Treatment options for overcoming sexual and relationship problems

Treatment options for overcoming sexual and relationship problems

Our sexual wishes, interests, behaviors, attitudes and problems are not separated from the rest of our lives. If you currently have a sexual problem, e.g. B. feel impotent (unable to become excited or to get control of your sexual reaction), you can also feel impotent, inadequate or helpless in other areas of your life. If your sexual problem is that you have difficulty reaching an orgasm or continuing the sexual act until your partner is also satisfied, you may have a general fear of letting go, trusting others and losing control.

Maybe you have a sexual problem that is part of an ubiquitous inability to enjoy the simple joys of life. Or maybe the joy of touching and touching them was suppressed in them in their earliest years due to the attitudes and behaviors. And for some people, religious and spiritual beliefs have affected sexual enjoyment, even within the Holy Space of Marriage.

This article offers a summary of the available treatment methods that help you overcome sexual problems.

Medical treatments can include:

-psychopharmaceuticals to inhibit emotional problems (e.g. depression, fear, forced idea and behavior, mood swings)

- medication to increase sexual desire and sexual arousal (hormone therapy, erectile increase, increase in excitement)

- surgery to improve physical attraction, to change the gender characteristics or to eliminate pain symptoms

Physical treatments can include:

- biofeedback

- physiotherapy (e.g. pelvic floor massage)

- Emdr

-massage and body therapy therapies-(e.g. massage, craniosacral therapy, acupressure, acupuncture, pelvic floor treatment)

sex therapy treatments can include:

- sexual history

- anatomical training

-Sensation focus, squeeze technology, stop /start, cone exercises

- videos, vibrators, dilators, sex toys, aphrodisiaka

-Tantra sex practices, replacement partner

- somatic experience

pair and marriage therapy treatments can include:

- hearing understanding, empathetic reflection and insight training

- research of the depths of wishes, emotions, reactions and experiences

- negotiation skills, willingness to compromise and communication skills

- exploration of alternative perspectives and lifestyles

- extended family and family of origin dynamics

- cultural, ethnic, religious and spiritual concerns

- male /female roles and roles in and outside the relationship

- Learn to solve both internal and interpersonal conflicts

- Manage, reduce or relieve symptoms of emotional stress

- behavior changes to improve the pair function

Individual psychotherapy can include:

- a specific psychotherapeutic style or an eclectic approach that includes various theories, methods and techniques

- orientation in the past as a source of problems in the present

- little interaction between analyst and patient until the analyst offers interpretations of what the patient experiences

- a “holding environment” that enables the client to feel safe enough to thoroughly research important life issues

- long -term treatment, sometimes several times a week

body psychotherapy can include:

- somatic experience

- body metaphors and body image

- touch

- empathy and security

- body, mind and soul

- skills for mental health

group psychotherapy and workshops can be:

- reduced isolation and greater insight through the exchange with other people who have similar concerns

- emotional containment, emotional expression, empathy and support

- Development and compliance with guidelines and rules of conduct

telephone and online advice can be:

- insight, understanding and support

- a feeling of security and anonymity

- simpler communication, since verbal information does not distract

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