Can psychotherapy help with depression?

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Kann Psychotherapie wirklich bei Depressionen helfen? Ich stimme zu, dass es mehr braucht, als nur „aufzusaugen“, aber ich bin nicht der Meinung, dass Depressionen eine Geisteskrankheit sind. Bei mir wurde eine Depression und eine bipolare Störung diagnostiziert. Ich litt unter so großer Angst, dass ich oft tagelang mein Zimmer nicht verließ oder ans Telefon ging. Aber ich denke, heutzutage verstehen wir es falsch und versuchen, dieses Problem zu „heilen“, indem wir symptomatische Reaktionen behandeln. Wie Don Tolman sagt „Wenn Sie etwas über Krankheit und Tod herausfinden wollen, dann studieren Sie Krankheit und Tod, aber wenn Sie sich für Gesundheit und …
Can psychotherapy really help with depression? I agree that it takes more than just "sucking up", but I don't think depression is a mental illness. I was diagnosed with depression and a bipolar disorder. I suffered from so much fear that I often didn't leave my room for days or went to the phone. But I think we misunderstand it nowadays and try to "heal" this problem by treating symptomatic reactions. As Don Tolman says “If you want to find out something about illness and death, then study illness and death, but if you are for health and ... (Symbolbild/natur.wiki)

Can psychotherapy really help with depression?

I agree that it takes more than just "sucking up", but I don't think depression is a mental illness.

I diagnosed depression and a bipolar disorder.

I suffered from such a great fear that I often didn't leave my room for days or went to the phone.

But I think we understand it wrong nowadays and try to "heal" this problem by treating symptomatic reactions.

as Don Tolman says

"If you want to find out something about illness and death, then study illness and death, but if you are interested in health and well -being, you will study health and well -being."

In other words, what we focus on. We have to keep in focus on our focus.

What changed my life was when I realized that I was not depressed, but that I was depressed. It takes a lot of effort to be depressed.

This does it and everyone who has depression does know that volatile moments have to be quickly replaced by negativity in order to maintain the illusion of the depression.

The meanings that I attributed my living conditions triggered a depressed feeling for me. This feeling of depression left me back in inaction.

This inactivity has created more of the same circumstances in my life and reinforced the original meaning that I created. It was a viscosa cycle. Medicity will not break through this cycle, but will poison our body and, for the symptomatic reactions, and do not allow us to look at our circumstances objectively.

So for everyone who is depressed, I have a question: 'In addition, what are you, that is so much more?'

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