Signs, symptoms and treatment options of anxiety

Signs, symptoms and treatment options of anxiety

anxiety disorders can vary depending on the situations or objects that trigger them. However, all forms of fear have common features of excessive concerns, fears and fears that affect the everyday life of a person.

do you suffer from fear?

Fear typically includes both emotional and physical symptoms. If you feel excessive, fearful and tired, you may suffer from a generalized anxiety disorder (GAD). If you have the feeling that your emotional, cognitive and behavioral reactions are in no relation to what is normally expected in a certain situation, you should consider advice or psychotherapy.

How do you recognize fear?

Some of the characteristic emotional symptoms of fear are:

• Feel a loss of control

• excessive concerns and fears

• I feel excited and / or irritated

• persistent fatigue

anxiety symptoms often contain sleep problems, attention difficulties, a general fear of approaching problems and the tendency to avoid situations or people who trigger fear.

In addition, physical anxiety symptoms can occur, which normally include:

• nausea

• dizziness

• headache, abdominal pain and / or breast pain

• sweat

• increased pulse

• hyperventilation

• I feel tired or weak

• Taubity feeling on legs and poor

causes of fear and risk factors

Your fear can be triggered by many factors, including genetics, environmental factors, brain changes and other diseases. However, an anxiety disorder can develop without external provocations. Feelings of fear can develop from their negative self -thoughts and thinking patterns.

How can you overcome fear?

Regardless of whether you suffer from a generalized anxiety disorder (GAD), a panic disorder, a social anxiety disorder, a post -traumatic stress disorder (PTBS) or an obsessive -compulsive disorder (OCD), excessive and persistent symptoms can affect your relationships, your work and your school performance.

Although anxiety disorders can be treated to a high degree, only about 37% of people are treated with anxiety. The most successful psychological therapies against anxiety include cognitive behavioral therapy (CBT) and exposure therapy.

• cbt

As a problem -specific and goal -oriented short -term therapy, cognitive behavioral therapy can help you by changing your dysfunctional thinking patterns and behaviors. CBT also helps to reduce stress and improve the resilience. It can help you face life crossings and deal with overwhelming emotions such as grief, fear or anger.

In addition, CBT conveys coping strategies that can be used in their daily life long after the therapy has ended. As a strongly structured approach, cognitive behavior therapy can also be carried out personally, online, individually or in groups. However, CBT requires its active participation to be successful.

• exposure therapy

In exposure therapy, they are gradually exposed to a situation or an object that create fear. Over time, they learn to react less sensitive to a dreaded object or a dreaded situation. Exposure therapy has proven to be particularly effective in phobias and obsessive -compulsive disorders.

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