A guided visual language: the organization of experience

A guided visual language: the organization of experience

In psycho-spiritual psychotherapy, the guided visual language is a powerful tool for transformation of the inner world. Through suggestions, pictures, sometimes sketching stories leads and makes the therapist easier for the client or the group through a journey, a process of inner discovery that is unique and magical. A guided visual language is always a close, intimate personal experience that enables you to experience a new experience with yourself and reveals not realized potential.

Here is how you do it.

In a group it is in a way easier. If you are in pairs, one can read the guided pictures slowly and evenly, gentle and compassionate with frequent breaks. Then you can swap the roles and do it the other way around. Alternatively, one of them can read and reproduce the guided images on a recording device. This is the best way if you do it alone. Whether you prepare a guided visual language in a group or with another person, create the conditions for a meditation room. Disconnect phones and other loud devices that you could disturb. Close doors and say to all other people in the room that they should not be interrupted. The space in which you take the guided pictures should be clean and tidy, free of disorder, simple and preferably spacious, with peaceful pictures and ornaments. The temperature should be pleasant so that you can sit or lie freely over a medium to long period of time. Conscious breathing through the body, from the feet to the crown of the head, can help you to get a deeper feeling of relaxation. When all of this is done, take a little time to consciously breathe before you start.

close your eyes and relax.

Here is a basic guided visual language that you can experience.

move back to childhood. Follow your memories of early innocence and naivety, in a complex world with people, animals, colors, trust, weather, mystery, wind and nature. Remember your earliest experiences when all this and more in your consciousness begin when you start to open yourself and get impulses from the outside world. It is not separated from you for a while because you are part of everything. But I want you to get to the point at which you and all of this "others" are, the world as it acts on your senses. They see, touch, feel, smell and taste it and it surrounds them and comes to them through their senses. They are somehow involved and there is a point where they have to make sense of it. We call this the "organization of experience", because people have an organizational force, and if you think about it, that's true. If you are here now, you can see what you have done to organize your seat or lying arrangement with your equipment around you. They learned all of this.

now spend a little time to remember how you organized your early life experiences ...

Now think about how all this organization learned and this behavior is influenced today. In some cases it can restrict them; In other cases, it can enrich your life and benefit them. Do not try to judge under any circumstances.

breathe in deeply, roll on the left side and pull your knees to your chest and relax for at least ten minutes to complete the process.

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