Spirit-body wellness-what does Spirit have to do with it?

Spirit-body wellness-what does Spirit have to do with it?

For some of us, it seems to be a discouraging task to achieve the well -being of mind and body. Some of us are used to looking for and finding their favorite paths in order not to feel uncomfortable. Depending on our previous experiences and personal preferences, we can turn to a certain familiar and comfortable activity in order to avoid self -reflection and confrontation with our own inner and sometimes painful emotions. We can choose an obviously addictive activity, such as the abuse of chemical substances, pharmaceuticals and leisure drugs, compulsive sexual behavior, working addiction or gambling, or we choose a less obvious avoidance activity such as excessive movement, uncontrollable shopping or even emotional outbursts and excessive talk.

Our inner and outer energy fields are influenced by people and environments to which we are drawn to. Our physical vibration actually synchronizes with others. It is generally known that two young women who spend a lot of time together tend to develop synchronous menstrual cycles. However, most of us do not recognize that all of our organ systems and brain patterns also synchronize with those around us.

Studies have shown that overweight people who spend time with overweight people, or happy people who spend time with other happy people, tend to maintain their current weight, current attitude and current behavior. However, if an overweight person is surrounded by thin, health -conscious friends and colleagues, this person can begin to synchronize and make easier decisions that help her or her lose weight. A happy person surrounded by depressive and negative people can gradually lose their positive attitude and happy smile.

How can a person begin to change a lifestyle that does not lead to physical well -being?

The first step is always awareness

pay attention to this and tell yourself the truth about where you are currently on the spirit-body wellness continuum.

The second step is to observe your thoughts and actions.

You can see how they influence their decisions and behaviors that change their physical and mental well -being.

The third step is to feel your energy level.

consciously perceive whether you have a high, medium, low or hyperactive energy level and determine which factors can be related to your current energy level.

The fourth step is to adjust to your emotions.

Retain whether your emotions are balanced and undergo your conscious control or whether you are either excessively controlled or unpredictable and avoid your conscious control.

The fifth step is to realize and define your passion.

If your passion and joy are sparked by negative, self -destructive, harmful or even illegal activities, you have to dig deep in your mind, body and mind to discover the nuclear truth about your passion that was somehow suppressed.

The sixth step is to restore your passion.

Find and find the high level of concentration, intensity, revitalization and pleasure, which you either suppressed completely or put it in unproductive struts.

The seventh step is access to your own inner being.

you will find access to your inner spirit, your soul, the wise in you,

by some form of concentrated inner activity, which leads to personal relaxation, contemplation, meditation and spiritual connection.

The eighth step is to find a systematic way to train your own mind.

scientists have discovered the neuroplasticity of the brain to adapt and change its ability to adapt and change throughout life and to create new tracks, brain patterns and brain cards.

When your own spirit and body are finally in balance, you naturally combine with a place of depth in your own self, a place of spiritual orientation. Life becomes easier, less fight, less combat spirit against the electricity. Life becomes less of an exertion of "doing" something, and more and more willingness to "allow" life to develop gracefully.

What does it take to achieve such a high degree of mental and physical well -being? Everything that it needs is a sincere wish and daily little steps, one day after the other, one situation after another, one moment after the other, even one thought after another. The way to the well -being of mind and body is a very simple, straight and narrow path. It is available to everyone who is looking for.

Are you ready and willing to create your own body-spirit well-being?

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