CBT can help to cope with social symptoms

Veröffentlicht:

Aktualisiert:

Von:

Viele Menschen fühlen sich während einer öffentlichen Aufführung oder bei einem geselligen Beisammensein ängstlich oder nervös. Während es für diejenigen, die es gelegentlich erleben, eine normale Reaktion sein kann, kann es für diejenigen, die es häufiger erleben, ein Hinweis auf eine zugrunde liegende psychische Erkrankung sein (sogenannte soziale Angststörung (SAD) oder soziale Phobie). SAD ist eine häufige Erkrankung mit einer Lebenszeitprävalenz von bis zu 12 Prozent in den Vereinigten Staaten. Typischerweise treten die Symptome von SAD erstmals in der Kindheit und Jugend auf, was zu psychischen Gesundheitsproblemen wie Drogenmissbrauch und schweren Depressionen führen kann. Wenn diese Störung nicht diagnostiziert oder …
Many people feel fearful or nervous during a public performance or with a sociable get -together. While it can be a normal reaction for those who experience it occasionally, it can be an indication of an underlying mental illness for those who experience it more often (so -called social anxiety disorder (SAD) or social phobia). SAD is a common illness with a lifetime prevalence of up to 12 percent in the United States. Typically, the symptoms of SAD occur for the first time in childhood and youth, which can lead to mental health problems such as drug abuse and severe depression. If this disorder does not diagnose or ... (Symbolbild/natur.wiki)

Many people feel fearful or nervous during a public performance or with a sociable get -together. While it can be a normal reaction for those who experience it occasionally, it can be an indication of an underlying mental illness (so -called social anxiety disorder or social phobia) for those who experience it more often.

SAD is a common illness with a lifetime prevalence of up to 12 percent in the United States. Typically, the symptoms of SAD occur for the first time in childhood and youth, which can lead to mental health problems such as drug abuse and severe depression. If this disorder is not diagnosed or treated, it is also known that it affects the cognitive functions and affects the quality of life.

social fear recognize

social fear is characterized by extreme and persistent feelings of nervousness, concern and fear that either occur in social situations or when you think about facing social situations.

Typically SAD can make one:

  • believe that they would get into an embarrassing situation

  • very sensitive to what others would think about them

  • feel confidently with others around you

  • worried because they think that people would laugh or reject them if they try to make friends with someone

If you notice one of these key signs or someone you know, it is time to see a therapist.

role of CBT in the administration of SAD

research studies have highlighted the effectiveness of cognitive behavioral therapy (CBT) in relief for social anxiety disorders.

According to a study by researchers from the University of Zurich, the successful treatment of an anxiety disorder includes changes in the most important brain structures responsible for the processing and regulation of emotions. The stronger the changes, the better the treatment result.

talking about the role of psychotherapy, the researchers said: "Psychotherapy normalized brain changes that are associated with social anxiety disorder."

How does CBT work?

It was reported that CBT is the most effective psychotherapy for the treatment of SAD. CBT for SAD includes the identification and correction of maladaptive cognitions associated with social situations.

During a CBT session, the therapist works with the patient like a coach. They offer the patient a learning option and lead him to interpret the situation and behave accordingly. In the further course of the treatment, the patient is exposed to his fears and receives self -confidence to deal with them.

CBT approaches that aim at specific maintenance factors or weaknesses of SAD patients have proven to be more effective in the treatment of social phobia. In one of the CBT approaches, a patient who was afraid of the idea of ​​disturbing others because she thought she was not intelligent enough to be the focus of attraction to perform several similar tasks that aimed at her weaknesses For example, she was asked to interrupt a group of people in a restaurant in order to practice a toast for the speech of a maid of maiden in order to combat the reluctance to bother others and to be the focus of attention. Similarly, in order to combat her fear of unintelligence, she was asked to ask strangers in a bookstore to read the back of a book because she could not read.

In simple words, CBT can help people with SAD to recognize negative thought patterns and to replace them with positive but realistic affirmations. For example, a patient would learn, "Oh my god! I don't fit here" with "I may not like it here, but I don't have to think much about it". Another example would be to replace "Others in the house to do something wrong" by "People have directed their eyes on me, but come on, I have to take care of other things."

CBT also helps people develop coping skills in order to deal with feelings of fear and other physical symptoms that occur in social situations.

CBT can be administered in both group and individual therapy settings. Group therapy is a traditional approach in which two therapists of a group of four to six patients help over 12 weeks during a half -hour session. Depending on the severity of the symptoms and individual factors, a single patient with 60-minute meetings is addressed every week, depending on the severity of the symptoms and individual factors. The patients have to take part in the meetings for up to 15 weeks. Group CBT is advantageous in that the patient offers the patient an actual exposure to social situations that can help them overcome their social fear problems.

CBT is available near you

People with SAD experience different symptoms and reactions to social situations, which means that they have to be individualized CBT approach.

naturopath psychotherapy

You can find

alternative practitioners psychotherapy best in our free naturopath directory. To display all naturopath psychotherapy, please click here.