The importance of cognitive behavioral therapy in the treatment of depression and anxiety disorders

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Depressionen und Angststörungen sind psychosomatische Zustände, dh eine Kombination von psychischen und physischen Faktoren. Während die physische (oder somatische) Komponente der Erkrankung mit Antidepressiva behandelt wird, wird die psychologische Komponente durch Psychotherapie behandelt. Bei der Psychotherapie muss mit einem Psychologen wie einem Psychiater, Psychologen, Sozialarbeiter oder einem Berater gesprochen werden, der zunächst den Grund für eine Angststörung ermittelt und ermittelt, wie die Auswirkungen des Grundes auf die Psyche des Patienten gemindert werden können. Die besondere Art der Psychotherapie, die sich bei der Behandlung von Angststörungen als sehr nützlich erwiesen hat, ist: Kognitive Verhaltenstherapie (CBT). Wie der Name schon sagt, besteht …
Depression and anxiety disorders are psychosomatic conditions, ie a combination of psychological and physical factors. While the physical (or somatic) component of the disease is treated with antidepressants, the psychological component is treated by psychotherapy. In psychotherapy, a psychologist such as a psychiatrist, psychologist, social worker or a consultant must be spoken of, which initially determines the reason for an anxiety disorder and determines how the effects of the reason on the patient's psyche can be reduced. The special type of psychotherapy, which has proven to be very useful in the treatment of anxiety disorders, is: cognitive behavioral therapy (CBT). As the name suggests, there is ... (Symbolbild/natur.wiki)

depression and anxiety disorders are psychosomatic conditions, ie a combination of mental and physical factors. While the physical (or somatic) component of the disease is treated with antidepressants, the psychological component is treated by psychotherapy.

In psychotherapy, a psychologist such as a psychologist, psychologist, social worker or a consultant must be spoken of, which initially determines the reason for an anxiety disorder and determines how the effects of the reason on the patient's psyche can be reduced. The special type of psychotherapy, which has proven to be very useful in the treatment of anxiety disorders, is: cognitive behavioral therapy (CBT). As the name suggests, CBT consists of two elements: the cognitive element and the behavioral element.

cognitive element: The cognitive element of the CBT helps people change the structure of thought that creates the fears and fears that caused the anxiety disorder.

behavioral element: The behavioral element of the CBT encourages people to change the nature of their response to situations that cause fear.

Images of how CBT works: assumed that a psychiatrist deals with a patient who suffers from an obsessive -compulsive disorder (OCD) in whom he or she is afraid of being infected by germs, and therefore repeats his hands. A psychiatrist or a trained specialist in mental health makes the hands of this patient get dirty and waits longer and longer before he can wash them. If this exercise has been repeated several times and the patient determines that despite the dirty hands that remained unknown for so long, no infection was caused, his fear of infection from germs decreases.

Another example of the functioning of CBT is the treatment of social phobia, for example. The patient is encouraged to be present in social situations that he fears and may commit social mistakes or inetiquettes. It is then pointed out to him that nobody really noticed it - or maybe noticed it, but has not given him any meaning, or even better, some others have made the same mistakes and are still very comfortable - the patient becomes more receptive to the social environment that he or she had once feared.

CBT usually lasts about three months and is administered individually or in groups. It can start directly with the patient or start with videos and pictures that represent the patient's situation and overcome fears.

After all, CBT can only work in cooperation with the patient. The patient must recognize that an anxiety disorder affects him / her and must therefore take this therapy. With the administration of antidepressants, CBT can enable people with anxiety disorders to have normal and fulfilled life.

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