques - relaxation can reduce fear and increase the feeling of relaxation and emotional well -being.

Learn to replace "negative soliloquy" by "coping with the soliloquy".

Learn to deal with stress in your life.

Fit healthy. Avoid fatty, sugar -containing and processed foods. Take food in your diet that are rich in omega-3 fatty acids and B vitamins.

make sleep a priority. Do what you can do to make sure you get enough sleep quality.

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