The problem with denied emotions in psychotherapy

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Psychotherapeutische Prozesse sollen mit psychischen Problemen fertig werden, die von leichten wie einer depressiven Stimmung bis hin zu subtileren wie dem umstrittenen Problem, das als dissoziative Identitätsstörung bekannt ist, reichen. Daher ist ein Aspekt des Umgangs mit dieser Art von Problemen die Öffnung der eigenen Emotionen gegenüber dem Therapeuten. Verleugnete Emotionen, Dinge, die wir fühlen, die wir nicht zugeben wollen, ist eine der Hauptursachen vieler psychologischer und psychiatrischer Probleme. Im psychotherapeutischen Setting kann dies zu einem ziemlich großen Dilemma werden, da Kommunikation für das Funktionieren des psychotherapeutischen Prozesses von entscheidender Bedeutung ist, und ehrliche Kommunikation noch dazu. Natürlich kann emotionale …
Psychotherapeutic processes should be dealt with with psychological problems that range from light and depressive mood to subtle and the controversial problem, which is known as dissociative identity disorder. Therefore, one aspect of dealing with this kind of problems is the opening of your own emotions towards the therapist. Disappied emotions, things we feel that we do not want to admit is one of the main causes of many psychological and psychiatric problems. In the psychotherapeutic setting, this can become a rather large dilemma, since communication is of crucial importance for the functioning of the psychotherapeutic process, and honest communication. Of course, emotional ... (Symbolbild/natur.wiki)

Psychotherapeutic processes should be dealt with with psychological problems that range from light and depressive mood to subtle and the controversial problem, which is known as a dissociative identity disorder. Therefore, one aspect of dealing with this kind of problems is the opening of your own emotions towards the therapist.

denied emotions, things we feel that we do not want to admit is one of the main causes of many psychological and psychiatric problems. In the psychotherapeutic setting, this can become a rather large dilemma, since communication is of crucial importance for the functioning of the psychotherapeutic process, and honest communication. Of course, emotional honesty can be a very difficult task for the client or patient.

For a competent therapist, there should therefore be a wealth of references with which he or she can handle. Labor, certain places of silence, hesitation and breaks as well as attempts to change the topic are information and indicators that a competent therapist should notice. He or she must create a "mind map" of associations in order to get a comprehensive picture of the mental constitution of the client or patient in terms of his or unconscious. The unconscious can be quite difficult to reach. This can be very difficult for the therapist. This happens in particular when the client or patient has many psychological defense mechanisms.

If you are the customer, your easy task is to speak and to consider the meaning of what you say. The meaningful points of your speech, especially about your emotions or your emotional state, can be very revealing. The therapist should of course make even larger (mental) notes the sensible points that you have set. Provided that he or she is competent enough as a therapist, he or she should be able to help you express your feelings in clear and understandable words.

The therapist can help you in many ways to be more honest. If you ask about your physical sensations and dreams, you will reach your subconscious. In this way you will learn how to express your feelings in a healthy and productive way.

You should keep in mind that you cannot control the overall process. In any case, they are not for a power game in psychotherapy. Remember that you can achieve results with a competent therapist, whom you trust.

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