Stop smoking now - a motivating approach

Stop smoking now - a motivating approach

After I have taught motivating psychotherapy at the university for many years, I think that this is probably one of the best ways to stop smoking. It is not based on teaching them things that you already know or assuming that you do not know how to give up, but aim to boost your intrinsic motivation so that you really want to stop smoking.

let me ask a very important question; What do you like about smoking? Think about it exactly and don't say "nothing". If that were true, you would have given up. The reason for this is that you still get some of it, be it the nicotine frenzy or relaxation or a hundred and one of the other things that offer cigarettes. Write down a list of what smoking brings you, or think about it or be honest with yourself. Enter all the things you think should not admit; Be as honest as you can.

If you have your list, start thinking about the other side of the argument, what does smoking take, what do you not like about it? Be honest again and not only write things that sound good that you don't really have to do with. Write down the things you really don't like.

As soon as you have all this information in front of you, you will have a much clearer idea of ​​what is going on. If we really want to change something, we usually do it, if we don't really want it, we usually don't. It is this simple idea that is based on most motivational approaches

Another useful motivation strategy is to ask yourself on a scale from one to ten, how safe you are to quit smoking and how important it is for you to stop. The higher the number (although ten is very self -confident and very important), the better you can stop. Studies show that it is unlikely that something will change if you do not achieve at least eight out of ten points on both scales.

If you score fewer points, ask yourself what would have to happen so that your score increases by one or two points. What would make you more confident about quitting smoking or making it more important to you?

The last strategy is to imagine that you have stopped smoking. That you finally stopped. It is now a few years in the future and they look back on this time when they finally managed to stop smoking. How did you do it? What exactly did you do, this time made the difference to all other attempts?

This retrospective thinking enables you to access your own advice and the right self -help. If you do this right, you can tell yourself exactly what you have to do to quit smoking whether it is about avoiding certain situations to get nicotine chewing gum or plaster.

I hope these ideas help. There are many, many other strategies and ideas from motivational psychotherapy that are used every day around the world to help people stop smoking and make all other positive changes in life. Remember you will stop smoking as long as you continue to try. The most important thing is not to give up.

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