Fix zinc deficiency: a solution for the immune system
Fix zinc deficiency: a solution for the immune system
Fix zinc deficiency: a solution for the immune system
introduction
zinc is an essential trace element that is required for numerous vital functions in our body. It plays a crucial role in regulating the immune system and is essential for optimal immune function. A lack of zinc can weaken the immune system and increase susceptibility to infections. In this article we will examine how zinc deficiency affects the immune system and how to fix it.
How does zinc deficiency affect the immune system?
zink plays a central role in the function and development of various immune cells, including T cells, B cells, natural killer cells and neutrophils. It is of crucial importance for the maturation and activation of these immune cells and also regulates the release of inflammatory mediators.
A zinc deficiency can lead to a disturbed immune function because it inhibits the maturation and activation of the immune cells. This can lead to an increased susceptibility to infections and make wound healing difficult. Research results indicate that zinc deficiency can be associated with an increased frequency of infections of the upper respiratory tract, such as colds.
causes of zinc deficiency
There are different causes of a zinc deficiency. Inadequate zinc via the food is a common cause. People who feed mainly on herbal food can have a higher risk of zinc deficiency, since vegetable sources of zinc are often less bioavailable than animal sources.
Certain diseases such as Crohn's disease, celiac disease and liver diseases can affect the absorption and metabolism of zinc in the body and lead to a zinc deficiency. In addition, pregnancy, lactation and high alcohol consumption can also increase the risk of a zinc deficiency.
Symptoms of zinc deficiency
A zinc deficiency can express itself in different ways. Some of the most common symptoms are:
1. Frequent infections of the upper respiratory tract
2. Slow wound healing
3. Delayed growth and development in children
4. Hair loss
5. Skin problems such as acne and dermatitis
6. Changes in the sense of taste and the sense of smell
It is important to note that these symptoms can be non -specific and also occur with other health conditions. If you have concerns about a lack of zinc, it is advisable to see a doctor and check it.
Removal of zinc deficiency
The good news is that a zinc deficiency can be remedied by increasing the zinc intake. The recommended zinc supply varies depending on the age, gender and phase of life. For adult men, the recommended zinc intake is about 11 mg per day, while adult women need about 8 mg per day.
There are various ways to increase zinc intake. A balanced diet is the key to absorb enough zinc. Zinkreichen foods are meat, offal, seafood, nuts and seeds. Vegetable sources of zinc such as legumes, whole grain cereals and cheese can also contribute to zinc intake.
In some cases, however, a dietary supplement with zinc may be required, especially for people with certain diseases that can lead to a malabsorption of zinc. It is important to consult a doctor before starting a dietary supplement with zinc, since excessive zinc intake can also be harmful. FAQ
1. How can I find out whether I suffer from a zinc deficiency?
A blood test can help to determine a zinc deficiency. A low zinc mirror in the blood can indicate a deficiency. However, it is important to note that a blood test alone is not always sufficient to diagnose zinc deficiency. The doctor will also take other symptoms and risk factors into account.
2. Can zinc deficiency increase the risk of colds and flu?
Yes, some studies have shown a connection between zinc deficiency and an increased risk of infections of the upper respiratory tract, such as colds and flu. Zink plays an important role in strengthening the immune system, so a deficiency can increase susceptibility to such infections.
3. Are there any side effects of excessive zinc intake?
Yes, excessive zinc intake can lead to nausea, vomiting, diarrhea and headache. It can also affect the absorption of other essential nutrients such as copper. It is therefore important to consider the recommended zinc intake and not to take excessive quantities.
FAZIT
zinc deficiency can weaken the immune system and increase susceptibility to infections. It is important to absorb enough zinc through a balanced diet and, if necessary, consider a nutritional supplement. If symptoms of a lack of zinc occur, you should see a doctor to examine the cause and take appropriate measures to remedy the lack of zinc and strengthen the immune system.