Mindfulness -based psychotherapy

Mindfulness -based psychotherapy

There are many ways to complement traditional advisory and therapy approaches. Advice and therapy include cultivating consciousness and insight into your life and the problems with which you are confronted with, exploring your thinking patterns and feelings and emotions, as they influence, and learning to deal with difficult thoughts and emotions.

mindfulness helps to make these processes easier by slowing down her mind and using this calmer, clearer spirit to get in touch with your inner wisdom and a new perspective and a new understanding of yourself, your life and the problems with which you deal with.

mindfulness also teaches her to deal with difficult and painful thoughts and feelings in a new way. Instead of being overwhelmed and desperately escaping, they learn to deal with problems, pain and stress through mindfulness and understanding.

The inclusion of mindfulness in psychotherapy is becoming increasingly common, since research continues to demonstrate its effectiveness in the support of people with a broad spectrum of mindfulness problems. The Mindfulness-based stress reduction (MBSR) Program developed by Jon Kabat-Zinn was used to help people deal with stress, anxiety, depression, fibromyalgia, chronic pain, high blood pressure and many other diseases.

Other therapeutic approaches that emerged from the mindfulness-based stress reduction and help people with depression and anxiety are the mindfulness-based cognitive therapy (MBCT) and the Acceptance and Commitment Therapy (act). Dialectical-behavioral therapy (DBT), also based on mindfulness-based stress reduction, was used to help people with borderline personality disorder, bipolar disorder and eating disorders.

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