Reduce fear and depression with this simple addition to your home: jasmine plants

Reduce fear and depression with this simple addition to your home: jasmine plants

Jasmin, scientifically known as Jasminum, is a fragrant flower that belongs to the Oleeaceae family. This plant comes from tropical and subtropical regions and is famous for its sweet aroma, which makes it a popular choice for perfumes and air fresheners. Apart from his pleasant fragrance, Jasmin has also shown therapeutic effects on the human mind and body. Recent studies have shown that jasmine can help to reduce anxiety, panic attacks and depression. In this article we will examine the science behind the therapeutic properties of Jasmin and how it can be used to promote psychological well -being.

Fear, panic attacks and depression are mental illnesses that affect millions of people worldwide. These disorders can be caused by various factors, including genetics, environment, lifestyle and personal experiences. The symptoms of these disorders can be paralyzing and have a significant impact on the quality of life of a person. Traditional treatments for anxiety, panic attacks and depression include medication and therapies. However, these treatments can be expensive and side effects. Therefore, many people now turn to alternative therapies such as aromatherapy to treat their symptoms.

aromatherapy is a kind of alternative therapy in which essential oils and plant extracts are used to promote physical and mental well -being. It is believed that aromatherapy stimulates the olfactory system that is responsible for our sense of smell. When we inhale essential oils, the molecules get into the nasal cavity and interact with the odor receptors. This interaction triggers a cascade of biochemical reactions in the brain that can have a soothing, uplifting or energetic effect on mind and body.

essential jasmine oil is one of the most popular essential oils used in aromatherapy. The oil is obtained from the jasmine flowers using water vapor distillation. Essential jasmine oil contains various compounds, including Linalool, benzyl alcohol and indoles, which are assumed that they have therapeutic properties. Recent studies have shown that inhaling essential jasmine oil can help to reduce anxiety, panic attacks and depression.

A study published in the Journal of Health Research showed that inhaling essential jasmine oil can help reduce anxiety and to promote a feeling of well -being. 45 participants took part in the study, which were divided into two groups. One group inhaled essential jasmine oil while the other group inhaled a placebo. The participants who inhaled essential jasmine oil reported a significant reduction in anxiety compared to the placebo group. The study came to the conclusion that essential jasmine oil could be an effective natural remedy for anxiety.

Another study published in the Journal of Alternative and complementary Medicine showed that essential jasmine oil can help reduce symptoms. 20 participants took part in the study, in whom a serious depressive disorder was diagnosed. The participants were divided into two groups. One group received aromatherapy with essential jasmine oil while the other group received a placebo. The participants who received aromatherapy with essential jasmine oil reported a significant reduction in depression symptoms compared to the placebo group. The study came to the conclusion that aromatherapy with essential jasmine oils could be an effective supplementary therapy for depression.

In addition to inhaling essential jasmine oil, it can also have therapeutic advantages of having jasmine plants in the house. A study published in the International Journal of Preventive Medicine showed that houseplants, including jasmine, can help to reduce stress and improve mood. 60 participants took part in the study who were exposed to stressful situations. The participants who were near houseplants reported a significant reduction in stress level compared to those who did not do so. The study came to the conclusion that houseplants could be an effective natural remedy for stress.

jasmine plants are easy to grow and can thrive under a variety of conditions. The plants prefer light, indirect light and damp soil. Jasmine plants can be grown inside or outside depending on the climate. Jasmine plants in the house can not only ensure a natural fragrance, but also offer the additional advantages of reducing stress and promoting well -being.

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